Victoria Helle (before she was married this summer ) and I sat down and talked about Intuitive Eating . I have seen the Intuitive Eating book in our home and always wondered what it was all about. Many eating disorder programs follow the intuitive eating model. And yet you don't have to have an eating disorder to get value out of this episode. If you are a chronic dieter, Intuitive eating will help you come to peace with your food.
Victoria is the founder of Be Victorious Coaching.
Be Victorious offers health, lifestyle and performance coaching to help you work towards your personal, lifestyle and nutrition goals. Services include health coaching, weight loss coaching, performance coaching, customized meal planning, and workshops.
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