Your Journey to Joy

Wellness Wednesday: Challenges help us bring about change. 3 simple challenges to help you reset and improve your health.

6 months into the pandemic and many are longing to reset their routines and get back to better health. 
Challenges help to bring about changes. 

There are SO many challenges that you can do. They can be fun and effective. 

I share 3 simple challenges that I have been doing recently. Grab a friend and join us. It's never too late to make a change and reset your routines. 

 

------------------------------

Like this podcast ? Give it a 5 start review, subscribe and share . 

Join me on Facebook in my Juggling the Chaos of Recovery tribe 

Like what you hear about Shaklee products? the Prove it Challenge ? 

Find it here on my website 

Have a story to share? 

I'd love to feature you as a guest on my podcast. 

Click through this link and find the application and schedule 

Let's keep sharing the great word of recovery  

Striving to be full! A Healing Journey of Self-Acceptance: Danielle Sherman-Lazar, eating disorder advocate, mother and author.

Danielle Sherman-Lazar shares openly about her decent into the deep abyss of a full blown eating disorder followed by how she found her way to health and a happy life. She is the author of the book Living Full.  We talk about the empty feelings inside , the tricks and secrets and how the voices in your head can be liars and keep you sick. And she share how it is truly possible to live a FULL life, 

There is hope though of recovery and Danielle has gone on to live a life as a mom of 3 daughters and has dedicated her life to help raise awareness about eating disorders. 

Danielle has been published in Scary Mommy, Bluntmoms, The Mighty, Eating Recovery Center, The National Eating Disorder Association , Kidspot, EllenNation and many more 

You can follow her on Facebookhttps://www.facebook.com/StrivingToBeFULLeveryday

and Instagram at @livingfullaftered

Her book Living FULL : Winning My Battle with Eating Disorders is available on Amazon at http://amzn.to/204mJld

---------------

Like this podcast ? Give it a 5 start review, subscribe and share . 

Join me on Facebook in my Juggling the Chaos of Recovery tribe 

Like what you hear about Shaklee products? the 7 Day Cleanse? 

Find it here on my website 

Have a story to share? 

I'd love to feature you as a guest on my podcast. 

Click through this link and find the application and schedule 

Let's keep sharing the great word of recovery  

 

 

 

 

Wellness Wednesday: Plant Based Eating. A chat with Betsy Bruns, Food advocate and Wellness Educator

Betsy Bruns and I sit down for a chat about Plant based eating. She shares so much great knowledge and tidbits that I was so inspired. Betsy has her own story and her own journey which led her to the plant based eating life that she lives and educates on. We both share our passion for helping others live healthier lives by making smart health choices 

Using an innovative “forks and fingertips” approach by combining the power of plant-based nutrition and EFT tapping, Betsy guides others in making daily choices that enrich your life and assist in preventing or reversing disease.

Guiding and inspiring clients to shift their behavior to healthier habits by first meeting them where they are at, and then co-creating step-by-step changes. This can be done person-to-person or in a group dynamic.

Whether working with clients individually or teaching Food For Life workshops in community or corporate settings, Betsy helps  busy people get nourished, thrive and flourish on a plant-based diet.

Try out the 

Betsy Bruns at http://vegsetter.com/

or betsy@vegsetter.com

---------------

Like this podcast ? Give it a 5 start review, subscribe and share . 

Join me on Facebook in my Juggling the Chaos of Recovery tribe 

Like what you hear about Shaklee products? the 7 Day Cleanse? 

Find it here on my website 

Have a story to share? 

I'd love to feature you as a guest on my podcast. 

Click through this link and find the application and schedule 

Let's keep sharing the great word of recovery  

 

 

I see you: My thoughts to you, the parent sitting in the lobby of the eating disorder treatment center, waiting to check your child in,

I was struck one day by the look on a moms face who I saw at a local treatment center where why daughter is. While I was dropping off some things for her, there was a mom and her son waiting in the lobby as I walked in. I caught the moms eye, behind the mask, as I was walking out. So many feeling came over me as I returned to the car. 

She looked afraid. She looked lost. She looked like she needed someone to talk to. 

Once I got to my car, I recorded this. 

As parents we need help and support while our children are struggling. When they are admitted to a center, this is a perfect time for you to get some help. 

I encourage you to reach out. and find a therapist, find a support group or speak with someone at your church. 

Here are some links: 

https://rogersbh.org/why-choose-us/support-groups

https://www.nationaleatingdisorders.org/help-support/covid-19-resources-page

https://stenzelclinical.com/

------------------------------------

Like this episode, please write me a 5 Star Review. 

Join me on FB at my Podcast Tribe Page. 

    Juggling the Chaos of Recovery Podcast Tribe

Interested in Shaklee products? 

Learn more and purchase here!

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

 

Want to be a guest on this podcast and share your story? 

Follow this link. https://gorskiwellness.as.me/podcastguest

I look forward to connecting with you. 

 

 

Dreams do come true through hard work,working on yourself and following God's lead: Marilu Serano shares her Shaklee story

Today many peoples dreams have been shattered. Yet there is still hope and there are still way to work on your dreams and keep them alive. 

Today I bring you a dear friend and colleague Marilu who has owned a Shaklee business for over 30 years. Her humble beginnings as a young women working, no car, no money yet someone shared with her something that could help her health. She was willing to try. That introduced her to a world of entrepreneurship and helping others. She shares from the heart how this business is not an easy one, one that you need to work harder on yourself than anything. And she is unapologetic about how this is an opportunity that can make your dreams come true. Having faith and following your heart can make it happen. 

Are you looking for an opportunity to live your dreams? Interested in what Marilu shares today? Reach out as I am here to help. Now more than ever there is a great opportunity to help others with their health and working on building your dream . For 20 + years I have been building my dream and future. And this is an opportunity that is better than ever right now!!! Reach out today . Grab time on my calendar here https://gorskiwellness.as.me/?appointmentType=11150612

send a message on IG or FB!

-------------------------------------

Like this episode, please write me a 5 Star Review. 

Join me on FB at my Podcast Tribe Page. 

    Juggling the Chaos of Recovery Podcast Tribe

Interested in Shaklee products? 

Learn more and purchase here!

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

 

Want to be a guest on this podcast and share your story? 

Follow this link. https://gorskiwellness.as.me/podcastguest

I look forward to connecting with you. 

 

Human Communication and Connection: How do we connect with our kids today and support them. Real Talk withJessica Kaiser, expert in the field of mental health for our children.

Jessica Kaiser joins me today as we have some real talk about how  we can support our children today. They are dealing with things we never would have imagined for them today. Communication is different and the importance of it the same as it was many years ago. 

Jessica  Kaiser is a masters level clinician and  has had over 20 years of experience in the mental health field. She has worked in a variety of settings from inpatient psychiatric hospital, day hospital program for youth, therapeutic day school program. She currently work for the ministry of children and families in British  Columbia, Canada and a child and youth mental health clinician. I value all that Jess is sharing today and I know you will find value in all that she shares. 

More and more change is happening and the way that our children communicate with themselves is so different and all that is coming at them can lead to a challenge and to much overwhelm. Join us today. 

------

Like this episode, please write me a 5 Star Review. 

Join me on FB at my Podcast Tribe Page. 

    Juggling the Chaos of Recovery Podcast Tribe

Interested in Shaklee products? 

Learn more and purchase here!

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

 

Want to be a guest on this podcast and share your story? 

Follow this link. https://gorskiwellness.as.me/podcastguest

I look forward to connecting with you. 

 

In a time of Self Doubt and apologizing, perhaps Being Present is a good way to be!!!

This journey of watching and supporting my daughter while she struggles and battles an eating disorder, I often wonder if I have done enough, said the right thing or not. .

As I had a conversation with one of my daughters therapist, I was reminded to not be too hard on myself and perhaps just be present. Then my reading that day also reminded me of that. 

Enjoy and share with me how you stay present in this day and when those around are struggling. 

-----------------------

Like this episode, please write me a 5 Star Review. 

Join me on FB at my Podcast Tribe Page. 

    Juggling the Chaos of Recovery Podcast Tribe

Interested in Shaklee products? 

Learn more and purchase here!

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

 

Want to be a guest on this podcast and share your story? 

Follow this link. https://gorskiwellness.as.me/podcastguest

I look forward to connecting with you. 

 

Emily James: Someone who had been there before and shares to support women strugging with emotional eating, body image and obsession wtih food.

Today I share with you Emily James, a certified Eating Psychology coach, Integrative Nutrition Health coach who has a Masters in Public Health and training in postive psychology. She helps women struggling with emotional eating, body image and obsessino with food and weight to develop a healthy positive relationship with food and learn to love their bodies. She is one who has been where these women have been and works to share, guide, support and mentor others.  Eating disorders come with much secrecy, shame , blame, guilt and more. As someone with a wonderful story of reovery, Emily shares her wisdom about what she has learned in her life and how she can develop a relationship with her clients to guide them through mindful and intuitive eating and learning to no longer feeling guilty about themselves, their body and their lives.  We also talk about the power of meditation and Transcendental meditation Specifically ! And the secrecy of eating disorders and struggles . Good stuff You can find Emily at  www.facebook.com/emilyjamesllc and  www.instagram.com/emilyjamesllc Reach out with an email to emily@emilyjames.com  Books mentioned in this episode are.  1. Eating by the light of the Moon by Anita Johnston  2. Breaking Free from Emotional Eating by Jeaneen Roth  And she speaks of the Institute of Eating Psychology with Mark David.  ---------------------------- Like this episode, please write me a 5 Star Review.  Join me on FB at my Podcast Tribe Page.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski    Want to be a guest on this podcast and share your story?  Follow this link. https://gorskiwellness.as.me/podcastguest I look forward to connecting with you.     

Kristn Decker, anti-bullying advocate and speaker shares how bullying in school almost led her to her death. Now she share are seeks to inspire others.

Kristin Decker is moved by many passions. She runs, writes, is an anti-bullying advcocate and speaker. Bullying prevention is close to Kristin's heart becasue she bullyed from the time she was in sizth grade until her senior year of high school. She know the tolls the bullying can have on kids based on her long years of bullying. 

She inspires people every where and I know she will inspire you today. 

Kristen is alos the oufnder of Urban Bicycle Found Ministry (UBFM) , Colorado Springs chapter. UBFM delivers food and necessities to people affeted by homelessness via bicycles. For Kristen, leaving her unmistakable spakrle with everyone she meets is an important, lifetone endeavor that she hopes to fulfilll every day and inspires others to do so as well. 

 

You can find her at Kristin Decker 

www.kdmotivates.com

 

Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health. 

Join the Podcast Tribe over on Facebook. 

    Juggling the Chaos of Recovery Podcast Tribe

Interested in Shaklee products? 

Learn more and purchase here!

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

 

Wellness Wednesday Spot:The year of the Pandemic has us all concerned about our Immunity. I share some tips on how we can build a robust immunity system and stay well.

This Pandemic has wreaked havoc on our physical and mental health. It is no secret this is a concerning time. Health is first and foremost on everyones mind, particularly immune health . The Immune system support our bodies in fighting off disease yet it also protects us from getting ill in the first place. 

In a time when we feel there are so many things we can't control, I am hear to tell you the good news that there is still much that you can control. Those things I share here today about what we eat, how we supplement and how we treat our body and minds each day. 

 

If you are interested in finding out what is best for you , I do offer a FREE virtual consult. Let's hop on the phone or zoom and craft a plan for you so that you can feel that you have a smart and strong plan to feel and stay healthy now and all year long. 

Schedule a time here. https://gorskiwellness.as.me/DiscoverySession

----------------------------------------------------------------------

Find me at Moyra Gorski on FB 

Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health. 

Join the Podcast Tribe over on Facebook. 

    Juggling the Chaos of Recovery Podcast Tribe

Interested in Shaklee products? 

Learn more and purchase here!

Over on Instagram as Green Gorski 

On Linked IN : Moyra Gorski 

If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.