Juggling the Chaos of Recovery
How one day and one yoga class made such a difference in the way she felt : Interview with Debbie Russo, Co-founder of Next Yoga

How one day and one yoga class made such a difference in the way she felt : Interview with Debbie Russo, Co-founder of Next Yoga

June 5, 2020

Today I bring to you my conversation with Debbie Russo, mom, yogi and co-founder of Next Yoga in Wheaton, Illinois. 

She shares her perspective on her life with Chrohns disease, how one day in a yoga class changed how much she felt in her body. Her daughter began to struggle and Debbie shares what she tried to do to help her and introduced her to hot yoga. The connecting and how that lead her daughter on her journey of self discovery and learning why she felt the way she did, why she struggled, why she was not confident. 

Debbie shares how she struggled with what to do or not to do to help her daugher. Self imagnary, depression or what over it might be...how do we as a mom help them navigate their way through their struggles although many times we really don't know what to do . 

I am blessed to call Debbie a friend and grateful for the time she shared with me today. 

Debbie Russo is the co-founder of NEXT yoga, a leading yoga studio and Teacher training school in Wheaton and Elmhurt, Illinois. 

After serving as Vice president of a major chicagoland company and owning and selling several successful businessess, Debbie decided to follow her passion and belief that everyone should practice yoga. She opened NEXT yoga with her daughter Lauren Duncan. 

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Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for a gift about setting healthy boundaries 

as well as a FREE health assessment.  

Join the Podcast Tribe over on Facebook. 

    Juggling the Chaos of Recovery Podcast Tribe

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food.

Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food.

June 3, 2020

Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together. 

I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food. 

Gather round and listen in to another episode on my Wellness Tips Wednesday . 

Find Summer at https://www.chefsummercooks.com

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Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health. 

Join the Podcast Tribe over on Facebook. 

    Juggling the Chaos of Recovery Podcast Tribe

Interested in Shaklee products? 

Learn more and purchase here!

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

Kevin Burciaga, developer of Empowered Eating Systems shares how his mutliple eating disorders helped him develop a method of overcoming eating disorders

Kevin Burciaga, developer of Empowered Eating Systems shares how his mutliple eating disorders helped him develop a method of overcoming eating disorders

May 29, 2020

I am thrilled to welcome my first male to my podcast. I have to thank Matt Brauning for the introduction.

Kevin Burciaga dealt with multiple eating disorders in his 20s before he developed his own method of overcoming them. Now he teaches his method the Empowered Eating Systme to students, young professional, athletes and ment to help them eat right, anytime, anywhere. Kevin is  a physical therapist and a You Tuber!! Check him out at his You Tube Channel 

He is also a son and brother, enjoys working out, reading, always learning and making videos of course. 

You can find him at www.kevinburciaga.com/empoweredeating 

or Kevin@kevinburciaga.com 

 

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Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. 

Join the Podcast Tribe over on Facebook. 

    Juggling the Chaos of Recovery Podcast Tribe

Interested in Shaklee products? 

Learn more and purchase here!

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

 

 

Wellness Tips Wednesday: Probitoics 101

Wellness Tips Wednesday: Probitoics 101

May 27, 2020

Probiotics seem to be a buzz word these days. With add on the TV about eating yogurt to get some healthy probiotics to so many choices in the health food or grocery store , making the right choice can be confusing and overwhelming. 

I'm here with another episode of Wellness and product tips this wednesday to shed some light on healthy choices for supplementation, specifically probitoics. 

75% of our immune system is in our gut . There are also so many neurotransmitters in our intestinal system. So a healthy gut leads to a healthy mind and life. 

I'm here to shed light on how to make the right choice and why Shaklee has been my choice for over 20 years for health and wellness products. 

If you are confused on where to start or what to choose, I'm here to help. Reach out and schedule a free 30 minute consult and let's discover together how you can live  healthier life today. 

Free health assessment: Check it out here. In less than 10 minutes you will receive a comprehensive report on how to get started with your own wellness plan. 

 Interested in Shaklee products? 

Learn more and get yours today here. 

Don't forget to subscribe, rate and review each episosde so that we can continue to get the word out about this hopeful podcast. I appreciate all of you. 

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Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for a free gift  about setting healthy boundaries. 

Join the Podcast Tribe over on Facebook. 

    Juggling the Chaos of Recovery Podcast Tribe

Jump over to the Tribe group and share your take aways from each episode and other topics you'd like me to cover. I am open to your suggestions and can't wait to hear from you. 

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

The Power of One: One person, One Decision, One Less or One more. Musings from Moyra

The Power of One: One person, One Decision, One Less or One more. Musings from Moyra

May 22, 2020

Today I share with you my thoughts on the Power of One. 

As I was driving to attend a leadership event hosted by one of my leaders in the 

Wellness business, I reflected on how this one person has impacted so many . 

I am so proud of Harper Guerra and the organization of Wellness Advocates that she has built and lead. 

I went on to think how Powerful ONE is as it relates to One more good decision OR one less drink or negative comment. 

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Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for freebies about setting healthy boundaries 

as well as a FREE health assessment.  

Join the Podcast Tribe over on Facebook. 

    Juggling the Chaos of Recovery Podcast Tribe

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

 

Wellness Tips Wednesday: Protein :Why it’s important for everyone and which supplement to choose

Wellness Tips Wednesday: Protein :Why it’s important for everyone and which supplement to choose

May 20, 2020

Another Wellness Tips Wednesday and today I am talking Protein. Not just eating protein but rather the importance of protein for our cells and overall good health. Our cells are made of vitamins,  minerals and protein and it's important to get all 3 to build healthy cells. Many with eating disorders lack essential protein in their diet. This is not a show about diet or meal plans. Yet it will help you know why choosing a smart, clean protein supplement is a great way to get the protein you need each day in a tasty, quick  nutritious suppplement. 

Shaklee products have been a life line for me for the past 20 years. They have helped me, my family and others that i have coached in my wellness business live healthier lives. 

My intent is to share all that I have learned so to help you with your health. I am here to tell you that you can live a healthy and well life by making some smart choices each day. 

 

Don't forget to subscibe, rate and review each episosde so that we can continue to get the word out about this hopeful podcast. I appreciate all of you. 

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Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for a gift for you  about setting healthy boundaries. 

Join the Podcast Tribe over on Facebook. 

    Juggling the Chaos of Recovery Podcast Tribe

Jump over to the Tribe group and share your take aways from each episode and other topics you'd like me to cover. I am open to your suggestions and can't wait to hear from you. 

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

Recovery is Hard work. And in the end you will feel better: Interview with Samantha Bill-Erlenbaugh.

Recovery is Hard work. And in the end you will feel better: Interview with Samantha Bill-Erlenbaugh.

May 15, 2020

Today I speak wtih Samantha Bill-Erlenbaugh, licnesed Psychotherapist, National SPeaker and Entrepreneur. Her businesses are the clincial practice of the Centered Life and the other is a social platform and coaching company of Dare to End Anxiety. 

Sam is ann expert in helping people truely put an end toe anxiety that gets in the way of their life and business. Today we talk about exposure work and real strategies to overcome anxiety. When clients work withi Sam, they are given a roadmap to how to build resilience to gain complete control and confidence in their life. 

I love the books she mentioned: The Gifts of Imperfection and the Confidence Gap. 

 

 

 

 

Wellness Tips Wednesday: What if? Are you looking for an opportunity to improve your health and life?

Wellness Tips Wednesday: What if? Are you looking for an opportunity to improve your health and life?

May 13, 2020

Today I kick off what will be an ongoing series of Wellness and Product tips. For the past 20 years I have been experiencing the Shaklee line of health and wellness products. They have been a life line to myself and my family as we have reclaimed our health and lived vibrant, healthy lives. 

My intent is to share all that I have learned so to help you with your health. I am here to tell you that you can live a healthy and well life by making some smart choices each day. 

In this day of uncertainly, the tips I share with you today is the financial opportunity that sharing these products with others has offered me and my family with a robust business. Again this has been a lifeline for myself and my family. As I have helped others reclaim their health, I have built a business from home, working from home around raising my kids and contributing to the household income. 

Listen as I share what a blessing this has been and how you can join me too. You can build your own business while serving others in this wellness space.

 

Don't forget to subscibe, rate and review each episosde so that we can continue to get the word out about this hopeful podcast. I appreciate all of you. 

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Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for freebies about setting healthy boundaries. 

Join the Podcast Tribe over on Facebook. 

    Juggling the Chaos of Recovery Podcast Tribe

Jump over to the Tribe group and share your take aways from each episode and other topics you'd like me to cover. I am open to your suggestions and can't wait to hear from you. 

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

 

 

Mental health challenges does not mean you are flawed or broken: An interview with Maris Degener from YOgamaris.com

Mental health challenges does not mean you are flawed or broken: An interview with Maris Degener from YOgamaris.com

May 8, 2020

Maris Degener came to the practice of yoga seven years ago as a method of healing her body, spirit and soul from an eating disorder that took over her life as a young teenager. Today Maris has recently graduated from the Uniersity of California, Santa Cruz with a degree in psychology and is passionate about staying in conversation of mental wellness , social justince and building community. Maris writes at yogamaris.net and shares maore stories on Instagram at @yogamaris. 

She wrote a beautiful documentary that is a true depiction of struggle and recovery and how yoga came into Maris' life. It is called I am Maris and you will find the link to on on her website. https://www.yogamaris.net/

Yoga brought comfort to her imperfection. She talks about shame and learning how to honor compassion and curiosity. 

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Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for freebies about setting healthy boundaries. 

Join the Podcast Tribe over on Facebook. 

    Juggling the Chaos of Recovery Podcast Tribe

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

 

 

 

 

 

What do you think about COVID and how it impacts our priorities and busyness?

What do you think about COVID and how it impacts our priorities and busyness?

May 1, 2020

Now after 6 weeks of this Pandemic shut down, we are all being affected.

With a work from anywhere business that I have and have had for 20 years, its like business as usual. 

Yet I felt SO pulled in so many new directions. 

I share my thoughts today. 

Priorities and what YOU want and need it what we need to be focusing on. 

What do you think? 

Id love to hear your thoughts on COVID and how this change is impacting you. 

Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for freebies about setting healthy boundaries. 

OR Juggling the Chaos of Recovery Podcast Page 

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.