Your Journey to Joy

Creating Change and Mindfulness in your life : Lane Kennedy and Tamar Medford

In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford.

They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos.

Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances.

[00:00:09] The power of courageous acts.

[00:06:29] Mindfulness and finding inner peace.

[00:09:37] Seeking out purpose in life.

[00:11:30] Sober life and open-mindedness.

[00:17:07] Anti-diet and individualized approach.

[00:19:44] Understanding your unique profile.

[00:23:02] Learning about emotional intelligence.

[00:29:07] Vulnerability and emotional growth.

[00:30:04] Growth mindset and community.

[00:35:30] Acts of bravery and change.

[00:37:08] Stigma surrounding asking for help.

[00:41:23] Setting boundaries and self-care.

[00:45:16] Finding out about your DNA.

[00:48:14] Finding joy in everyday life.

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Grab your Mind, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

Tips for a Joyful Life

In this episode of the Journey to Joy podcast, host Moyra Gorski discusses the importance of clearing obstacles in order to find joy in life.

Drawing from her own experiences as a retired nurse, multi-passionate entrepreneur, and mother of four, Moyra shares her insights on how to overcome challenges and cultivate a joyful mindset.

She encourages listeners to support and uplift one another on this journey to joy, and emphasizes the value of learning and growing together.

Moyra shares a quote from John Gordon's book "The One Truth," which states that although there is a lot of noise in the world, it holds no power over us. The key is to shift our focus from external factors to our internal selves. By prioritizing our own personal growth and development, we can contribute to creating a positive and joyful world.

Tune in to gain inspiration and practical tips for finding joy amidst the chaos of life.

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Grab your Mind, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

Tanya Gill: The Trifecta of Joy: How to move forward with grace, gratitude and Joy!

In this episode of the Journey to Joy podcast, host Moyra Gorski is joined by guest Tanya Gil, author of "The Trifecta of Joy."

Together, they explore the importance of finding joy in life, even amidst struggles and challenges.

Tanya shares her own journey and mission to inspire others to seek out joy in various ways.

Join Moyra and Tanya as they discuss the power of intentional joy and living your best life.

You can find Tanya on her website here. Check out here podcast and her book The Trifecta of Joy. 

 

 

 

00:01:43 Finding joy in life's challenges.
00:06:42 Finding grace in moments of despair.
00:13:35 Grief is a complex process.
00:22:11 Maintaining connections and finding joy.
00:28:06 Self-care is essential for helpers.
00:35:32 Embrace awareness and raise vibration.
00:38:32 Find joy in the chaos.
00:44:21 Say yes to more things.

Grab your Mind, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

Rayne Smyth: The Power of Hypnosis for moms and how it can change your life and help you heal.he

Moyra  Gorski's podcast, Journey to Joy, focuses on inspiring stories, tips, and ways to find joy in one's life.

These tools that Rayne talks about today are So powerful and important for moms who have someone who is struggling with life's challenges. If you are a mom or know a mom who needs to hear this, please do share. It's great stuff. 

In this episode, Moyra invites Rayna Smith, a hypnotherapist, to discuss the importance of self-care while dealing with mental health challenges in loved ones. Rayna shares her story of dealing with her daughter's mental health struggles and how hypnotherapy has helped her cope with guilt and shame. They both emphasize the significance of finding joy in the midst of life's chaos and supporting each other through this journey.

Shift your personal perspective and live a more harmonious and healthy life. 

Find out more about Rayne and what she offers athttps://hypnotherapywithrayne.com/

[00:02:26] Mental health challenges and hypnotherapy.

[00:06:09] Holistic approach to healing.

[00:09:51] Hypnotherapy and mind control.

[00:11:14] Subconscious mind and hypnosis.

[00:14:15] Hypnotherapy for guilt and happiness.

[00:18:11] Hypnotherapy and Regression Work.

[00:21:04] Small changes for better health.

[00:25:19] Time loop concept in book.

[00:28:14] Letting go of guilt and pain.

[00:31:59] Losing relationships due to misunderstanding.

[00:36:22] Getting off the roller coaster.

[00:39:32] Self-care and filling your cup.

[00:41:29] Journey to joy.

Grab your Mind, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

The Power of the Enneagram in Sales and Life: Jody Barbour

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski invites guest Jodi Barbour to discuss the Enneagram and how it can help individuals understand and embrace their differences. As an entrepreneur and Enneagram expert, Jodi shares her insights on the Enneagram and how it can be applied in the business world. Listeners can expect to hear inspiring stories and tips on finding joy in life, all while learning about this powerful personality tool.

Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with valuable insights and practical tips for living a more joyful life. So grab your headphones, tune in, and let's journey together towards greater wholeness and happiness.

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Jody is a Certified Enneagram Coach, Sales Strategist and Advocate who helps women entrepreneurs sell more confidently, authentically and effectively online. Prior to becoming an entrepreneur, Jody spent almost 18 years as a spiritual mentor to women from all different backgrounds.

 

While building 3 different online businesses, Jody realized the lack of good sales training: specifically helping women sell in a way that feels authentic to them. 

Now, Jody combines her expertise in the Enneagram, her understanding of how women are wired with an understanding of individual uniqueness in her Effective Sales Strategies.

She’s passionate about helping women entrepreneurs experience freedom, confidence and success in their sales.

Find her Sales tool of Sell By Number here

 

Grab your Mind, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

Journey to Joy: Finding success as an Entrepreneur: Step 3.

This is the 3rd and final part of the series on Entrepreneurship. After 23 years of building an online wellness business from nothing, Moyra has learned a lot and things she feels are most important to any emerging entrepreneur.

I have created an e-book that provides tips on how to maintain a healthy mind, body, and spirit. This guide to wellness is not something I take lightly, as it is so important to stay healthy and well in all aspects of life, especially for entrepreneurs who face the challenges of hard work. The e-book offers natural choices that can help individuals live healthier lives and feel better. 

I encourage you to access the guide here. 

The episode highlights the benefits of personal development for entrepreneurs, particularly in building resilience and improving decision-making skills. The statistics presented in the episode show that entrepreneurship is challenging, and many businesses fail within the first few years. Personal development can help entrepreneurs overcome these challenges and build resilience by providing them with the skills and knowledge needed to make better decisions. 

Personal development can take many forms, such as reading books, attending leadership seminars, working with a coach, or seeking out successful mentors. The episode emphasizes the importance of continuing to do the work and showing up for oneself to build resilience and improve decision-making skills continually.

(00:03:43] Personal development in entrepreneurship.

[00:05:32] Personal development for entrepreneurs.

[00:08:09] Personal Development Techniques.

[00:11:03] Overcoming rejection in business.

[00:15:13] Self Development for Entrepreneurs.

[00:19:09] Fear and its destructive power.

[00:23:03] Creating a life of joy.

[00:27:34] Mind, body, and spirit wellness.

 

Grab your MInd, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

 

 

 

 

 

 

Journey to Joy: Finding Success as an Entrepreneur: Part 2

In this episode of the "Journey to Joy" podcast,

host Moyra Gorski continues her three-part series on entrepreneurship.

As a retired nurse and wellness advocate, she shares tips and advice for starting a successful business.

In this second part, she emphasizes the importance of Goal setting and building relationships.

If you haven't yet, listen to the first episode of the series for additional tips and insights.

Ultimately, Moyra's goal is to help her audience find joy and fulfillment in their own entrepreneurial journeys.

 

[00:02:21] The Lonely Road of Success.

[00:06:12] Setting and achieving goals.

[00:08:22] Setting goals for the future.

[00:14:18] Goal setting and dream boards.

[00:15:54] Focusing on goals.

[00:18:36] Giving back through success.

 

Grab your MInd, Body and Spirit Wellness guide here.

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

 

 

 

 

 

The Yoga of Parenting : A Conversation with Sarah Ezrin

In this episode of the "Journey to Joy" podcast, host Moyra  Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles.

I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders. 

Sarahs book is launching soon and your get get more information on here website 

“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,”

– Sarah Ezrin, excerpted from
The Yoga of Parenting

 

Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok.

The podcast aims to inspire listeners to stay positive and focused on joy, even when facing life's difficulties. Overall, the episode serves as a reminder that Joy is possible even in tough times.

00:04:34 Stay present in all moments.

00:06:34 Healing brings presence and light.

00:10:41 Control food and body.

00:19:03 Heal in community.

00:20:43 Recovering from anorexia is a spectrum.

00:30:49 Yoga: Empowerment and Acceptance

00:35:33 Trust yourself and let go.

00:40:37 Practice yoga off the mat.

00:43:11 Cultivate presence in joy.

00:46:06 Find joy in life.

Here are a few ways:

Check out my journal today. Purchase your own Journey to Joy Journal . 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

 

Journey to Joy: Three Tips for Entrepreneurial Success: Part 1

In this episode of the "Journey to Joy" podcast, the host Moyra Gorski shares three tips for those who want to start their own business , build your existing business and build a life of freedom. As a retired nurse and multi-passionate entrepreneur, she draws from her own 23 year journey in entrepreneurship to provide insights on finding joy in the chaos of life and creating a successful business.

This is part 1 of a 3 part series. 

Moyra talks today about Maximizing your Network. 

 

This podcast also aims to inspire and encourage listeners to find joy in their own lives despite the challenges they may face. This is part one of a three-part series on entrepreneurship.

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

Check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

 

Alysha Millard : Helping teens and young adult find JOY, overcome todays challenges and get UNSTUCK

In this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard,  her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence.

Through inspiring stories from people who have overcome struggles and tips on staying healthy and positive during life's ups and downs, listeners are encouraged to find joy in their own lives.

Moyra  emphasizes the importance of supporting and encouraging others on their journey to joy.

 

Alysha Millard is a Professionally Certified in Life Coaching and Health Coaching with ICF accreditations (International Coach Federation) and educated as a Teen Coach Practitioner.

As a full-time wife, a full-time mother of 3, and a full-time working professional. All of these jobs have over 20 years' experience each... so trust me, she gets it . She provides customized life coaching for teens and young adults. 

00:00:43 Find joy in life's chaos.

00:09:12 Build self-confidence.

00:14:37 Growth through adversity is key.

00:17:00 Teens need guidance and support.

00:20:43 Balance time, set expectations. 00:30:45 Connect with others to help.

00:32:20 Listen without judgement.

00:36:30 Teens need to talk it out.

00:46:18 Take control of today.

00:52:40 Find joy in the journey.

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

Check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling