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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Feb 19, 2021
Feb 19, 2021
26 min
I have loved my experiences in ballroom dance lessons since August 2020. I had the privilege of entering a regional competition a couple weeks ago and had a wonderful time. So many things came up for me that day as well as the days leading up to the competition day. I wonder if you can relate that the things I share.
The way we do one thing is the way we do everything. As I have shared before, it's not all the steps that I am learning for the waltz or tango or Foxtrot, it's what i am learning about myself, my life, the way I show up in life, business and all that.
And these experiences have brought up my fears and my reflections on my inner child, that little girl that years ago just wanted to be seen for who she was , the uniqueness and creative spirit that lived inside her.
What are your red light stories? Are you telling yourself stories that are keeping you held back in life? What are you stopping yourself from doing and experiencing?
I so appreciate all your support and love that you have given me on social and with calls and texts. I look forward to many more wonderful dance experiences.
What are you doing to challenge yourself? What stories are you telling yourself? Are you making mistakes and yet learning and moving forward?
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Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
Feb 17, 2021
Feb 17, 2021
16 min
Most of the time I have not trouble sleep. But of late with the pandemic and things changing, I have been challenged with sometimes getting to sleep as well as staying asleep. Perhaps you have the same issues.
On this wellness Wednesday episode, I share some tips i have found naturally that are helping me. Sleep is so important for all of us as a form of rest and repair.The long-term effects of sleep deprivation are real. Memory issues, risk of heart disease, weakened immunity , poor balance, weight gain and risk of accidents being some,,
If you have chronic issues, I recommend you go see a professional. IN the meantime try a few of these tips and see if you can't have a more restful night sleep.
I mention a couple Shaklee products. Stress Relief complex and Gentle sleep Complex. Find them here and give them a try as a natural solution.
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
Feb 12, 2021
Feb 12, 2021
50 min
Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
Feb 10, 2021
Feb 10, 2021
49 min
Kris and I sit down to talk about how we truly do have the power to feel better and heal ourselves. Dr. Kris Sargent is a Functional Medicine Specialist, Chiropractor and Best Selling Author. She knows how to live well and teaches others to do that. We talk about the importance of how to move to wellness by paying attention to what we put in ourselves, on ourselves and around ourselves.
The premise of her book Simply Functional Medicine is about the what we Eat, Drink, Move, Sleep, think and Feel. We have a great discussion about all of that and you are going to want to listen.
Kris is a good friend and someone who has so much knowledge and passion for getting to the root of what is going on in order to help us be well.
We do mention Shaklee products and you can find these products on my website pws.shaklee.com/moyragorski
You can find Dr Kris at her site. RestorYou.com
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
Feb 5, 2021
Feb 5, 2021
46 min
Today I am stepping on the dance floor as I participate in my first ballroom dance competition. I thought it only fitting to share this episode with Ann as well have a real talk about body image, body loathing and how we as women feel about ourselves.
In in 20+ years working with women 1 on 1 , Clothing Designer and Professional Image coach, my guest Ann Andrews noticed a troubling pattern, She became acutely aware that most women she worked with felt uncomfortable, in some way with the way they looked. Because this mirrored her own journey, Ann took a deep dive into the word Beauty, unpacking the question: Why is it that so many women feel badly about our appearance?
I mention the documentary Embrace , a documentary from 2016 . Embrace follows body image activist Taryn Brumfitt's crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies.
Now that she's on the other side of this question, Ann speaks on this topic hoping to change the conversion and the consciousness around Beauty. She is the first to note that the negative feelings women carry ARE NOT OUR FAULT and has found a way to help us unplug from impossible cultural standards, see ourselves in a new way and discover HOW to Show Up in a manner that brings more Confidence, Authenticity and Beauty in our lives.
Ann wholeheartedly believes that Beauty is essential to our wellbeing and is far more than something we see. She has us consider that Beauty is something we feel, something we experience, And when we are not alignment with authentic self-expression, our self image suffer adversely affecting our confidence, credibility and success.
Find Ann Andrews at her website. Ann Catherine
Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
Feb 3, 2021
Feb 3, 2021
49 min
Eli Bremer is simply amazing. As a modern pentathlete, he fences, swims, rides a horse, runs, and shoots all in a single day’s competition. He’s also the captain of the Shaklee Pure Performance Team. It’s hard to believe that this top-ranking athlete went from being an overweight kid with limited athletic ability to competing among the world’s best in the Beijing Games in 2008.
For Eli, it’s about setting goals and having something to work toward. “Waking up every morning, knowing that you’re going to represent your country is pretty motivating,” he says.
You will be inspired as you listen to his journey and how being fatigued and left to wonder if you could make it to the Olympics to compete, he found the power of health and wellness and nutrition to be the key. And not only any nutrition but the power of Shaklee products. Safe , tested and backed by science, Shaklee products continue to fuel athletes like Eli, the Olympics athletes who have decided to partner with Shaklee on the Pure Performance team and folks like you and me.
You will love hearing what my sons Air Force recruiter said about protein to him.
You will be inspired to not take what you eat and drink for granted.
And I encourage you to take five minutes to do this assessment and find what nutrients from Shaklee can truly help you perform at your best.
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
Jan 22, 2021
Jan 22, 2021
41 min
Alice Kerby comes to us to day sharing her story of sobriety. We met through She Recovers, an International Movement of women in or seeking recovery of any kind. She talks about how she pulled back the layers from her past , healing the traumas and being gentle with herself. It's fascinating to learn about other methods of healing. Somatic Experience therapy has helped her and she has gone on to help others with this practice. It became one of the things in her tool belt.
She also has her own podcast called Beyond The Pink Cloud, A podcast about self love. You can find her on her website. http://www.kerbymethodconsulting.com/#/
More about Alice:
Dr Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Resiliency Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps you to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in your nervous system, offering a greater ability to make choices from a place of your essential self. As a sober woman, she is passionate about bringing these tools to women in recovery to facilitate an engaged life that is hallmarked by ease.
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
Jan 20, 2021
Jan 20, 2021
26 min
This experience of life and caregiver with a child with a life threatening mental health disorder leads you to times of feeling numb. I've been there .
And I was reminded recently as I was in that space again, all the times that I have that do support me.
1. Women Circle: Nancy Hill runs womens circles and I have been blessed o be a part of for a little more than 2 years. Her book is Unfolding and you can find it here
2. Prayer partners and warriors. Blessed to find women who I can call or text and who will get busy in prayer.
3. Keep your spark going
Life can be a roller coasting . I've learned it's so important to take care of ourselves and not be afraid to ask for help or support when we need it. And the more self care we do, the better able we are to handle life.
Listen in and take care of you . And reach out for more connections
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
Jan 15, 2021
Jan 15, 2021
44 min
Denial is a theme that runs through out Sarah's story. And a theme of not being good enough. This lead Sarah to a life of feeling like she really was not able to do anything good enough.
And she tells us about the great word Flawsome!!!
She shares about how powerless we are when it comes to addictions and eating disorder and the power of 12 step programs. And is truthful and raw and open about her own journey and integrating all what she is discovering. Sarah really shares about all that she is going through and how she does it for herself and shares with her clients.
More about Sarah:
Sarah is a Naturopathic Doctor but does not practice as one. This is because when she began seeing patients, she could intuitively understand why they had the physical ailment that they had and it had nothing to do with what she was conventionally trained to look for. She's had to develop a way to help people, in the way that she is meant to. She became a reiki master, studied with a shaman to better understand her intuition and got a masters of acupuncture to understand the energetics behind it all. But what she's found it all comes down to, is allowing ourselves to actually feel our emotions. The energy of them can get stuck in our tissues and contributes to physical ailments.
Sarah’s passion lies in helping women discover emotional intelligence & befriending the emotions they would rather not feel. She's found through her own journey that when she did this, her relationship with herself changed, and then all of her other relationships changed as well, for the better. She then had the clarity she needed to create a life she loves. She's on a mission to let every woman know that she too has the ability to change her life, through feeling her emotions.
Her website: https://www.sarahghekierend.com/
Facebook: https://www.facebook.com/sarahghekiere.nd
Instagram: https://www.instagram.com/sarahghekiere.nd/
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
Jan 14, 2021
Jan 14, 2021
1hr 1 min
Thrilled to bring Dr Nas and our conversation to you today. A fellow RN discovered during her life journey much of what I have discovered....there has got to be more than traditional medicine and treatment. So much of our wellness is based on our mindfulness and emotions on the inside.
She shared about Resilience and how we can utilize our energy to thrive and how important it is to align with your physical, mental, emotional and spiritual source of energy. You will love what she shares with us.
It's truly an honor to be connected with Dr. Nas and look forward to many more wonderful discussions about how we have the power to choose wellness everyday.
Either one of us would be honored to help you if you are ready for some changes in your health and life.
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About Dr Nas Parsian, Mental/Emotional health Consultant
Holistic Nurse Educator/ Hypnotherapist
Dr. Nasrin (Nas) Parsian is a Holistic health professional, Academic Nurse and Emotional health Consultant, experienced for 25 years in a wide range of health and wellness paradigms, evidence-based practice in healthcare, children and youth well-being, chronic illnesses management, and her highest passion is on Spirituality and Health. She holds a PhD, from Deakin University in Melbourne, on spirituality and self-transformation in people with chronic health condition (focusing on diabetes-type 1 management).
She has a strong background in higher education and research, Neuro-Linguistics Programming (NLP) practice, transformational coaching and hypnotherapy.
Dr. Nas has a compassionate personality with a higher purpose to uplift and inspire people to transform the Old Self to New Me, rewire their mind, connect to their heart, and create a healthier life.
You can contact Dr Nas Parsian at her email: info@drnasinnerwellness.com
Website: www.drnasinnerwellness.com
You can also find her in:
Instagram: www.instagram.com/drnasinnerwellness
Podcast: https://anchor.fm/nasrin-parsian
Facebook: https://www.facebook.com/drnasinnerwellness/
FB group http://bit.ly/IW-circle
LinkedIn: www.linkedin.com/in/dr-nas-parsian-87524013a
We talked about The Gifts of Imperfection from Brenne Brown.
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.