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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
4 days ago
4 days ago
Moyra shares some quick and practical Joy tips to help to lift your mood, spirit and energy.
This is 4th of July week and we are talking about freedom.
Freedom of choice and freedom of independence.
Listen for your weekly Joy Affirmation that you can repeat daily
Take on the challenge of finding the things in your summer and life that can bring you more freedom and joy.
How are you doing ?
Let's focus on how we will FEEL when we make those choices not just on the choices. !! The Joy comes as we step out and choose.
Let's Connect. https://linktr.ee/greengorski
Grab your Journey to Joy Journal here.
Monday Jun 22, 2026
Monday Jun 22, 2026
There's a difference between how long you live and how well you live. And watching someone you love lose their health changes everything about how you see that gap.
I am reposting this episode of Your Journey to Joy Podcast. I get personal. I recorded this one on my dad's 92nd birthday — and if you've ever watched a parent's health decline, you know exactly the mix of emotions that comes with that. 💙
We're talking healthspan vs. lifespan — what that difference actually means, why it matters right now no matter your age, and the things we CAN control each day to build our strength and health for the long haul.
This episode is for anyone who wants to stop just counting the years and start making the years count.
If you want to see the Aging Well product bundle I personally take to support a healthy healthspan, just text "AGING WELL" to 630-504-7388 and I'll send you the details!
Let's connect https://linktr.ee/greengorski
Thursday Jun 04, 2026
Thursday Jun 04, 2026
Moyra Gorski shares some quick and practical joy tips to help lift your mood and energy.
It's officially summer around here.
That means less layers, longer days, shorter nights and so much more fun outdoors.
Listen for some tips on how to stay healthy during this time as well as journal prompts and things to keep you motivated.
Where are you able to find JOY ???
Let's connect https://linktr.ee/greengorski
Text JOY to 630-504-7388 for weekly JOy tips right to your phone.
Friday May 22, 2026
Friday May 22, 2026
Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy.
It's officially Spring time and a good time to clean out .
Listen for tips on 'internal' cleansing as well as cleaning, donating and getting rid of things that do not serve us.
What feels heavy ?
Time to clean out .
How are you doing?
Where are you able to find JOY ???
Let's connect https://linktr.ee/greengorski
Friday May 15, 2026
Friday May 15, 2026
Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy. She encourages you to get outside move, connect with others and find time for the good in amoungst the busy times.
This is a mid-month check in.
How are you doing?
Where are you able to find JOY ???
Let's connect https://linktr.ee/greengorski
Tuesday May 12, 2026
Tuesday May 12, 2026
In this episode I share my inspiring journey of discovering ballroom dance during the pandemic and how it transformed my life. Moyra who was not a dancer growing up, found herself intrigued by a friend's Facebook posts about ballroom dancing. Encouraged to try it out, she took her first lesson at a Fred Astaire studio and quickly became hooked.
In this episode Moyra discusses how dancing became more than just a hobby; it became a form of life coaching and personal growth. She shared four key lessons she learned through dance:
I hope you find it empowering and motivating to say YES to yourself, whatever age you are !!
Find more about the Joyful M Circle here.
More about Moyra and all she offers to you
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00:00:00 - Introduction and Welcome
00:00:14 - Origin of the Story Sharing Idea
00:00:34 - Moyra's Dance Journey Begins
00:01:00 - Discovering Dance During the Pandemic
00:01:31 - Initial Curiosity and First Dance Lesson
00:02:24 - Moyra's Background and Love for Classical Music
00:03:07 - Professional Dance Instructors and Early Lessons
00:03:38 - Realizing the Deeper Impact of Dance
00:04:01 - Four Key Lessons from Dance
00:05:06 - Saying Yes to Yourself
00:07:05 - Following a Lead
00:09:00 - Trust and Letting Go of Control
00:11:05 - Trust and Being Held
00:14:24 - Dance as a Metaphor for Life
00:16:05 - Physical Demands of Dance and Nutrition
00:18:09 - Essential Oils and Stress Relief
00:20:33 - Nutrition and Competitions
00:22:11 - Impact of Dance on Coaching and Supporting Women
00:23:04 - Confidence, Presence, and Joy
00:25:05 - Encouraging Women to Start Something New
00:27:02 - Finding Joy and Healing Through Dance
00:29:54 - Final Message: You Are Worth It
00:32:02 - Choosing to Live for Yourself
00:34:00 - Confidence and Posture
00:35:09 - Vulnerability and Mirror Work
00:37:05 - Asking for Support
00:39:01 - Investing in Yourself
00:41:09 - Living for Today
00:41:52 - Conclusion and Gratitude
Friday May 08, 2026
Friday May 08, 2026
Moyra Gorski shares quick, practical joy tips to help lift your mood and energy. She encourages getting outside, connecting with others, and using deep breathing to shift your nervous system.
She recommends using a parasympathetic essential oil, trying a cold splash in the morning, and swapping a 3 p.m. coffee for an energizing tea for steady energy.
Sign up to get these weekly joy tips by texting "joy" to 630-504-7388.
Vibrant Blue Oils
use Code GORSKIWELLNESSPOILS for a discount
check out the Parasympathetic blend
Friday May 01, 2026
Friday May 01, 2026
I’m Back !!!
Moyra Gorski returns to Journey to Joy with short weekly tips focused on energy, mindset, and finding everyday Joy !!
In this episode she encourages morning light exposure, a simple journal prompt to write three small things that made you smile, and checking vitamin D levels as a natural mood and energy support.
Episodes are brief (under 15 minutes) and released weekly on Fridays;
text "JOY" to 630-504-7388 to receive the tips by message.
connect with me
Friday Dec 26, 2025
Friday Dec 26, 2025
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors.
Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing.
The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through mentorship.
Listeners can expect to hear inspiring stories of resilience, practical tips for maintaining health during life's challenges, and encouragement to seek joy amidst the chaos.
Join Moyra and Jamie as they embark on a heartfelt journey to discover joy and support one another in overcoming life's obstacles.
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00:00:00 - Introduction and Purpose of the Podcast
00:00:18 - Host Introduction and Mission
00:01:13 - Guest Introduction: Jamie Grieshaber
00:02:06 - Meeting Jamie and the Cancer Retreat
00:03:45 - Faith Through Fire and Mentorship
00:05:06 - The Importance of Vulnerability
00:07:04 - Moira's Cancer Journey and Sharing Stories
00:09:05 - Jamie's Cancer Diagnosis and Initial Reactions
00:11:05 - Receiving the Diagnosis on Her 40th Birthday
00:13:09 - Navigating Fear and Urgency in Cancer Treatment
00:15:09 - Permission to Pause and Make Informed Decisions
00:17:06 - The Power of Sharing and Controlling the Narrative
00:19:02 - Support and Positivity from the Community
00:21:00 - Jamie's Blog and Finding Joy in Hard Times
00:23:01 - Choosing Not to Reconstruct and Setting Boundaries
00:25:06 - Dealing with External Pressures and Projections
00:27:06 - Processing Loss and Redefining Self
00:29:02 - The Importance of Taking Time for Self-Reflection
00:31:08 - Finding the Cancer in Life and Letting Go of Control
00:33:03 - The Value of Solitude and Personal Retreats
00:35:08 - Choosing to Live Fully and Actively Seeking Joy
00:37:08 - The Concept of Joy vs. Happiness
00:39:09 - Finding Joy in Small Things and Everyday Moments
00:41:10 - Gratitude Practices and Daily Joy
00:43:05 - Humor and Absurdity in Joyful Moments
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Or find me on Social
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Moyra Gorski shares in this solo episode how a transformational intensive helped her stop playing the victim and become the leader of her own life. She reflects on powerful exercises, the Start-Stop-Continue practice, and returning to supportive groups like Al‑Anon.
Inspired by Mel Robbins and Stanford’s Odyssey Plan, Moyra introduces three life-changing questions:
1. What happens if you keep going with how things in your life right now.
2. What happens if your path disappears that you are on now ?
3. How would your life look if nothing held you back?.
She encourages listeners to choose joy, rethink their plans, and take action now.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Or find me on Social