Juggling the Chaos of Recovery
Start, Stop and Continue for 2022 and my Word of the Year !

Start, Stop and Continue for 2022 and my Word of the Year !

January 12, 2022

Each year around this time I spend time reflecting on the past year. I always go through this exercise too as I sent my intentions and word for the coming year. I encourage you to take some time to do that as well.  

1. What will you Start doing : Life is too short and maybe it's time 

2. What will you Stop doing: things that have not served you well 

3. What will you continue: Continue on with what have served you and has worked well. 

And I find it beneficial to spend some time on this, journal about it, meditate on it. Its a great practice 

Need any help? Want to talk with me about this? 

Please reach out at 708-977-7326 

Or support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal . 

 

Sara Raymond: Finding her inner voice and building confidence in herself : Founder of the Mindful Movement

Sara Raymond: Finding her inner voice and building confidence in herself : Founder of the Mindful Movement

December 31, 2021

Sara Raymond is a mom who found hypnotherapy and meditation as she was finding her way through life. We had a great discussion about being a mom and the struggles and challenges that it brings. 

And then we talk about hypnotherapy and how it can help us create a change at a emotional level and then change in behaviors and beliefs. 

 

She is passionate about helping others learn about meditation and hypnotherapy and how it can help us all live mindful lives. She has a great podcast and You Tube channel that you should check out. 

You will find so many offers on her website.    

The Mindful Movement is an oasis where YOU can come to tap into your inner peace, positive mindset, and the ability for self-healing.

We provide guided meditations, hypnosis, affirmations, mindful movement videos and mindful tips for living.

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If you are looking for a gift, please consider picking up a Journey to Joy Journal. 

You will find it an easy journal to begin with. It also make a great gift.

Like this podcast ? Want to support it? 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

Christmas Gratitude: Nothing is more constant than change

Christmas Gratitude: Nothing is more constant than change

December 25, 2021

Merry Christmas everyone! 

Nothing is more constant than change and that is for sure this year. 

It is my hope and wish that you enjoy your day today or when ever you listen to this episode. 

If you are looking for a gift, please consider picking up a Journey to Joy Journal. 

You will find it an easy journal to begin with . It also make a great gift.

Like this podcast ? Want to support it? 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

Sean Dustin:Nowhere to go but UP when you don‘t like yourself!

Sean Dustin:Nowhere to go but UP when you don‘t like yourself!

December 20, 2021

Sean Dustin joins me today to share his story.  It's a long one and one that needs to be heard. 17 years as a drug user, years of not liking who he was and trying to be someone else with the drugs. 

Yet he now is a wonderful servant leader, helping others in their lives as he shares his journey. Sometimes you get to a point in your life that there is no where to go but up. And that is what Sean did and does each day. 

His Podcast has that name as well as his business. 

You will find him here. 

I met him through Clubhouse and sure glad I did. 

I think you will enjoy his story, what he learned, how he learned to love himself again and is now helping so many others.

The Journey to Joy Journal is available now. 

My journal is available . Do you journal? Listen to the episode to hear how journaling helped me. 

And order your today here.

Thank you for listening today. 

 

Jada Butler: Choices and fear and our limited beliefs as Jada helps others live their best life.

Jada Butler: Choices and fear and our limited beliefs as Jada helps others live their best life.

December 10, 2021

Jada Butler joins me today for some real talk about mental health and how she found a way to help others. She has a wonderful Soul Vie Sole business where she leverages both her  medical background and mental health training to bring a safe, science-based wellness instruction designed with the latest research and evidence-based practices available. 

Have you had the fears of not being good enough or doing enough? 

Leaning into the hard points of life is where we can grow and change. Awareness of what we are experiencing is a process to change. 

A great conversation about all this and so much more. 

Jada is an athlete, personal trainer,  a Physicians Assistant as well as a Masters prepared professional counselor in Mental health. She practices locally but also has an online  supporting others who are looking to push past fear and step into their best life. 

Find Jada at

https://www.soulviasole.com

On Facebook: 

I hope you enjoy our conversation. 
And if you or anyone you know is need of help with their mental health, reach out to Jada or go to your local ER. 

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The Journey to Joy Journal is available now. 

My journal is available . Do you journal? Listen to the episode to hear how journaling helped me. 

And order your today here.

Thank you for listening today. 

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Like this podcast ? Want to support it? 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

Give it a 5 start review, subscribe and share . Thank you ! 

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Like what you hear about Shaklee products? 

Find it here on my website 

Book some time on my calendar for a Discovery Call Here.

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Let's keep sharing the great word of recovery and wellness

Top 10 things I am grateful for this Thanksgiving & the value of gratitude

Top 10 things I am grateful for this Thanksgiving & the value of gratitude

November 29, 2021

Thanksgiving 2021. It's been a great year and one full of challenges. 

And yet when Shaklee announced we would be getting  access to training from Danelle Delgado, one the of the best trainers in the direct selling space, I was thrilled . I am always thrilled to learn from others and find out their systems that have worked. 

And when the training began, the first session was not what we expected. 

It was all about gratitude ! And journaling. 

Boy did I love that. 

Today I share what i've learn from Danelle Delgado and how that has enhanced my journaling practice. I share what I wrote this particular morning as I did my DAILY gratitude practice. 

And I encourage you to share with me how you are harnessing the power of journaling. 

This year I launched a journey as I have learned the power of journaling and how it has truly..and is truly changing my life.  

Dare I say it can change your life !!! 

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The Journey to Joy Journal is available now. 

My journal is available . Do you journal? Listen to the episode to hear how journaling helped me. 

And order your today here.

Thank you for listening today. 

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Wondering what supplements might be best for you ? Take this FREE health QUIZ 

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Like this podcast ? Want to support it? 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

Give it a 5 start review, subscribe and share . Thank you ! 

Join me on Facebook in my Juggling the Chaos of Recovery tribe 

Like what you hear about Shaklee products? 

Find it here on my website 

Book some time on my calendar for a Discovery Call Here.

Have a story to share? 

I'd love to feature you as a guest on my podcast. 

Click through this link and find the application and schedule 

Let's keep sharing the great word of recovery and wellness

Empowering Women to be the ultimate version of themselves regardless of the adversities they‘ve faced: Jennifer Ramirez of &Flourish

Empowering Women to be the ultimate version of themselves regardless of the adversities they‘ve faced: Jennifer Ramirez of &Flourish

November 19, 2021

I love to connect with other women who are empowering women to live their best lives regardless of their circumstances. She is so inspirational to me. She is a powerful women who is helping women how ever she can.

Please share with others as we truly believe that are those who are suffering and need the help that Jennifer provides.

Jennifer Ramirez is an author, entrepreneur, and speaker that is passionate about helping women live their best lives. She is the Founder of the nonprofit organization, &Rise, that empowers women to be the ultimate versions of themselves no matter what adversities they've faced and she is also the CEO of &Flourish, where she helps female survivors of abuse to get rid of their emotional pain once and for all so they can Flourish into the person God created them to be!

 
Here are some resources of where you can find her.
 

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The Journey to Joy Journal is available now. 

My journal is available . Do you journal? Listen to the episode to hear how journaling helped me. 

And order your today here.

Thank you for listening today. 

--------------------------------

Wondering what supplements might be best for you ? Take this FREE health QUIZ 

---------------------------

Like this podcast ? Want to support it? 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

Give it a 5 start review, subscribe and share . Thank you ! 

Join me on Facebook in my Juggling the Chaos of Recovery tribe 

Like what you hear about Shaklee products? 

Find it here on my website 

Book some time on my calendar for a Discovery Call Here.

Have a story to share? 

I'd love to feature you as a guest on my podcast. 

Click through this link and find the application and schedule 

Let's keep sharing the great word of recovery and wellness

 

 

Living her life to honor her son: Wanda Hart shares the story of her son, his struggles with Dyslexia and addiction

Living her life to honor her son: Wanda Hart shares the story of her son, his struggles with Dyslexia and addiction

November 5, 2021

Wanda Hart and I are friends and colleagues through the company we represent. Her daughter was on my podcast last year. You can hear Jacqui's episode here. 

 

Wanda open ups about her son, his struggles with Dyslexia, ADHD , school and academics which lead to many struggles with addictions. 

He was taken from this world earlier than The Harts ever expected. It has not been easy at all. The pain and sadness is real and palpable. 

Yet Wanda has committed her life to be one of honoring her son.  She is brave each day and extremely brave to share her story with me today. 

If you know someone struggling, talk with them. And try to help them get the help that they need.

 

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The Journey to Joy Journal is available now. 

My journal is available . Do you journal? Listen to the episode to hear how journaling helped me. 

And order your today here.

Thank you for listening today. 

--------------------------------

Wondering what supplements might be best for you ? Take this FREE health QUIZ 

---------------------------

Like this podcast ? Want to support it? 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

Give it a 5 start review, subscribe and share . Thank you ! 

Join me on Facebook in my Juggling the Chaos of Recovery tribe 

Like what you hear about Shaklee products? 

Find it here on my website 

Book some time on my calendar for a Discovery Call Here.

Have a story to share? 

I'd love to feature you as a guest on my podcast. 

Click through this link and find the application and schedule 

Let's keep sharing the great word of recovery and wellness

 

 

 

 

Days Like This! What do we do when the joy does return? How do we feel? Reflections on the last 2 months!

Days Like This! What do we do when the joy does return? How do we feel? Reflections on the last 2 months!

October 29, 2021

I love the song Days like this by Van Morrison. I never did pay attention to the words until it was mentioned as a possible mother-son dance at a wedding. 

Then I listened.

The words are below and I reference them in this episode. 

And reflect on all that I have been doing the last 2 months, since my 58th  bday. 

There has been lots of struggle and joy-less days. 

And yet I found myself....in these 4 mentioned occasions , finding a feeling a JOY inside of me. And I knew there were days like these...and yet wondered if they would happen. 

I hope you listen and enjoy...and hear that when we want the joy...its up to us!!! 

And it's possible. 

Days like this: Van Morrison. 

When it's not always raining there'll be days like this
When there's no one complaining there'll be days like this
When everything falls into place like the flick of a switch
Well my mama told me there'll be days like this
When you don't need to worry there'll be days like this
When no one's in a hurry there'll be days like this
When you don't get betrayed by that old Judas kiss
Oh my mama told me there'll be days like this
When you don't need an answer there'll be days like this
When you don't meet a chancer there'll be days like this
When all the parts of the puzzle start to look like they fit it
Then I must remember there'll be days like this
There'll be days like this
When everyone is up front and they're not playing tricks
When you don't have no freeloaders out to get their kicks
When it's nobody's business the way that you want to live
I just have to remember there'll be days like this
When no one steps on my dreams there'll be days like this
When people understand what I mean there'll be days like this
When you ring out the changes of how everything is
Well my mama told me there'll be days like this
 
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The Journey to Joy Journal is available now. 

My journal is available . Do you journal? Listen to the episode to hear how journaling helped me. 

And order your today here.

Thank you for listening today. 

--------------------------------

Wondering what supplements might be best for you ? Take this FREE health QUIZ 

---------------------------

Like this podcast ? Want to support it? 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

Give it a 5 start review, subscribe and share . Thank you ! 

Join me on Facebook in my Juggling the Chaos of Recovery tribe 

Like what you hear about Shaklee products? 

Find it here on my website 

Book some time on my calendar for a Discovery Call Here.

Have a story to share? 

I'd love to feature you as a guest on my podcast. 

Click through this link and find the application and schedule 

Let's keep sharing the great word of recovery and wellness

 

 

All about the Brain: Toby Passman share about brain mapping and neurostimulation and how this helps those who struggle.

All about the Brain: Toby Passman share about brain mapping and neurostimulation and how this helps those who struggle.

October 22, 2021

Toby Passman joins me today at talk all about the brain. It's  pretty fascinating conversation about a non invasive way of helping the brain. We have a pretty great conversation about neuoplasticity 

Toby Pasman is the founder of Roscoe’s Wetsuit Neuro and host of the Roscoe’s Wetsuit Neuro Podcast. He is a neurophysiology researcher with a Master’s of Psychology from Lynn University and is board-certified in QEEG Brain Mapping and EEG Neurofeedback. Toby enjoys paddle boarding along the intracoastal, biking through the surrounding islands of Miami, and engaging in deep, intellectual conversations.

This is a fascinating and Toby does a really great job explaining how all this works. There are certain ways to change the brain activity. 

You can learn more about Toby and how he helps here through his website. 

I mentioned the episode with Cindy Shaw about Better brain health. 

..........

The Journey to Joy Journal is available now. 

My journal is available . Do you journal? Listen to the episode to hear how journaling helped me. 

And order your today here.

Thank you for listening today. 

--------------------------------

Wondering what supplements might be best for you ? Take this FREE health QUIZ 

---------------------------

Like this podcast ? Want to support it? 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

Give it a 5 start review, subscribe and share . Thank you ! 

Join me on Facebook in my Juggling the Chaos of Recovery tribe 

Like what you hear about Shaklee products? 

Find it here on my website 

Book some time on my calendar for a Discovery Call Here.

Have a story to share? 

I'd love to feature you as a guest on my podcast. 

Click through this link and find the application and schedule 

Let's keep sharing the great word of recovery and wellness

 

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