Juggling the Chaos of Recovery

Start, Stop and Continue for 2022 and my Word of the Year !

January 12, 2022

Each year around this time I spend time reflecting on the past year. I always go through this exercise too as I sent my intentions and word for the coming year. I encourage you to take some time to do that as well.  

1. What will you Start doing : Life is too short and maybe it's time 

2. What will you Stop doing: things that have not served you well 

3. What will you continue: Continue on with what have served you and has worked well. 

And I find it beneficial to spend some time on this, journal about it, meditate on it. Its a great practice 

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