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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
4 days ago
4 days ago
In this episode of the Journey to Joy podcast, host Moyra Gorski shares her personal journey following a cancer diagnosis.
She reflects on her experiences from her diagnosis in October of 2024 to her successful lumpectomy in December, highlighting her clear margins and lymph nodes. Moyra expresses her gratitude for the support from her listeners and emphasizes the importance of community in navigating life’s challenges.
This solo episode underscores her mission to inspire others to find joy amidst life's chaos, encouraging listeners to share their own stories and suggestions for future episodes.
Join Moyra as she continues to explore the path to a joyful life, even in the face of adversity.
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[00:02:01] Nutrition and cancer recovery.
[00:04:49] Healing journey after cancer diagnosis.
[00:08:40] Carotenoids and cell protection.
[00:13:24] The power of forgiveness.
[00:15:57] Importance of forgiveness and health.
[00:20:20] Journey to joy.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it.
She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos.
Moyra introduces a special guest, a longtime friend and children's book author Deirdre Adams with whom she'll discuss inspiring stories of overcoming challenges and practical tips for maintaining health and vibrancy.
Tune in to hear how to navigate the messiness of life and discover the joy you deserve!
Find Deirdre and her books we mention at her website here
00:00:00 - Introduction and Podcast Mission
00:01:05 - Host's Personal Update and Guest Introduction
00:03:00 - Deirdre Adams' Background and Book Inspiration
00:05:30 - Overcoming Fears and Practicing Gratitude
00:07:00 - Addressing Anxiety and Worry
00:08:50 - Bullying and Its Impact
00:10:50 - Post-Pandemic Social Challenges
00:13:00 - Importance of Support Systems
00:15:00 - Building New Friendships and Community
00:18:00 - Socialization and Returning to Normalcy
00:21:00 - Confidence and Self-Acceptance
00:23:00 - Finding Joy and Overcoming Challenges
00:26:00 - Personal Growth and Trusting the Process
00:29:00 - The Power of Friendship and Support
00:31:00 - Energy and Law of Attraction
00:33:00 - Impact of Rocky Books on Children
00:35:00 - Personal Stories of Bullying and Advocacy
00:37:00 - Everyday Actions and Their Impact
00:39:00 - The Role of Pets in Emotional Support
00:40:00 - Conclusion and Final Thoughts
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Friday Aug 30, 2024
Friday Aug 30, 2024
On this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years.
She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up.
Join us and listen to Moyra as she shares about navigating the emotions of change and finding joy in the midst of life's transitions.
[00:02:11] Moving and life reflections.
[00:06:26] Closing a chapter in life.
[00:09:55] Downsizing and decluttering process.
[00:13:07] Letting go of sentimental items.
[00:15:26] Downsizing and finding joy.
[00:21:47] Say hello and connect.
[00:23:12] Rewriting your life story.
[00:26:23] New beginnings and self-reflection.
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight.
Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life
Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges.
00:00:00 - Introduction and Host's Mission
00:01:05 - Guest Introduction: Samantha Harris
00:02:05 - Samantha's Breast Cancer Journey Begins
00:04:22 - Initial Reactions and Diagnosis
00:05:30 - Life Before Diagnosis: Career and Family
00:08:28 - Discovering the Lump and Seeking Opinions
00:09:49 - Confirming the Diagnosis
00:12:20 - Empowerment Through Lifestyle Changes
00:13:21 - Genetic Testing and Epigenetics
00:16:12 - Understanding Epigenetics and Lifestyle Impact
00:17:12 - Making Healthier Choices
00:19:59 - Importance of Clean Beauty Products
00:21:12 - Balancing Health and Enjoyment
00:23:15 - Managing Stress and Chronic Inflammation
00:25:35 - Alcohol Consumption and Health Risks
00:27:06 - Importance of Community and Movement
00:28:10 - Sponsor Message: Gorski Wellness
00:29:11 - Transition to Plant-Based Diet
00:31:48 - Gut Health and Fiber Intake
00:33:28 - Making Plant-Based Eating Easy
00:35:24 - Cooking and Food Preparation Tips
00:37:41 - Benefits of Smoothies and Organic Foods
00:40:45 - Reducing Toxins in Personal Care Products
00:44:25 - Clean Beauty Products for TV and Everyday Use
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Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life.
Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Friday Jul 19, 2024
Friday Jul 19, 2024
In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treatment stay.
Anna opens up about her struggles, including a time when she didn't believe she would survive, let alone thrive. She shares the pivotal moments and key factors that contributed to her recovery, such as undergoing transcranial magnetic stimulation (TMS) and meeting her supportive boyfriend. Anna also talks about the therapeutic role her dog, Ruby, has played in her life, providing her with companionship and a sense of responsibility.
I am blessed and honored to have Anna on my show for the 2nd time.
Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life.
Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Friday Jul 12, 2024
Friday Jul 12, 2024
It's vacation time.
Repost from a couple years ago.
We are grateful we have one planned now. in the midst of selling our home of 25 years and purchasing a new home, We need a break.
Hope you enjoy this.
And share about your vacations and what value they bring to you.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
With the Olympics about to begin this month, I am re releasing this great episode by Bill Roy, Olympic athlete at the Atlanta games. I know you will enjoy it.
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Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and learn from his experiences of life and athletic. He is the Program Director of the Shaklee Pure Performance Team of Olympic athletes.
I am honored to be able to share his story and share the microphone during this conversation
He shares what he learned during his rise to the Olympics, through the Air Force Academy. The importance of a plan, getting support, being ambitious and much more.
We talk about Shaklee products that help both of us build our health and sustain our health.
Check out Me+ology, a Personalized health plan just for you. Take the quick assessment here for yourself.
Life Shake is a clean protein that is a perfect breakfast food or after workout protein shake
Joint health for joint comfort. check out the Joint Health Complex
Thank you for joining me today Bill Roy. It was a thrill.
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
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Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Friday Jun 14, 2024
Friday Jun 14, 2024
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions.
She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos.
Moyra welcomes Katrina Foe to this episode, a Functional Nutritionist focusing on Cancer
Addressing multiple factors is crucial when dealing with cancer, as highlighted in the podcast episode featuring guest Katrina Foe. She emphasized the importance of considering various aspects of health and wellness when addressing cancer, noting that it is a multifactorial issue rarely caused by a single factor. In her experience, she found that cancer clients often have a combination of issues, such as insulin resistance, hormonal imbalances, stress, environmental toxins, genetic susceptibility, and emotional factors.
Join Moyra as she leads listeners on a path to discovering the joyful life they deserve.
[00:02:05] Metabolic Approaches to Cancer.
[00:06:03] Making unconventional cancer treatment choices.
[00:08:48] Postnatal depletion and depression.
[00:14:35] The impact of emotions on health.
[00:17:35] Preventing cancer through lifestyle changes.
[00:21:11] Discovering why you had cancer.
[00:23:29] Detoxing and its challenges.
[00:27:20] Toxins and the environment.
[00:31:10] Coffee enemas and detox benefits.
[00:34:33] Plant-based vs. ketogenic for cancer.
[00:37:22] Quality of animal products.
[00:40:53] Ketones and autophagy benefits.
[00:45:36] Preventing cancer recurrence.
[00:48:29] Sustainable living and farming.
[00:51:11] Having choices in life.
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Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24. She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates!
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
For my free ebook The Roadmap to Prevent Cancer Recurrence
https://www.cancerfreedom.com/roadmap-opt-in
------------
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Friday May 31, 2024
Friday May 31, 2024
On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live.
Join me as I share my personal journey and offer insights on handling change with grace and positivity.
Tune in for inspiration and practical tips on embracing change and
finding joy in life's transitions.
[00:01:29] Handling Change in Life.
[00:06:24] Emotional processing during change.
[00:07:47] Memories and moving on.
[00:11:48] Stress relief and mindfulness.
[00:15:12] Dealing with change.
[00:20:13] Making lasting changes.
[00:22:09] Choose to live.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Tuesday May 14, 2024
Tuesday May 14, 2024
In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience.
While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves.
Join Moyra and Dr. Anderson on a journey to find joy and support each other through life's challenges.
You can find Dr. Kari and her books and workbook hereL Food, Body & Love.
[00:00:03] Relationships and self-connection.
[00:07:10] The complexity of eating disorders.
[00:08:21] Eating disorders misconception.
[00:12:59] Attachment to food as regulator.
[00:19:45] Self-regulating and body connection.
[00:23:04] Breathwork meditations and relationships.
[00:24:19] Protective behaviors and fight flight
[00:31:14] Understanding fear and safety.
[00:33:33] Internal Family Systems therapy.
[00:38:23] Self-compassion and internal family systems.
[00:42:48] Fear and inflammation in illness.
[00:44:01] Healing at a cellular level.
[00:48:52] Creating safety in interactions.
More about Dr. Kari Anderson.
Having personally struggled with binge eating and weight stigma, Kari’s professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.”
Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/