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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Friday Dec 11, 2020
Friday Dec 11, 2020
Having a conversation with a fellow mom who has walked the walk that I have walked it always comforting and makes me feel that I am not alone. I was introduced to Ashley from another podcast guest and I am thankful for this connection so much. This is a special episode and conversation that we have.
Ashley gets real about family issues and her struggles as her daughter struggled and how it consumed everyone in the family.
We shed light on this illness and that it is one. Not a choice. Anorexia can look different to others or can be hidden as anxiety, stomach issues and more. We talk about the Maudsley Method as well
As a result of what she learned Ashley deepend her yoga practice and meditation practice . Through that process she was introduced to the work of John Kabat-Zin and Mindfulness Based Stress Reduction, the Gold standard in mindfulness training. She is certified MBSR instructor and created her own company that now offers this MBSR and other mindfulness curricula to others . It's truly a life changing practice and a gift to learn about. I just completed a MBSR course myself and for that I a grateful,
I encourage you to look into on her company site Inseus
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Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Victoria Helle (before she was married this summer ) and I sat down and talked about Intuitive Eating . I have seen the Intuitive Eating book in our home and always wondered what it was all about. Many eating disorder programs follow the intuitive eating model. And yet you don't have to have an eating disorder to get value out of this episode. If you are a chronic dieter, Intuitive eating will help you come to peace with your food.
Victoria is the founder of Be Victorious Coaching.
Be Victorious offers health, lifestyle and performance coaching to help you work towards your personal, lifestyle and nutrition goals. Services include health coaching, weight loss coaching, performance coaching, customized meal planning, and workshops.
Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Friday Dec 04, 2020
Friday Dec 04, 2020
Laura Nosek Sander is the first who introduced me to Yoga and that feeling of being still and present. I practiced with her many years and have learned so much from her wise soul
Her story of her addictions and learning about how disconnected and empty she felt lead her to a realization that that emptiness could only be filled by God. She learned that the skinny girls got the love. She has taught me to embrace the stillness and to look to the mind for our solutions.
She shares about books:
The Big Book
The Universe has your back : Dawson Church
Return to Love : Marianne Williamson
and many by Gabby Bernstein.
You can find her on You-Tube at Harmony Lab.
You can find her website filled with knowledge , workshops and so much more at
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
Yesterday was my daughter's 22nd bday. She again is not home and in treatment in a town a plan ride away.
Through out her 6 years of struggles with an eating disorder, she has missed many holidays and special occasions away from family and friends. There is much grieving to do and yet there is a place to say you are MORE than a missed holiday.
I hope you find this valuable as we consider being more than our struggles. I share how Mindset is key in how we show up each day and move forward in our life.
Find Gabrielle Bernstein at https://gabbybernstein.com/
Have you missed a holiday because of your struggles? Share with me !
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Friday Nov 27, 2020
Friday Nov 27, 2020
When I first met Kymberlee Raya I was so impressed with her and all of her positive energy. I sat in a seat in a networking event and as she shared her story, I felt so connected as she shared about her eating disorder struggle. She is wise and open about her struggles.
The energy that she shares with me and you and everyone each day is inspirational and something to watch and behold. She makes it seem easy although no ones struggle is easy. We share about dance and about looking ourselves. She empowers women to find their own power and stand in their own truth!!!
I just love Kymberlee and I know you will too.
Kymberlee Kaye Raya is a sought after speaker, fitness presenter and marketing #GirlBoss. Her energy is through the roof and she brings comedy to every audience she embraces. Her approach is bold and transparent. She shows vulnerability and poise and helps shift mindsets with real stories and real failures. You can find her on her website here linkedin.com/in/kymberleeraya
Documentary I mentioned is Embrace. Go watch that https://bodyimagemovement.com/embrace/embracethedocumentary/
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
My client and friend Danielle Eisenach-Reichel sits down with me today to talk openingly about her struggle weight health and her weight after her Lap band surgery. We met at a networking event many years ago and we connected because of some concerns she was having about her health after her surgery. If you are looking for why switching brands of supplements can make a difference , this episode is for you.
Many times we look for something quick to help yet you will hear today that with some guidance and support, you can make some natural choices and show up feeling great each day. And it's one day at a time. Grab some tissues! We shed a few tears in this one too.
So grateful for my friendship with Danielle and that she shared her story today.
We mention personalized health with Me+ology. If you want to check it out, find more here and do your own quick assessment.
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Friday Nov 20, 2020
Friday Nov 20, 2020
I am grateful to have connected with Lupita Valencia and privileged to share her story. When I continue to listen to others stories from their past, I find such inspiration as they come through their lives. Asking for help can be do difficult as I know yet it can be transformational why we put out the ask, let go and embrace sharing your story and being ok with all that. Co-Dependancy has been something I have struggled with so many years and Lupita is an expert is help other conquer through this.
Lupita Valencia, MA, LPC, NCC is a psychotherapist, confidence coach , mental health consultant, motivational speaker an DJ.
We get real with our talk about help and support and how we can truly conquer depression and anxiety by developing the confidence and love for life. So much is tied to our past as well . Co-Dependancy develops over time as we take care of others, rely on others for our happiness and pleasure and does not set us up to be confident as we are giving our power away so often. Listen in for tips and ways to live a life full of love and confidence.
Lupita is passionate and driven towards teaching professionals how to positively view themselves and their world in order to achieve success and greatness!
You can find herlinkedin.com/in/lupitavcoaching
OR
on Facebook https://www.facebook.com/LVConfidenceCoach
Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
Audrey will tell you that she was one of the healthiest people she knew some 4 years ago. Yet she found herself having experienced a heart attack and learned that the major factor that impacted her health was her stress level. Audrey shares that journey with you today.
And she shares 3 things that have helped her so much .
1. Pay Attention
2. Breathe
3. Yin Yoga
As many have as a result of her struggle and health challenge, she has gone on to learn how to master stress and is dedicated to helping others do the same thing.
I know you will love this episode and learn so much that you can start doing today to decrease your stress in your life or at least manage it better.
Audrey Weidman's credentials:
Licensed StressMaster International Associate
Certified Stress Mastery Educator – American Institute of Stress Positive Prime Professional
Certified BrainTrainer
+HeartMath Facilitator
M.B.A. Marketing Research – University of WI – Madison
B.S. Food Science – University of WI – Madison
You can find her at https://www.audreyweidman.com/
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Friday Nov 13, 2020
Friday Nov 13, 2020
Marelda joins me today to share about grief. Grief shows up in different forms, not just when we lose a parent or family member in death. Massage therapy became her part time job and you will learn how massage therapists can sense what is going on in the body when grief is happening. The body is fascinating and emotions are stored there. I know you will love the conversation we have today and learn so much about emotions and feeling and grief and more.
Marelda is a Grief massage therapist and Functional medicine Coach.
Marelda helps men and women who are struggling with the impact of grief on their health and want to feel better. They want to wake up feeling relief from the cloud of grief that looms over them. They want to get through their day feeling lighter with hope and focus. They want to re-engage with those they love and get back to some structure and routine so they feel in control.
Through her signature Grief Massage Experience™ and grief specific wellness coaching, my clients feel comforted, hopeful and empowered to explore possibilities with courage, so that they can honor their loss, and find the strength to continue their lives feeling whole and optimistic.
Her offerings include:
-> Grief Massage Experience™ (Chicago only)
-> Private coaching
-> Half or full day intensives
-> Staff lunch & learn programs
-> Corporate Wellness programs
-> Leadership retreat facilitation
-> Speaking & keynote presentations
You can connect with Marelda with a no obligation call :
http://bit.ly/ConnectWithMarelda
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
I asked Andrew Kurz to join me today as I know and admire him as a great athlete and runner. He is a teammate of mine in my Wellness business. Andrew shares opening about being a Shaklee kid yet learned in college how Shaklee really could enhance his health. Then once he started running Shaklee sports sports products helped again . Andrew also shares opening about his struggles with mental health issues and I think most importantly how he has sought out support . Running continues to help him as does Shaklee. If you need help, find a support group on line. For Co-Dependancy: https://coda.org/find-a-meeting/- ---------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you ! Join me on Facebook in my Juggling the Chaos of Recovery tribe Like what you hear about Shaklee products? Find it here on my website Have a story to share? I'd love to feature you as a guest on my podcast. Click through this link and find the application and schedule Let's keep sharing the great word of recovery