Juggling the Chaos of Recovery
Self comparison and Choices :Reflections from my most recent Ballroom Dance competition

Self comparison and Choices :Reflections from my most recent Ballroom Dance competition

November 29, 2022

I come to you today solo.  It's been a while since I turned the mic on myself. 

I found myself reflecting on the choices that we make and being present to those choices during my last Ballroom dance competition. I feel privileged and blessed to be able to participate in dance as I do. And yet if you have listened to me before or followed me on social , this dance is truly a metaphor for life. 

I learn so much about myself and how I show up in the world when I challenge myself with dance. 

I speak today about comparison and how that is the thief for all joy. 

Signs from the universe as I hear a song that reminds me of my mother. 

And so much more. 

Where do you find yourself today? 

What choices are you making? 

Are you truly appreciating them ? 

Would love to hear from you. 

Find me on IG or FB . 

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

Matthew Brownstein : A life of Spirituality and the importance and impact of hypnotherapy

Matthew Brownstein : A life of Spirituality and the importance and impact of hypnotherapy

November 19, 2022

Matthew Brownstein joins me today for a fascinating conversation about spirituality and meditation. He had a spiritual awakening which lead him to seeking the truths of all mediation, hypnotherapy and more. 

He is a wealth of information. His story and journey of life has been great.  

Matthew J. Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions.  This sudden shift into a spiritual view of life led Matthew to change his major in college to Philosophy, yet in time it became clear to him that Philosophy was too intellectual and did not offer the direct experiences that he sought for.  Changing his major to Religion, Matthew soon discovered Mysticism and the more esoteric branches which led to his increased spiritual experiences.  Not knowing what to do with this knowledge, he then went to his first Acupuncture College to learn more about how energy blockages keep us from health, wholeness, and spiritual realization.

You will find him and all that offers the world through his site here. 

You can learn more about meditation and find some samples of meditations on his OnLIne Monastery here. 

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

Elizabeth Rhyno: Giving women permission slips to be the version of themselves with Joy let loose

Elizabeth Rhyno: Giving women permission slips to be the version of themselves with Joy let loose

November 4, 2022

I had the privilege to connect with Elizabeth on Linked in. Her Joy let loose attitude attracted me. I am sure glad we connected. 

Listen in for a treat today. 

Elizabeth talks about her own journey to Joy and why she is so passionate about helping women let their joy loose 

A few tidbits: 

Joy in NOT dependent on your circumstances. 

Lean into your purpose

When we intentionally align with God's purposes, we build more joyful lives.

 

You are going to love this conversation that we had. 

Find Elizabeth on her website here. https://elizabethrhyno.com/

And also on Linked in. https://www.linkedin.com/in/elizabeth-rhyno-life-coach/

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

Mother and Daughter: Stephanie and Alyssa.Relationships can be restored even after they have been damaged by an eating disorder

Mother and Daughter: Stephanie and Alyssa.Relationships can be restored even after they have been damaged by an eating disorder

October 14, 2022

Stephanie and Alyssa are mom and daughter. Daughter has struggled with an eating disorder for many year. 

And much like myself and my daughter, their relationship was truly impacted when this insidious disorder entered their life. 

As I listen to Stephanie and Alyssa it's almost like we have lived similar lives. 

And the hope that they want to share today and hope that you hear is that lives can change and relationships can be restored , even after so much time of turmoil and disorder. 

Thank you ladies for being so honest and open with your sharing. 

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Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal . 

 

 

 

Dana Krull :Kissed alcohol Goodbye and realized the importance of connection in recovery

Dana Krull :Kissed alcohol Goodbye and realized the importance of connection in recovery

October 7, 2022

Dana Krull has kissed alcohol good bye and now is building a community to support others who are looking to love them selves instead of booze. 

This was a great conversation about Danas experience in the military, religion, striving for good, what we reach for for support and so much more. It's all very fascinating and I know you will enjoy it. 

So many have found themselves choosing sobriety during these last few years. Dana's story is one to share. 

You will find all about him here.

https://www.instagram.com/ikissedalcoholgoodbye/

https://linktr.ee/ikissedalcoholgoodbye

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Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal . 

 

 

 

Feeling Stuck ? A few tips from Moyra about how to get yourself UNSTUCK

Feeling Stuck ? A few tips from Moyra about how to get yourself UNSTUCK

September 16, 2022

These last 2 years have been challenging to say the least. 

I have met so many that have found a way to thrive or reinvent themselves. 

And I've spoken with many who find themselves stuck and unsure how to get going again. 

Many have gained weight, gotten out of shape, felt the need to change jobs or careers, even left and changed relationship. 

As a wellness advocate and retired RN, I know the importance of creating healthy habits. They keep us grounded and help us move towards the goals that we have. 

Even creating habits can help us start by creating the goals for what we want in life. 

 

I have been partnered with Shaklee for over 22 years, the most clinically proven wellness company in the world, according the Forbes. I believe it with ALL the clinical proof there is about the products. 

I share today about a simple way to get started to reset your habits. 

What is it that you want? 

If you are feeling stuck I encourage you to take a listen. I think you will hear some things to help you get moving again in life and health. 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect . I offer my years of expertise and knowledge  to offer you the hope you need to get UNSTUCK .

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal . 

 

 

The Addiction Doctor : Dr. Robb Kelly, from losing everything, his wife, his children, being homeless for13 months to living vibrantly in recovery and helping others thrive in life.

The Addiction Doctor : Dr. Robb Kelly, from losing everything, his wife, his children, being homeless for13 months to living vibrantly in recovery and helping others thrive in life.

September 9, 2022

When you hear Dr. Robb you cant help but be lifted up ! Today on the show he shares his story that lead him to losing everything from his business, his wife, his children and being homeless on the streets of Manchester England for over a year . On a cold and wet English night, he fell to my knees and begged God to help him find a way from the endless nightmare that was his existence and moments later a man carrying a bible rounded the corner and offered me a helping hand. 

His story is remarkable. 

His level of commitment and compassion to help others who are struggling with addictions is tremendous. He does not mince words. 

He had me laughing. 

He had me crying. 

He challenges us all. 

And left me knowing that if we can help others have a better tomorrow than today , then we should do it. 

You can find Dr. Robb Kelly on his site here.

You will also find him on the social channels. 

IG as the Addiction Doctor 

Facebook.

And on LInked in as The Addiction Doctor.     

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Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal . 

 

 

 

 

Michelle Hillier from Breath + Fire: Finally feeling like her authentic self. How the pandemic revealed cracks and things we escape to and they are not always good

Michelle Hillier from Breath + Fire: Finally feeling like her authentic self. How the pandemic revealed cracks and things we escape to and they are not always good

August 26, 2022
 
Everyone is in recovery from something. As it did for many of it, the pandemic revealed many things, some cracks in our systems, relationships and health. And as moms sometimes we also lose our identity as we give to others and escaping with alcohol to deal with life, 
 
Today Michelle Hillier joins me to talk all things recovery , divorce Michelle is most known for Breath+Fire, a wellness program that helps people identify gaps in their lives that are holding them back from becoming who they truly want to be.
 
The COVID-19 pandemic pushed Michelle to her breaking point. All of a sudden, all of her work—which had been her escape—was cancelled. The isolation spotlighted the cracks in her marriage while at the same time Michelle’s mother was diagnosed with dementia, and she looked for ways to numb the feelings. 
 
Today, Michelle is in recovery, she has been sober for one year, and she uses her personal story to help people see it’s possible to lead a great life. 
 
We had a wonderful and real conversations about what we escape to , the choices we make, how breath can help use improve our lives and more. 
 
 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal . 

 

 
Journaling :My  journal is almost 1 year old !! Journaling does work !! Have you started yet ?

Journaling :My journal is almost 1 year old !! Journaling does work !! Have you started yet ?

August 12, 2022

I can't believe it's almost been a year that my Journey to Joy journal has been out. Do you journal ? It is such a very good thing. 

I think it's like FREE therapy. 

Listen in ...as I share AGAIN...why journaling is such a good thing. 

And want your own journal? 

Check it out and order here. 

Want to learn more about Wellness ? Ready to get going on your Wellness journey ? 

Visit my wellness site here. 

Do a quick 5 minute Wellness QUIZ to see a great place to start.

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

You can also check me out on Instagram as GreenGorski 

 

 

 

 

 

 

 

Intuitive Eating with Jennifer D’Amato: So much more than food

Intuitive Eating with Jennifer D’Amato: So much more than food

August 4, 2022

Jennifer joins me today to have a frank discussion about Intuitive eating and what that all means. It truly is a starting point for eating and finding peace around food. 

Jennifer is an Intuitive Eating Counselor and coach. She specializes in helping women connect with their bodies , make peace with food and refine her health so she can walk away from diet culture and embrace all life has to offer. 

You can find her on IG, FB and www.healthcoach4life.com .

https://www.instagram.com/jennifer_healthcoach4life/

Everyone should listen to this episode. 

You will learn so much . I know I did.

 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal . 

 

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