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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Friday Feb 04, 2022
Friday Feb 04, 2022
I was interviewed by Lucy Forsting on her Synergy Connection Show. She was a guest of my previously also. We have developed a wonderful relationship of colleagues sharing the mission of spreading wellness to the world and connecting the dots between between the physical, spiritual, emotional and mental wellness.
Each year I think it's a great time to do a reset, be it with our eating or mindset.
I thought the conversation was so good that I wanted to share it again with all of my listeners.
You can find Lucy Forsting Here on. http://synergyconnectionradio.com/
If you are interested in the Shaklee products mentioned can be found through my website of. https://moyragorski.com/
Friday Jan 21, 2022
Friday Jan 21, 2022
Kim shares she story today and how for years the comments that others made may have lead to issues with eating and her thoughts of her body in her life.
It's a great story and she as many have, has gone on to help others because of her experience. EFT , Emotional Freedom Technique or tapping has helped her and we talk about that.
She also wrote a book called How to Kiss Goodbye to ANA.
This is a bit about it:
Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.
You can find her at. https://www.kissgoodbyetoana.com/
Also she is on Facebook here.
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Purchase your own Journey to Joy Journal .
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Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Each year around this time I spend time reflecting on the past year. I always go through this exercise too as I sent my intentions and word for the coming year. I encourage you to take some time to do that as well.
1. What will you Start doing : Life is too short and maybe it's time
2. What will you Stop doing: things that have not served you well
3. What will you continue: Continue on with what have served you and has worked well.
And I find it beneficial to spend some time on this, journal about it, meditate on it. Its a great practice
Need any help? Want to talk with me about this?
Please reach out at 708-977-7326
Or support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
OR
Purchase your own Journey to Joy Journal .
Friday Dec 31, 2021
Friday Dec 31, 2021
Sara Raymond is a mom who found hypnotherapy and meditation as she was finding her way through life. We had a great discussion about being a mom and the struggles and challenges that it brings.
And then we talk about hypnotherapy and how it can help us create a change at a emotional level and then change in behaviors and beliefs.
She is passionate about helping others learn about meditation and hypnotherapy and how it can help us all live mindful lives. She has a great podcast and You Tube channel that you should check out.
You will find so many offers on her website.
The Mindful Movement is an oasis where YOU can come to tap into your inner peace, positive mindset, and the ability for self-healing.
We provide guided meditations, hypnosis, affirmations, mindful movement videos and mindful tips for living.
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If you are looking for a gift, please consider picking up a Journey to Joy Journal.
You will find it an easy journal to begin with. It also make a great gift.
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Saturday Dec 25, 2021
Saturday Dec 25, 2021
Merry Christmas everyone!
Nothing is more constant than change and that is for sure this year.
It is my hope and wish that you enjoy your day today or when ever you listen to this episode.
If you are looking for a gift, please consider picking up a Journey to Joy Journal.
You will find it an easy journal to begin with . It also make a great gift.
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Monday Dec 20, 2021
Monday Dec 20, 2021
Sean Dustin joins me today to share his story. It's a long one and one that needs to be heard. 17 years as a drug user, years of not liking who he was and trying to be someone else with the drugs.
Yet he now is a wonderful servant leader, helping others in their lives as he shares his journey. Sometimes you get to a point in your life that there is no where to go but up. And that is what Sean did and does each day.
His Podcast has that name as well as his business.
I met him through Clubhouse and sure glad I did.
I think you will enjoy his story, what he learned, how he learned to love himself again and is now helping so many others.
The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
Thank you for listening today.
Friday Dec 10, 2021
Friday Dec 10, 2021
Jada Butler joins me today for some real talk about mental health and how she found a way to help others. She has a wonderful Soul Vie Sole business where she leverages both her medical background and mental health training to bring a safe, science-based wellness instruction designed with the latest research and evidence-based practices available.
Have you had the fears of not being good enough or doing enough?
Leaning into the hard points of life is where we can grow and change. Awareness of what we are experiencing is a process to change.
A great conversation about all this and so much more.
Jada is an athlete, personal trainer, a Physicians Assistant as well as a Masters prepared professional counselor in Mental health. She practices locally but also has an online supporting others who are looking to push past fear and step into their best life.
Find Jada at
I hope you enjoy our conversation.
And if you or anyone you know is need of help with their mental health, reach out to Jada or go to your local ER.
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The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
Thank you for listening today.
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Wondering what supplements might be best for you ? Take this FREE health QUIZ
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Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Monday Nov 29, 2021
Monday Nov 29, 2021
Thanksgiving 2021. It's been a great year and one full of challenges.
And yet when Shaklee announced we would be getting access to training from Danelle Delgado, one the of the best trainers in the direct selling space, I was thrilled . I am always thrilled to learn from others and find out their systems that have worked.
And when the training began, the first session was not what we expected.
It was all about gratitude ! And journaling.
Boy did I love that.
Today I share what i've learn from Danelle Delgado and how that has enhanced my journaling practice. I share what I wrote this particular morning as I did my DAILY gratitude practice.
And I encourage you to share with me how you are harnessing the power of journaling.
This year I launched a journey as I have learned the power of journaling and how it has truly..and is truly changing my life.
Dare I say it can change your life !!!
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The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
Thank you for listening today.
--------------------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Nov 19, 2021
Friday Nov 19, 2021
I love to connect with other women who are empowering women to live their best lives regardless of their circumstances. She is so inspirational to me. She is a powerful women who is helping women how ever she can.
Please share with others as we truly believe that are those who are suffering and need the help that Jennifer provides.
Jennifer Ramirez is an author, entrepreneur, and speaker that is passionate about helping women live their best lives. She is the Founder of the nonprofit organization, &Rise, that empowers women to be the ultimate versions of themselves no matter what adversities they've faced and she is also the CEO of &Flourish, where she helps female survivors of abuse to get rid of their emotional pain once and for all so they can Flourish into the person God created them to be!
- https://www.womenrisechicago.org/domestic-abuse-resources-1
- https://www.womenrisechicago.org/mental-health-resources
- https://www.womenrisechicago.org/legal-services-public-policy
- https://www.womenrisechicago.org/single-mom-resources
- &Rise website - www.womenrisechicago.org
- &Flourish website - www.andflourish.co
- &Rise FB page - https://www.facebook.com/womenrisechicago/
- &Flourish FB page - https://www.facebook.com/andflourish/
- IG page - https://www.instagram.com/andrise_women/
- IG page - https://www.instagram.com/andrise_women/
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The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
Thank you for listening today.
--------------------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Nov 05, 2021
Friday Nov 05, 2021
Wanda Hart and I are friends and colleagues through the company we represent. Her daughter was on my podcast last year. You can hear Jacqui's episode here.
Wanda open ups about her son, his struggles with Dyslexia, ADHD , school and academics which lead to many struggles with addictions.
He was taken from this world earlier than The Harts ever expected. It has not been easy at all. The pain and sadness is real and palpable.
Yet Wanda has committed her life to be one of honoring her son. She is brave each day and extremely brave to share her story with me today.
If you know someone struggling, talk with them. And try to help them get the help that they need.
-----------------------------------------------
The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
Thank you for listening today.
--------------------------------
Wondering what supplements might be best for you ? Take this FREE health QUIZ
---------------------------
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness