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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Friday Nov 13, 2020
Friday Nov 13, 2020
Marelda joins me today to share about grief. Grief shows up in different forms, not just when we lose a parent or family member in death. Massage therapy became her part time job and you will learn how massage therapists can sense what is going on in the body when grief is happening. The body is fascinating and emotions are stored there. I know you will love the conversation we have today and learn so much about emotions and feeling and grief and more.
Marelda is a Grief massage therapist and Functional medicine Coach.
Marelda helps men and women who are struggling with the impact of grief on their health and want to feel better. They want to wake up feeling relief from the cloud of grief that looms over them. They want to get through their day feeling lighter with hope and focus. They want to re-engage with those they love and get back to some structure and routine so they feel in control.
Through her signature Grief Massage Experience™ and grief specific wellness coaching, my clients feel comforted, hopeful and empowered to explore possibilities with courage, so that they can honor their loss, and find the strength to continue their lives feeling whole and optimistic.
Her offerings include:
-> Grief Massage Experience™ (Chicago only)
-> Private coaching
-> Half or full day intensives
-> Staff lunch & learn programs
-> Corporate Wellness programs
-> Leadership retreat facilitation
-> Speaking & keynote presentations
You can connect with Marelda with a no obligation call :
http://bit.ly/ConnectWithMarelda
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Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
I asked Andrew Kurz to join me today as I know and admire him as a great athlete and runner. He is a teammate of mine in my Wellness business. Andrew shares opening about being a Shaklee kid yet learned in college how Shaklee really could enhance his health. Then once he started running Shaklee sports sports products helped again . Andrew also shares opening about his struggles with mental health issues and I think most importantly how he has sought out support . Running continues to help him as does Shaklee. If you need help, find a support group on line. For Co-Dependancy: https://coda.org/find-a-meeting/- ---------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you ! Join me on Facebook in my Juggling the Chaos of Recovery tribe Like what you hear about Shaklee products? Find it here on my website Have a story to share? I'd love to feature you as a guest on my podcast. Click through this link and find the application and schedule Let's keep sharing the great word of recovery
Friday Nov 06, 2020
Friday Nov 06, 2020
Robin Clare joins me today and shares her story of bulimia, suffering and humiliation.
Now in recovery, Robin is living her Soul Mission as a speaker and life/writing coach. As an author , she documented her extraordinary spiritual journey in the acclaimed Messiah within folloed by The Divine Keys, and now Feast & Famine Healing Addiction with Grace.
She shares the healing modality with 4 key concepts from her book Feast & Famine.
When you are free from suffering, you will gratefully do what your Soul wants to accomplish in this lifetime. You will be able to serve yourself and others by doing what you love… your Soul Mission.
Robin shares that writing a book is the ultimate way to express pain, and heal from your history. Because sometimes traditional talk therapy and spiritual counseling is just not enough. The writing process involves expressing your courageous story and sharing your healing process. Robin loves to coach other to write their own book to share their story.
We need to dig deep into our past to heal wounds . If we don't, this can block you from the success of recovery.
This was a great conversation and I was honored to be part of this.
You can find Robin at https://clare-ity.squarespace.com/
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
On Wellness Wednesday today I come to you with thoughts on what i've learned since I started wearing aligners to straighten my teeth. It was unexpected and I think you might find it interesting yourself.
Awareness is key . Awareness is the state of being conscious of something. More specifically, is the ability to directly know and perceive, to feel, or to be cognizant of events.
I know you will find value here and also get some ideas for snacks.
The Protein ball recipe that I share is simple and so good.
1 cup protein : Life shake from Shaklee is my favorite
1 cup natural peanut butter
1/2 cup honey.
Mix together and form into balls.
The Recipe can also be found on my website here.
Find more about Shaklee products and place an order today athttps://pws.shaklee.com/moyragorski/
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Friday Oct 30, 2020
Friday Oct 30, 2020
I am honored to bring you this conversation with Vanessa Klugman. I met her as I was introduced to the organization called She Recover. Her story sounds a bit like a movie yet it is real life. You will be captivated and amazed at her resilience. About Dr. Vanessa Klugman: Vanessa Klugman is a retired physician, ACC certified recovery coach and leader of Resilience Recovery Coaching. Vanessa is a certified recovery coach through Crossroads recovery and is accredited through the International Coaching Federation. She holds a BA from the University of Chicago and MD from the University of Illinois at Chicago. She completed her residency in Internal Medicine at Rush University Medical Center and her fellowship in endocrinology at the University of Chicago. She practiced endocrinology in private practice for 22 years. Vanessa’s highly demanding career resulted in burnout and an addiction to prescription painkillers. She entered recovery in 2015 and her personal journey through addiction and recovery allows her to empathize with the challenges that face professionals in recovery. She brings nonjudgmental acceptance along with a deeply compassionate demeanor to meet her clients where they are in their process. She strongly believes that each client has a unique journey to recovery and works with her clients to discover their own path. She helps her clients cope with challenging emotions, face limiting beliefs, and set appropriate boundaries that protect their sobriety. She holds her clients accountable for the commitments they make to change and helps them move forward in their lives. Vanessa’s passion is to guide others battling addiction to find a healthy balance in their lives, to disconnect from their inner critic and reconnect with their inner wisdom. You can find her at Resilience Recovery Coaching Find out more about She recovers , an international organization that believes that all women in Recovery should be support and celebrated. We are all recovering from something. Don't be afraid to reach out for help or support. ---------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you ! Join me on Facebook in my Juggling the Chaos of Recovery tribe Like what you hear about Shaklee products? Find it here on my website Have a story to share? I'd love to feature you as a guest on my podcast. Click through this link and find the application and schedule Let's keep sharing the great word of recovery
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
You are unique and your needs are unique. And am I. That's why our supplement plans should also be unique to us. Shaklee launched a brand new technology last month called Me+ology that is revolutionizing the supplement world.
This is how it works. You share about yourself with Shaklee. During a quick assessment, we ask you about your health goals, diet, and exercise to get a clear picture of who you are and what your body needs. Shaklee then will analyze your responses to create a personalized supplement plan built uniquely for you.
Then your personalized supplements arrive at your door each month in convenient, daily-dose packs. So, all you need to do is grab one and get on with your day.
Here is the link to try your own Me+ology assessment .
I also share with you today about the Shaklee difference and the Landmark Study. You can read more about it here.
There are so many supplement brands out there in a very unregulated industry . Shaklee is beyond organic and you will learn why in this episode .
For more than 20 years I have trusted this brand and recommend you take a look yourself. You too can discover what is possible for you and your health .
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Friday Oct 16, 2020
Friday Oct 16, 2020
For over 6 years my daughter has struggling with anorexia. It has been a terrible struggle for her as well as the impact that it has had on the family.
She has tried many treatment facilitates , most that have helped some yet the cycle of struggle continues. Today I come to you from the parking lot of Ohare Airport as one more time she goes to another treatment place. I share my raw thoughts , the highs and the lows.
As she chooses one more place to help her, I am hopeful yet scared about her recovery.
I have learned to trust in a higher power during these times and surrender to that.
If you have or had someone struggling with ED, I am sure you can relate.
I pray for the day that no one else has to suffer from this terrible disorder.
And if you are a mom or dad in this situation, make sure you are taking care of yourself. Find a therapist, create a morning routine and find time to fill your cup up.
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
This is an interesting time for sure. COVID and shelter in place and changing our schedules has changed us all. It has impacted our physical as well as mental health.
Shaklee product have been a game changer for me and my health both physically and mentally.
Today in my wellness spot I share with you some practical tip to help you each day stay in a calmer mindset. I also share 2 products that can be very helpful to take when looking for natural support for your mental health.
And do know that if you are feeling depressed and having a hard time showing up each day, do contact a professional or go to your nearest ER. Mental health issues are serious and can need the advice and guidance of a health care professional as time.
I am here to offer information about things that have helped me and other clients that I have helped over the past 20 years. Please reach out if you are interested in working with me to find some natural solutions for you so that you can live your best life today!
Click through the link and find time on my calendar. https://gorskiwellness.as.me/connectioncall
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Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Friday Oct 09, 2020
Friday Oct 09, 2020
My friend Ruth Day sits down , with Picasso her bird on her shoulder to share about her story of addiction . Many time she walked in to a room wondering which mask to where. And the idea that she might have a drinking problem and might repeat some of her generational patterns was not what she expected.
As the lotus flower is.....having to get through the muck and mud to bloom....Ruth has been through her fair share of the muck and mud.
Ruth is a dear friend who can go deep about all the things and one of them is yoga today. She has taught me so much about what coming to the mat is all about and how it can truly be a healing place. Settle in . We have a nice chat
Ruth Day : a Reflector - Artist - Yogi - all round Zen Bitch
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LIke this podcast ? Give it a 5 start review, subscribe and share .
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products? the Prove it Challenge ?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
Friday Oct 02, 2020
Friday Oct 02, 2020
Vivian Livanos sits down with me today to share her 20 year journey through her eating disorder. She is full of wisdom and insight for all that she learned during this time. She was in a fog and now woken up to adulthood.
The 3 contributing factors for her struggle were
1. former figure skater
2. First born American to foreign parents.
3. Major event in juniors year of high school that took her away from her passion and identity.
Listen in. This is a good one.
The 2 books mentioned at
1. Wasted: by Marayra Hornbacher
2. Reviving Orphelia: Dr. Mary Pipher
Vivian is a Change agent now and working to help others in mentoring girls and women who are still in their struggle.
You can find her
LInked in:
linkedin.com/in/vivian-livanos-69a9612b
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LIke this podcast ? Give it a 5 start review, subscribe and share .
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products? the Prove it Challenge ?
Find it here on my website
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery