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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Wednesday May 20, 2020
Wednesday May 20, 2020
Another Wellness Tips Wednesday and today I am talking Protein. Not just eating protein but rather the importance of protein for our cells and overall good health. Our cells are made of vitamins, minerals and protein and it's important to get all 3 to build healthy cells. Many with eating disorders lack essential protein in their diet. This is not a show about diet or meal plans. Yet it will help you know why choosing a smart, clean protein supplement is a great way to get the protein you need each day in a tasty, quick nutritious suppplement.
Shaklee products have been a life line for me for the past 20 years. They have helped me, my family and others that i have coached in my wellness business live healthier lives.
My intent is to share all that I have learned so to help you with your health. I am here to tell you that you can live a healthy and well life by making some smart choices each day.
Don't forget to subscibe, rate and review each episosde so that we can continue to get the word out about this hopeful podcast. I appreciate all of you.
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Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for a gift for you about setting healthy boundaries.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Jump over to the Tribe group and share your take aways from each episode and other topics you'd like me to cover. I am open to your suggestions and can't wait to hear from you.
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday May 15, 2020
Friday May 15, 2020
Today I speak wtih Samantha Bill-Erlenbaugh, licnesed Psychotherapist, National SPeaker and Entrepreneur. Her businesses are the clincial practice of the Centered Life and the other is a social platform and coaching company of Dare to End Anxiety.
Sam is ann expert in helping people truely put an end toe anxiety that gets in the way of their life and business. Today we talk about exposure work and real strategies to overcome anxiety. When clients work withi Sam, they are given a roadmap to how to build resilience to gain complete control and confidence in their life.
I love the books she mentioned: The Gifts of Imperfection and the Confidence Gap.
Wednesday May 13, 2020
Wednesday May 13, 2020
Today I kick off what will be an ongoing series of Wellness and Product tips. For the past 20 years I have been experiencing the Shaklee line of health and wellness products. They have been a life line to myself and my family as we have reclaimed our health and lived vibrant, healthy lives.
My intent is to share all that I have learned so to help you with your health. I am here to tell you that you can live a healthy and well life by making some smart choices each day.
In this day of uncertainly, the tips I share with you today is the financial opportunity that sharing these products with others has offered me and my family with a robust business. Again this has been a lifeline for myself and my family. As I have helped others reclaim their health, I have built a business from home, working from home around raising my kids and contributing to the household income.
Listen as I share what a blessing this has been and how you can join me too. You can build your own business while serving others in this wellness space.
Don't forget to subscibe, rate and review each episosde so that we can continue to get the word out about this hopeful podcast. I appreciate all of you.
-----------------------------
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Jump over to the Tribe group and share your take aways from each episode and other topics you'd like me to cover. I am open to your suggestions and can't wait to hear from you.
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday May 08, 2020
Friday May 08, 2020
Maris Degener came to the practice of yoga seven years ago as a method of healing her body, spirit and soul from an eating disorder that took over her life as a young teenager. Today Maris has recently graduated from the Uniersity of California, Santa Cruz with a degree in psychology and is passionate about staying in conversation of mental wellness , social justince and building community. Maris writes at yogamaris.net and shares maore stories on Instagram at @yogamaris.
She wrote a beautiful documentary that is a true depiction of struggle and recovery and how yoga came into Maris' life. It is called I am Maris and you will find the link to on on her website. https://www.yogamaris.net/
Yoga brought comfort to her imperfection. She talks about shame and learning how to honor compassion and curiosity.
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Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday May 01, 2020
Friday May 01, 2020
Now after 6 weeks of this Pandemic shut down, we are all being affected.
With a work from anywhere business that I have and have had for 20 years, its like business as usual.
Yet I felt SO pulled in so many new directions.
I share my thoughts today.
Priorities and what YOU want and need it what we need to be focusing on.
What do you think?
Id love to hear your thoughts on COVID and how this change is impacting you.
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday Apr 24, 2020
Friday Apr 24, 2020
Jill joins me today for a wonderful interview. Jillis is a Certified meeting and event specialist. I met her as a local support group organizer and have come to respect her for a no nonsense source of support and truth. I know you will get So much value from what she shares today.
Jill Fulling recovered from substance abuse in 1984 and Codependency in 1992. She recovered from her eating disroder in 2015. Despite her own family origin traumas, she intentionally lives a life of serving others and helping them seek mean and healing in their lives. Jill raised her son alone as a single -non-married mom for 17 years. She met a wonderful man who who she is married to today. Jill is resilient as you will hear and has an extreme tenacity to heal from her past and NEVER GIVE UP!!
I am blessed to know her and know you will be blessed by this talk we had.
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
Today I am joined by Elena Giacomin-Dennis, a very good friend and and collegue in business with me. She is a wife, mother, Grandmother and an entreprenur in business for herself for over 4 decades.
Elena has always been on a spiritual quest and always hungry for knowing God and his Son Jesus!
During the time my daughter has been struggling, I have gone to prayer so many times. I also have some prayer partners, dear girl friends of my who have joined me in prayer for recovery for Anna as well myself and our family.
I received a Tallit in the mail from Elena and I knew nothing about it.
She tells us today the meaning behind this prayer shawl and how we can use it in our prayer life. It has become something that helps me during prayer times and meditaions. I think this episode will speak to you and fill you with hope and the love of God that never fails .
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday Apr 17, 2020
Friday Apr 17, 2020
Today I bring you Dr. Kaite Borchert, friend and Naturopathic Doctor. Katie began her natural healing studies when she started her yoga practice almost 2 years ago From there she became extremely conscious of how the body reacts when it is out of balance.this culminated in recievn her Master in Oriental Medicne and Naturopathic Doctor degree in 201 3 from National University of Health Sciences in Illinois. I met her in the western suburbs of Chicago although Dr. Katie currently resides in Prescott Valley AZ with her family.
Dr Katie shares the importance of self care, yoga, and why accupuntue is a modality that she utilizes for her patients in her practice.
Find Dr. Katie Borchert at linkedin.com/in/katie-borchert-80509590
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Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday Apr 10, 2020
Friday Apr 10, 2020
Today I welcome JD Ouellette, a professional education who now works in the eating disorders field as an Expert by Experience, through her business, JD Ouellette Peer Choaching.
I met JD through a FB support group and have come to respect her as a resource and a gal that has helped me a lot.
In 2012 the youngest of JD's four children developed anorexia nervosa and she and her husband experience the pain and feeling of being overwhelmed that follow any devestating medical diagnosis. They quickly realized they were extremely lucky to be able to access state-of-the art treatment at the UC San Diego Center for Eating Disorder Tretment and reserach and had excellent care that focused as much on training them to support revoery for the long term as it did in providing care for their daughter.
Their duagher and their family's journey was not easy or short and it was successful.
JD began to provide support foher caregivers through her memebership in the UCSD PArent Advisory Council and in online forums and began attedning professional conferences.
She is a Co-founder of World Eating Disorder Action Day, speaks regularly at conference and is a board member of F.E.A.S.T.
JD is best know for her "Full Metal Apron" approach to fighting eating disroders and her motto that one "must see the Beast toe slay the Beast."
Find her on her website for all the resources that she provides.
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Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Stress can have a impact on your health. The 5 year journey of the eating disorder with my daughter and life and running a business led me to feeling not well. My menopause symptoms were increasing, anxiety increasing and sleep was not good.
As I tried to handle it as I knew to handle health with natural supplements, it was not working. As I learned about how the adrenals are impacted, many other systems are thrown off.
A little about adrenal fatigue....that some many not think is a real thing. I just know that I was off and my health was impacted in a negative way with all this stress.
AND I was able to find some simple steps to reclaim my health.
The term "adrenal fatigue" was coined in 1998 by James Wilson, PhD, a naturopath It is a group of related signs and symptoms (a syndrome) that results when the adrenal glands don't function adequatlehy. He says it’s usually associated with intense stress and often follows chronic infections like brochinitis and pneumonia.
You can learn more about Adrenal Fatigue here on Web MD.
You can find these supplements that I mentioned on the episode on my website of Shaklee web site
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.