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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Friday Oct 29, 2021
Friday Oct 29, 2021
I love the song Days like this by Van Morrison. I never did pay attention to the words until it was mentioned as a possible mother-son dance at a wedding.
Then I listened.
The words are below and I reference them in this episode.
And reflect on all that I have been doing the last 2 months, since my 58th bday.
There has been lots of struggle and joy-less days.
And yet I found myself....in these 4 mentioned occasions , finding a feeling a JOY inside of me. And I knew there were days like these...and yet wondered if they would happen.
I hope you listen and enjoy...and hear that when we want the joy...its up to us!!!
And it's possible.
Days like this: Van Morrison.
When there's no one complaining there'll be days like this
When everything falls into place like the flick of a switch
Well my mama told me there'll be days like this
When no one's in a hurry there'll be days like this
When you don't get betrayed by that old Judas kiss
Oh my mama told me there'll be days like this
When you don't meet a chancer there'll be days like this
When all the parts of the puzzle start to look like they fit it
Then I must remember there'll be days like this
When you don't have no freeloaders out to get their kicks
When it's nobody's business the way that you want to live
I just have to remember there'll be days like this
When people understand what I mean there'll be days like this
When you ring out the changes of how everything is
Well my mama told me there'll be days like this
The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
Thank you for listening today.
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---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Oct 22, 2021
Friday Oct 22, 2021
Toby Passman joins me today at talk all about the brain. It's pretty fascinating conversation about a non invasive way of helping the brain. We have a pretty great conversation about neuoplasticity
Toby Pasman is the founder of Roscoe’s Wetsuit Neuro and host of the Roscoe’s Wetsuit Neuro Podcast. He is a neurophysiology researcher with a Master’s of Psychology from Lynn University and is board-certified in QEEG Brain Mapping and EEG Neurofeedback. Toby enjoys paddle boarding along the intracoastal, biking through the surrounding islands of Miami, and engaging in deep, intellectual conversations.
This is a fascinating and Toby does a really great job explaining how all this works. There are certain ways to change the brain activity.
You can learn more about Toby and how he helps here through his website.
I mentioned the episode with Cindy Shaw about Better brain health.
..........
The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
Thank you for listening today.
--------------------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Saturday Oct 16, 2021
Saturday Oct 16, 2021
As many of you know if you listen to this podcast and follow me on social media,
I took up ballroom dance lessons last July during the pandemic. I always have loved music and know I can dance if I have a good lead.
I've learned a tremendous amount about dance and about myself and I've seen that dancing is just a metaphor for life.
A couple past episodes I mentioned here.
What ballroom dance has taught me.
Red Light Stories: What I learned at my first Ballroom dance competition
I decided to compete in another competition in September and I decided to go into it with a whole new mindset. And what a difference it made.
I had these thoughts while in Michigan with our son, helping him move in. So I recorded this. A little rough on the sound....but my thoughts none the same.
My journal is now available . Do you journal? Listen to the episode to hear how journaling helped me.
Thank you for listening today.
--------------------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Oct 01, 2021
Friday Oct 01, 2021
Thrilled to have this conversation with Dai Manuel this day. Check him out if you have not heard about him. You will find him on all social: linked in, FB and IG.
As my intention is to interview and have my guests share their nuggets of wisdom, this conversation was filled with lots of question Dai had for me. Quite a dialogue filled with wisdom about parenting, Relationships with our spouses, finding clarity that will lead you to the confidence of what you do want.
Dia Manuel has much knowledge that he shares about the Positive Drive Mechanism and the Freedom Model Triad. Our freedom to choose is very powerful.
He mentions the book Mans search for Meaning by Victor Frankl.
Honored to share the mic with Dai Manuel today and know you will love our conversation. Check him out at Dai Manuel.com
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Do you know I published a Journey to Joy Journal. Check it out .
Carry a journal with you at all time and leave one by your bed stand. I know you will enjoy the journal and hope you get one or 2 today for yourself and those you love.
Thank you for listening today.
--------------------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Sep 24, 2021
Friday Sep 24, 2021
Jean LaVallie was feeling unsupported and longed for connecting with other women. So she founded WESOS, Women Entrepreneur Stories of Success.
Today is a thriving Women only networking group with several chapters in 4 states as well as a virtual platform.
I met Jean many years ago when I was invited to one of her chapters. I've stayed because I do feel the support and love being there to learn and support other women Entrepreneurs. .
We talk today about the importance of Community. So many today are lacking connection and community and honestly many women are lonely today. And this pandemic has separated us even more. Jean and I share this passion for providing a community when women feel supported and loved.
Imagine if you surrounded yourself with women who refused to let you fail. That is the moto that Jean adopted and keeps today.
I know you will enjoy our conversation.
If you are interested in attending an upcoming WESOS meeting, check out the website.
If you are interested in learning more about being a wellness entrepreneur, contact me today and let's chat. You can set up a virtual coffee here.
---------------------------
Do you know I published a Journey to Joy Journal. Check it out .
Carry a journal with you at all time and leave one by your bed stand. I know you will enjoy the journal and hope you get one or 2 today for yourself and those you love.
Thank you for listening today.
--------------------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Sep 17, 2021
Friday Sep 17, 2021
Announcement !!!
My Journey to Joy Journal is here !!!! You can get yours here today!
Released a couple weeks ago, I am thrilled with how it turned out.
Today I share how the journal came about and what to expect when you order yours today.
Journaling has been part of my healing journey of life the last few years. I talked about it in one of my first episodes.
You can listen to that here. My morning routine.
Have you started journaling yet?
Writing provides much clarity.
It creates freedom from additional thoughts.
And once the thoughts are out of your mind, there is no longer the clutter there
Carry a journal with you at all time and leave one by your bed stand. I know you will enjoy the journal and hope you get one or 2 today for yourself and those you love.
Thank you for listening today.
--------------------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Sep 10, 2021
Friday Sep 10, 2021
My niece Cailyn referred me to Abigail Jones as someone who was instrumental in her recovery . Abby now is a therapist and so passionate about conversations about the anti-diet culture and taking the shame out of recovery.
You can hear Cailyns interview here.
Today we have a great conversation about so many things.
ADHD
Eating disorders just being a symptom of the underlying problem.
Shame in recovery
The issues with identity
Internal family systems
How eating disorders do not discriminate
Sober living environments and so much more.
It's a great conversation and I know you will love it.
Please share with anyone you feel needs to hear this message too.
Abigail works currently with Doorways in Arizona. You can find her here and a whole host of other therapist and helpers.
I mention the Weight of Gold A powerful documentary by Michael Phelps. They speak about identity and the struggle of the olympic athletes. It's so good.
-----------------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Sep 03, 2021
Friday Sep 03, 2021
My friend Jen Debe joins me today for a real conversation about mental health. I am blessed to call Jen friend and so impressed by the work she is doing to help increase awareness.
Jen Debe has struggled with mental illness for over 20 years. In 1998, She was diagnosed with major depression and generalized anxiety disorder, one month after starting a new career. A call to the suicide crisis hotline, followed by years of struggling to pinpoint a medication that would work for her put her on a lifelong mission to talk openly about her personal experiences dealing mental illness to let others know they were not alone.
In 2020, Covid-19 caused many people to feel isolated during quarantine and the cases of mental illness, suicide, addiction, and abuse skyrocketed, with rates predicted to rise. Due to the intense effects of Covid Jen’s heart called her to launch HTG, Happiness through Grace, to promote happiness, change the narrative of mental health and donate funds to help non-profits with the overwhelming influx of cases.
You can find her at her site Happiness Through Grace
If you or someone you know needs helps, Please call someone. or the Suicide prevention hotline at. 800-273-8255!!!
------------------------------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Aug 27, 2021
Friday Aug 27, 2021
I was traveling home from Michigan after spending the day with my son, his fiance and her mother. We were checking out some wedding venues.
I was thinking a lot and started sharing about the Roller Coaster of this life I live .
I have mentioned before the idea of getting off the roller coaster of something in your life who is struggling, There are ups and downs in any eating disorder world of recovery as well as with other addictions and struggles. Part of what I've learned is the importance of detachment and staying neutral.
Spending time with Paul and talking about his upcoming wedding trigger some things for me and I wanted to share my thoughts....in the car...before I got home
Enjoy
I am SO excited to announce that my Journey to Joy journal is complete. Here it is and ready to order.
Journey has been and continues to be an important part of my life and healing journey. This journal reflects what I love to do each day and I hope you find it a place you can share your thoughts, dreams and process through some things. Order up and consider sharing it as a gift.
------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Aug 20, 2021
Friday Aug 20, 2021
Justin Brien, mental health advocate, motivational speaker and Life Coach joins me today. A great guy, hockey player and dad from Canada shares his story of addiction and depression. Many years of struggle to be seen and liked lead to years of covering up the pain with substances.
And then one day he decided to turn his history into his future and his pain into his purpose. He found his Why and now lives a life of helping others while he shares his story.
Shame and guilt filled him. It's hard to get over all of that.
This is a deep and juicy discussion about so many things and parts of recovery: concussions, meds, hockey, natural vitamins, discovering your why and purpose.
And know that if you live in your past you can't create your own future
You can find Justin Brien at his website
Find him on Instagram too
I mention Julia Ross and Amino acid therapy.
Finding quality supplements here : We mention
Omega 3
Co Q 10
B Complex
Magnesium
Vitamin C.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness