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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Friday Apr 10, 2020
Friday Apr 10, 2020
Today I welcome JD Ouellette, a professional education who now works in the eating disorders field as an Expert by Experience, through her business, JD Ouellette Peer Choaching.
I met JD through a FB support group and have come to respect her as a resource and a gal that has helped me a lot.
In 2012 the youngest of JD's four children developed anorexia nervosa and she and her husband experience the pain and feeling of being overwhelmed that follow any devestating medical diagnosis. They quickly realized they were extremely lucky to be able to access state-of-the art treatment at the UC San Diego Center for Eating Disorder Tretment and reserach and had excellent care that focused as much on training them to support revoery for the long term as it did in providing care for their daughter.
Their duagher and their family's journey was not easy or short and it was successful.
JD began to provide support foher caregivers through her memebership in the UCSD PArent Advisory Council and in online forums and began attedning professional conferences.
She is a Co-founder of World Eating Disorder Action Day, speaks regularly at conference and is a board member of F.E.A.S.T.
JD is best know for her "Full Metal Apron" approach to fighting eating disroders and her motto that one "must see the Beast toe slay the Beast."
Find her on her website for all the resources that she provides.
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Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Stress can have a impact on your health. The 5 year journey of the eating disorder with my daughter and life and running a business led me to feeling not well. My menopause symptoms were increasing, anxiety increasing and sleep was not good.
As I tried to handle it as I knew to handle health with natural supplements, it was not working. As I learned about how the adrenals are impacted, many other systems are thrown off.
A little about adrenal fatigue....that some many not think is a real thing. I just know that I was off and my health was impacted in a negative way with all this stress.
AND I was able to find some simple steps to reclaim my health.
The term "adrenal fatigue" was coined in 1998 by James Wilson, PhD, a naturopath It is a group of related signs and symptoms (a syndrome) that results when the adrenal glands don't function adequatlehy. He says it’s usually associated with intense stress and often follows chronic infections like brochinitis and pneumonia.
You can learn more about Adrenal Fatigue here on Web MD.
You can find these supplements that I mentioned on the episode on my website of Shaklee web site
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday Apr 03, 2020
Friday Apr 03, 2020
Do you ever feel like sometimes your days are turned upside down due to the crisis or chaos in the life of your children?
All of a sudden with one phone call you have to pivot.
One more time time it happened recently! Has it happened to you?
I reflect on when this has happened before, how the frustration sets in AND you put yourself on the back burner one more time!.
We realize it!
We sit in that space!
We juggling the chaos one more time!!
And then can we look for the silver lining?
Can we find the good in the mess?
I reflect on another time that this happened as my daugher needed a higher level of care and I needed to help out. And how I was able to find some help as I reachd out to a friend.
Tune in and listen to how we can can show up...and find the good in the mess.
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Find yourself struggling each day as you take care of those who struggles around you?
Need help reclaiming your health or life? Reach out as I'm here to help.
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Another favorite episode as I speak with Mackensie, my friend who shares her story of recovery and life. She had many years of disordered eating but it wasn't until college when a true health scare occured that it woke Mackensie up to the need for help.
She shared many untraditional ways of recovering and living the live she was seeking. She also shares the boundaries that were set down by her father and how they most likely saved her life.
Mackensie is talented yoga teacher and beautiful soul sister of mine. She works full time as a wrtier, yoga teacher, advanced educator and an international rereat leader. You can find her at Kensho Retreats where she is a co-owner ! Reach out if you've ever wanted to travel to an retreat and find time for you.
One of her book recomendations: https://www.amazon.com/Beyond-Good-Evil-Friedrich-Nietzsche/dp/1503250881
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Thursday Mar 19, 2020
Thursday Mar 19, 2020
Have you heard of Start Stop and Continue?
As we come into the new year and decade, this is a great exercise that anyone can do. My daughter shared this as something she did while in a treatment program and I thought it was a great idea.
You can do this at anytime honestly.
What will you Start doing?
What will you Stop doing?
What will you Continue doing?
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Find me at Moyra Gorski on FB
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday Mar 13, 2020
Friday Mar 13, 2020
Another interview episode. Sam is a friend who works with me in my business and shared with me soon after I met her about her struggle with her eating disorder as she entered a prestigious school of performing arts. It's eye opening and heart wrenching all at once.
It's a beautiful story of hope and looking into the future and moving towards what you want in your life!
Her books are The Unbearable Lightness by Portia de Rosi: A story of Loss and Gain.
Find me at Moyra Gorski on FB
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday Mar 06, 2020
Friday Mar 06, 2020
Morning Routines are SO important. Today I am finishing up my 3 part series of my morning routine. I love reading and finding time in the am when it's quiet it such a perfect time to read .
I have many books on my table next to my chair.
They include Courage To Change: One Day at a Time ( Alanon)
The Daily Stoic : Ryan Holiday
The Little Book of Awakening: By Mark Nepo
The Miracle Morning
What is your morning routine? Do you have one?
Share it with me and you may get a shout out on the podcast.
Find me at Moyra Gorski on FB
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday Feb 28, 2020
Friday Feb 28, 2020
Morning Routines are so important. I have found these 3 steps help me a lot as I begin my day. Have your listened to the 1 one?
Head back and listen about journaling and writing.
I share today about Step 2 : The Power of Meditation.
I mentioned the book The Meditative Path: By John Cianciosi
What is your morning routine? Do you have one?
Share it with me and you may get a shout out on the podcast.
Find me at Moyra Gorski on FB
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday Feb 28, 2020
Friday Feb 28, 2020
Morning Routines are so important. I have found these 3 steps help me a lot as I begin my day. I share today about Step 1: Writing or Journaling.
I mention Mel Robbins in this episode and
The Miracle Morning Routine.
What is your morning routine? Do you have one?
Share it with me and you may get a shout out on the podcast.
Find me at Moyra Gorski on FB
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Friday Feb 28, 2020
Friday Feb 28, 2020
I am thrilled today to bring you my friend Pam Cary. She is a dear friend of mine who was juggling chaos in her famlies life a few years before mine began. When we met some 20 years ago we became fast friends.We have been through so much together yet this journey was not one either one of us expected.
She shares today how she found joy within her chaos of her daughter struggle.
Listen in to my wise friend and find in her wisdom a way that you can find the silver lining in even the toughest parts of our lives.
Find me at Moyra Gorski on FB
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.