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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Thursday May 25, 2023
Thursday May 25, 2023
In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles.
I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders.
Sarahs book is launching soon and your get get more information on here website
“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,”
– Sarah Ezrin, excerpted from
The Yoga of Parenting
Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok.
The podcast aims to inspire listeners to stay positive and focused on joy, even when facing life's difficulties. Overall, the episode serves as a reminder that Joy is possible even in tough times.
00:04:34 Stay present in all moments.
00:06:34 Healing brings presence and light.
00:10:41 Control food and body.
00:19:03 Heal in community.
00:20:43 Recovering from anorexia is a spectrum.
00:30:49 Yoga: Empowerment and Acceptance
00:35:33 Trust yourself and let go.
00:40:37 Practice yoga off the mat.
00:43:11 Cultivate presence in joy.
00:46:06 Find joy in life.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Wednesday May 10, 2023
Wednesday May 10, 2023
In this episode of the "Journey to Joy" podcast, the host Moyra Gorski shares three tips for those who want to start their own business , build your existing business and build a life of freedom. As a retired nurse and multi-passionate entrepreneur, she draws from her own 23 year journey in entrepreneurship to provide insights on finding joy in the chaos of life and creating a successful business.
This is part 1 of a 3 part series.
Moyra talks today about Maximizing your Network.
This podcast also aims to inspire and encourage listeners to find joy in their own lives despite the challenges they may face. This is part one of a three-part series on entrepreneurship.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Monday May 01, 2023
Monday May 01, 2023
As a full-time wife, a full-time mother of 3, and a full-time working professional. All of these jobs have over 20 years' experience each... so trust me, she gets it . She provides customized life coaching for teens and young adults.
00:00:43 Find joy in life's chaos.
00:09:12 Build self-confidence.
00:14:37 Growth through adversity is key.
00:17:00 Teens need guidance and support.
00:20:43 Balance time, set expectations. 00:30:45 Connect with others to help.
00:32:20 Listen without judgement.
00:36:30 Teens need to talk it out.
00:46:18 Take control of today.
00:52:40 Find joy in the journey.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Monday Apr 24, 2023
Monday Apr 24, 2023
In this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy.
In this episode Moyra talks about getting caught in the rain on a morning walk and how she was inspired by a Mel Robbins Podcast on tattoos.
In this episode, the Moyra discusses the importance of having a mantra to keep us on track and remind us to choose joy in the midst of chaos and challenges.
She reflects on her own mantra, "choose joy," and encourages listeners to come up with their own and even share it on social media.
Moyra also emphasizes the power of reminding ourselves of who we want to be and staying on track through daily reminders.
[00:02:46] Mel Robbins' tattoo story.
[00:04:31] Choosing Joy as a Mantra.
[00:07:52] Mantras for overcoming anxiety.
[00:11:24] Visual reminders for success.
[00:15:18] Choose Joy in Life
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Monday Apr 17, 2023
Monday Apr 17, 2023
In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey towards joy and how she's committed to talking more about it in the show's second season. As a retired nurse, multi-passionate entrepreneur, and mother of four adult children, Moyra knows what it’s like to feel overwhelmed and to wonder when joy will show up again.
This episode is how Moyra found herself on Good Friday and the Easter Sunday service. The verse is Psalm 30:5 that really struck with Moyra. The Weeping in the evening will turn to JOY in the morning .
The message continues that there are times of struggle and crying and weeping and then comes the morning of JOY.
Listen for ways to find your way into the Joyful seasons of your life.
She promises to bring inspiring stories, tips for staying healthy during life’s ups and downs and simple ways to find joy in one's own life. Moyra emphasizes that while life can be messy, we travel together on this journey to find joy with the support of each other.
[00:02:29] Finding Joy through Faith. Easter message
[00:07:30] Finding Joy in Sadness.
[00:09:13] Crying, weeping, and prayer.
[00:12:30] Letting go of past mistakes.
[00:16:09] Finding joy in life.
[00:20:12] Finding joy in chaos.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Monday Apr 10, 2023
Monday Apr 10, 2023
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life.
She introduces the concept that the act of creating is a tool that can help control our thoughts, and that pairing this with intention can help us overcome problems.
Danielle Damrell joins Moyra today to share her act of creating and how she learned the power of creating processing as a powerful tool to healing Coming from a background riddled with abuse, trauma, physical illnesses, an unexpected pregnancy, and mental health struggles, Danielle shares her powerful journey to joy and how she now is so passionate about empowering and inspiring women to step into the life their deserve and are worthy of.
Find Danielle at https://damrellcreativeco.com/
The episode features inspiring stories from guests who have overcome life challenges and found joy, as well as tips for staying healthy and vibrant during life's ups and downs. The podcast encourages listeners to support and encourage each other on their journey to finding the joyful life they deserve.
[00:00:00] The power of creating.
[00:04:05] Childhood Trauma and Body Image.
[00:07:06] Eating disorders in school.
[00:10:48] Overcoming Eating Disorders.
[00:16:52] Eating disorders and control.
[00:17:52] Seeking normalcy through control.
[00:23:07] Creative processing.
[00:24:25] Creative processing as a tool.
[00:27:49] Creative processing for joy.
[00:31:43] Play as integral to joy.
[00:34:15] Practicing creative self-care.
[00:37:59] Pursuing joy in life.
[00:40:39] Finding joy within chaos.
[00:44:00] Finding joy amid chaos.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Facebook: the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Monday Apr 03, 2023
Monday Apr 03, 2023
"Welcome to Season Two: Your Journey to Joy"
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski introduces the podcast's second season and explains the inspiration behind it. The podcast's name has changed from "Juggling in the Chaos of Recovery" to "Your Journey to Joy". Moyra talks about her personal story of recovering from an eating disorder in college and her daughter's struggle with the same disorder in high school and beyond.
Throughout the podcast, Moyra aims to help listeners find joy in their lives by sharing inspiring stories from people who have overcome challenges and providing tips on how to stay healthy during life's ups and downs.
[00:02:25] Self-care during stressful times.
[00:04:27] Recovery is possible.
[00:08:01] Finding Joy in Life.
[00:11:52] Impact of income on impact.
[00:16:23] Asking for help and support.
[00:19:07] The journey to joy.
I am so excited to welcome all of you to the second season of this Podcast .
Come with me on this next season.
Come along your Journey to Joy .and thats JOY...your Journey of YOU !!!
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Facebook: the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Michaela Czernekova joins me today for a great discussion about emotional eating and how we gain gain strength in life, physical yet but emotional, spiritual and mental health.
Michaela is a brilliant researcher that shares so much knowledge and insight with us today.
So many people struggle with eating. And wrapped up around all that is the emotions that come along.
I know you will enjoy this episode as we take a dive into this subject.
MichaelaI coaches Women to Overcome Emotional Eating, Regain Their Confidence, Inner Power and Resiliency,
You can find her on FB , IG and her website of Michaela Czernokova
Visit her there for her freebies or book a call.
Blessed to be able to share this knowledge with you today
You can overcome the chaos of life and find joy in food, eating and life.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Dr Christy Matusiak DC is a Holistic Medicine Chiropractor specializing in mutiple modalities of healing to include applied kinesiology, energy healing, so much more . She is more than your regular chiropractor.
We had a great discussion to day about taking care of ourselves as moms and women each day. She wrote a wonderful book called Coordinating Chaos, Overcoming the Postpartum Slump and becoming the mom your baby deserves.
We had a great talk about it being ok to not being ok.
And listen in for the 7 best doctors that she recommends.
You can find her here. https://www.christymatusiakdc.com/.
And if you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
This is my 2nd conversation with Lucy on my podcast. She is a marriage and family therapist by schooling but today is a Podcast Talk Show Host at synergyconnectionradio.com .
Today we talk about the power of our beliefs. Our beliefs are created from our experiences today and most often in the past. Our behaviors come from our learned beliefs. Some good and some not so good.
And importantly what can we do to move forward. As Lucy shares the changes need to be made and it might as well be us that are making the changes.
Enjoy the conversation.
And you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling