29.5K
Downloads
220
Episodes
This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Friday Jun 26, 2020
Friday Jun 26, 2020
Today I sit down with Hope Zvara, a wonderful gal who has a story of hope through out a tremndous amount of struggle. Hope Zvara is a lifestyle and yoga Expert, Motiational speaker and CEO of Mother Trucker Yoga. Through her own sturggles in life, sh has come to realize there is purpose in all things and nothing happens without a purpose. Hope's journey from personal to professional highs and lows , moth on and off the mat have given her the grit and grace to overcome anything life throws at her. Hope has helped change thousands of lives over the last 20 years by spreading the message that no matter how hard life can get, you should new lose hope.
I was touched so deeply by our conversation and I know you will be too. Get a tissue and take a listen. I am blessed to have been connected with Hope and so grateful that she was open to sharing her story with all of you.
------------------------------
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for a gift about setting healthy boundaries
as well as a FREE health assessment.
For more about Shaklee products that can help you reclaim your health, visit my wellness site at Moyra Gorski Shaklee.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Today I went for a bike ride and spent some time in nature. The Beauty and silence is so good for my soul. I felt moved to stop and share my thoughts with you.
We have been cooped up for so long with this pandemic and COVID-19.
Being active and outside feels so good and is so good for our mental and physical health.
I hope you are getting out and being active. I share why it's so important here on this short episode. We dont' always have control over things but we can control what we do and how we move. We need to do that.
And we do need to take care of ourselves during this time. It's the dress rehearsal for the rest of our life.
If you need help finding a plan for you for your health, please reach out. I know what it's like to feel like you have lost yourself and your health. I've been there and done that. And I've found my way back to me. Found my way back to health. And I want to help you do the same thing.
Reach out and find me below.
ind me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Interested in Shaklee products?
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on IG .
I can't wait to hear from you.
Friday Jun 19, 2020
Friday Jun 19, 2020
Lindsey Antman joins me today for some real talk about food and our bodies and our mindful connection to them.
Her struggles were real and she shares it all. And through all that she learned, she is now helping others. She founded Mind Body Kitchen as a way to help others with their struggles around food. She was also trained with The Institue for the Psychology of Eating and her approach follows this leading edge approach that was cultivated by Mark David.
Lindsey has so much wisdom to share and I know you will find great value. if you are looking for a refreshing point of view on body image, food and why we think and do that things we do, listen in.
Her Bio includes :
Certified 200 Hour Hot yoga Fusion yoga teacher
Yoga Scult Instructor from Core Power
Registered Nutrition and Dietetics Technician
BS in Nutrition and Dietetics
Over All beautiful soul.
Visit her website at Mind Body Kitchen.
---------------------------
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for a gift about setting healthy boundaries
as well as a FREE health assessment.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday Jun 12, 2020
Friday Jun 12, 2020
Sabrina Schottenhamel, licensed Massage Therapist and professional speaker joins me today. She has been a Massage therapist for 16 years and has moved into speaking professionally for 7 years as she shares her simple self care tips. She has a perfect blend of healing hands and speaking with the power of her voice while she shared her wealth of knowledge
I have learned you can't give from an empty cup so taking care of yourself is SO important, especially if you have a loved one struggling with addictions.
Scheduling your self care, taking breaks and creating healthy habits are some topics we cover in this wonderful conversation.
Find Sabrina Schottenhamel at www.sabrinaschottenhamel.com
or 630-709-7900. You can find her on FB as Sabrina as well as Sabrina as a speaker.
-----------------------------------
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for a gift about setting healthy boundaries
as well as a FREE health assessment.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Menopause is bound to happen to almost every women. The truth is there is not much you can do about it. There are many symptoms that you might experience and it's important to understand them so that you can choose how to combat this interesting happening.
Tammy and I sit down to talk about our experiences with menopause, how the symptoms began, what they were and how we tried things to help.
Tammy, a good friend and colleague of mine in our Wellness business and talk get real about how menopause can last many years And how the stress of our lives can have a big impact on how we handle these symptons.
Shaklee products have helped us both as we have gone through menopause. We mention the products we have taken and some still take. You can find all these and more at my Shaklee website.
If you need some help navigating your way through your symptoms and your change in your life, reach out . I'm here for you and want to help you feel better. I know these products work as they have been a life saver for me. And it takes some time to figure out what is best. I look forward to hearing from you through the links below
------------------
Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food.
Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together.
I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food.
Gather round and listen in to another episode on my Wellness Tips Wednesday .
Find Summer at https://www.chefsummercooks.com
———
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Interested in Shaklee products?
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on
Friday Jun 05, 2020
Friday Jun 05, 2020
Today I bring to you my conversation with Debbie Russo, mom, yogi and co-founder of Next Yoga in Wheaton, Illinois.
She shares her perspective on her life with Chrohns disease, how one day in a yoga class changed how much she felt in her body. Her daughter began to struggle and Debbie shares what she tried to do to help her and introduced her to hot yoga. The connecting and how that lead her daughter on her journey of self discovery and learning why she felt the way she did, why she struggled, why she was not confident.
Debbie shares how she struggled with what to do or not to do to help her daugher. Self imagnary, depression or what over it might be...how do we as a mom help them navigate their way through their struggles although many times we really don't know what to do .
I am blessed to call Debbie a friend and grateful for the time she shared with me today.
Debbie Russo is the co-founder of NEXT yoga, a leading yoga studio and Teacher training school in Wheaton and Elmhurt, Illinois.
After serving as Vice president of a major chicagoland company and owning and selling several successful businessess, Debbie decided to follow her passion and belief that everyone should practice yoga. She opened NEXT yoga with her daughter Lauren Duncan.
-----------------------------------
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for a gift about setting healthy boundaries
as well as a FREE health assessment.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together.
I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food.
Gather round and listen in to another episode on my Wellness Tips Wednesday .
Find Summer at https://www.chefsummercooks.com
———
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Interested in Shaklee products?
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday May 29, 2020
Friday May 29, 2020
I am thrilled to welcome my first male to my podcast. I have to thank Matt Brauning for the introduction.
Kevin Burciaga dealt with multiple eating disorders in his 20s before he developed his own method of overcoming them. Now he teaches his method the Empowered Eating Systme to students, young professional, athletes and ment to help them eat right, anytime, anywhere. Kevin is a physical therapist and a You Tuber!! Check him out at his You Tube Channel
He is also a son and brother, enjoys working out, reading, always learning and making videos of course.
You can find him at www.kevinburciaga.com/empoweredeating
-----------------------------------------------------------------
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Interested in Shaklee products?
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Wednesday May 27, 2020
Wednesday May 27, 2020
Probiotics seem to be a buzz word these days. With add on the TV about eating yogurt to get some healthy probiotics to so many choices in the health food or grocery store , making the right choice can be confusing and overwhelming.
I'm here with another episode of Wellness and product tips this wednesday to shed some light on healthy choices for supplementation, specifically probitoics.
75% of our immune system is in our gut . There are also so many neurotransmitters in our intestinal system. So a healthy gut leads to a healthy mind and life.
I'm here to shed light on how to make the right choice and why Shaklee has been my choice for over 20 years for health and wellness products.
If you are confused on where to start or what to choose, I'm here to help. Reach out and schedule a free 30 minute consult and let's discover together how you can live healthier life today.
Free health assessment: Check it out here. In less than 10 minutes you will receive a comprehensive report on how to get started with your own wellness plan.
Interested in Shaklee products?
Learn more and get yours today here.
Don't forget to subscribe, rate and review each episosde so that we can continue to get the word out about this hopeful podcast. I appreciate all of you.
-----------------------------
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for a free gift about setting healthy boundaries.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Jump over to the Tribe group and share your take aways from each episode and other topics you'd like me to cover. I am open to your suggestions and can't wait to hear from you.
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday May 22, 2020
Friday May 22, 2020
Today I share with you my thoughts on the Power of One.
As I was driving to attend a leadership event hosted by one of my leaders in the
Wellness business, I reflected on how this one person has impacted so many .
I am so proud of Harper Guerra and the organization of Wellness Advocates that she has built and lead.
I went on to think how Powerful ONE is as it relates to One more good decision OR one less drink or negative comment.
-----------------------------------
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries
as well as a FREE health assessment.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.