Another favorite episode as I speak with Mackensie, my friend who shares her story of recovery and life. She had many years of disordered eating but it wasn't until college when a true health scare occured that it woke Mackensie up to the need for help.
She shared many untraditional ways of recovering and living the live she was seeking. She also shares the boundaries that were set down by her father and how they most likely saved her life.
Mackensie is talented yoga teacher and beautiful soul sister of mine. She works full time as a wrtier, yoga teacher, advanced educator and an international rereat leader. You can find her at Kensho Retreats where she is a co-owner ! Reach out if you've ever wanted to travel to an retreat and find time for you.
One of her book recomendations: https://www.amazon.com/Beyond-Good-Evil-Friedrich-Nietzsche/dp/1503250881
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If you have a story to share or would l like to schedule a 30 minute consultation, contact me at email@example.com or a DM on Instagram.