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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Friday Jul 16, 2021
Friday Jul 16, 2021
Today you are in for a treat. I was approached by Michelles assistant as someone I may want to interview. When I read that Michelle has experienced 3 NDEs I was intrigued. Our conversation was wonderful and fascinating all at once. Before she came on to be interviewed, we spent some time connecting on zoom. It was right after my mom had passed and what I experienced what amazing.
What ever your belief, I encourage you to be open to what you hear. I believe in God and that we are all connected by the energies around us. And there are some things that we just can't explain and yet if we are open and listen to our intuition, there is so much that we can learn. I know you will enjoy today.
Michelle Clare is a Certified Medium, Angel Intuitive, Spiritual Coach, Energetic Healer, Intuitive Life Coach and 3 time Near Death Experience (NDE) survivor. She receives messages from loved ones who have crossed over, as well as Angels and Life Guides
In a span of 11 years she had 3 near death experiences, the first was in April 2000, the second was in May 2006 and a monumental life changing event in which Michelle suffered a traumatic brain injury on November 1, 2011. Shortly after this life altering event, she started receiving information for other people from their loved ones who had transitioned. All 3 NDEs were a reminder of an unconditional love and connection that surpasses our earthly life.
You can read more and connect with Michelle on her website. She offers reading, coaching and many other services.
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Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Jul 09, 2021
Friday Jul 09, 2021
Even with all the self care and meditation that we do, sometimes there is something more that can be adjusted for our brains to function better . Cindy and I talk about how if you keep putting premium fuel into your engine but your engine is not tuned properly, the effort is for naught.
The discussion is rich and extensive. I mentioned a therapy that has helped our sons with brain health healing after concussions from hockey.
We also talk supplements that are necessary and recommended for better brain health.
Cindy studied with Dr. Amen. His site is here. https://brainmd.com/
I also highly recommend the Shaklee brand of supplements when talking about Fish oil, B vitamins, a good multi vitamin and gut health probiotics. You will find them all here on my site.
There also is a FREE Health Quiz you can take to determine a personalized plan for you.
Cindy Shaw is the founder of the Better Brain Academy. As a brain health coach and mental performance trainer, she helps people improve their lives by blending leading-edge neuroscience, brain health and self-improvement strategies that help individuals naturally overcome mental health disorders, supercharge their energy and focus, and optimize their well-being.
website: www.thebetterbrainacademy.com
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Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Jul 02, 2021
Friday Jul 02, 2021
That is a an old Beatles song right? We all get by with a little from our friends.
Through the struggles of my daughter and her eating disorder and the death of my mom, I have seen the impact that having good friends surrounding you can have on your life. Eating disorders and addictions can cause chaos in your life. And they leave you feeling along and scared and experiencing things you never imagined. During this time I have reached out numerous time to ask for help for me or my daughter. And my Shaklee family of friends has stepped up in a way I never imagined. You will hear those stories today.
And I have learned the hard way that is is tough to ask for help, We look at ourselves at weak and incapable if we need help, Yet so many are willing to help if we are just brave enough to ask.
Take a listen and share with me your takeaways...and your experiences with your friends and help. And be a good friend today.
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Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Jun 25, 2021
Friday Jun 25, 2021
So much is stored inside of us. Our past traumas be them Big T trauma of war or sexual assault or little t trauma of what someone said or an experience with others impact us greatly. Sometimes traditional talk therapy is not the answer.
Today Allison Scolaro sits down with me to talk all things art therapy . We talk exposure therapy, PTSD and also a little dance therapy with my ballroom dance experience. Her true passion is in trauma and how to heal the score that the body keeps. We mention that book again...The Body Keeps the Score.
Allison is a Licensed Clinical Professional Counselor who has 6 years of counseling experience working with individuals, families and teens. Her experience ranges from clinical barriers such as personality disorders, grief and loss, abuse, trauma, crisis interventions, depression and various anxiety disorders. She attended Adler University and received her Masters Degree in Counseling with a specialization in Art therapy. Her clinical stance for treatment is client centered with evidenced based therapies, creative therapies, and body focused therapies. Her passion is working with Post Traumatic Stress Disorder and being a conduit for clients achieving their full potential.
You can contact Allison at
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Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Jun 18, 2021
Friday Jun 18, 2021
Grief and bereavement related to addiction and recovery was the start of my conversation with Nicholas Goodman . Nicholas is an Addiction Counsellor, Massage Therapist, Hospice Worker, Author, Troubadour, Poet and Writer. Nicholas Goodman has a background in massage therapy and psychotherapy. He has worked in hospice centers and has led therapeutic retreats in the American Southwest. In his work, he provides spiritual and emotional care to his clients, and has been privileged to companion clients from initial diagnosis to the moment of death. Our conversation was deep and therapeutic as I recorded this 1 week after the death of my mother.
What are the necessary sacrifices that one must make when they decide to come clean and sober.
And there is the hope of stepping into the promised land of a better life.
You can find more of Nicholas on his site.
You will find his book called A Moment with Grace.
You can also find him on Facebook.
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Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Jun 11, 2021
Friday Jun 11, 2021
Larry Brasfield shares his story today on my show. As he shares he believes that his addictions are a result of early childhood trauma. Being in and out of room so the 12 step programs the last many years have been a life saver for him. Mind, Body and spirit healing is the 3 legged stool of recovery for Larry.
Real talk here ...trigger warning if you have been through sexual abuse and traumas.
I know you will find it helpful and insightful as Larry shares.
EMDR is a great therapy that can help you uncover childhood trauma and reprocess and heal. Big T or little t traumas have great impact that can predispose us to addictive behaviors.
The Body Keeps the Score is a book that talks through childhood traumas and experiences.
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Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday Jun 04, 2021
Friday Jun 04, 2021
The first 200+ pound weight loss contestant from Extreme Makeover Weight loss edition Jacqui McCoy joins me today. I heard her story while at a Shaklee convention and we immediately struck by her honesty and truth she spoke about how this experience which should have been such a high point, lead to years of more struggle with body image and weight and so much more.
We have become close over the years and I am honored that Jacqui is able to share with you today her story. She has gotten through the tough spots of counting calories and workouts and working so hard for something that she thought she wanted to achieve. The television show left her with her own eating disorder and much to learn about health. There were SO many extremes that they were expected to accomplish. She didn't even know how to be healthy after all that.
I know you will love this episode not just about the show but really about the NOW!!
You can find Jacqui on Facebook and IG here.
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Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Friday May 28, 2021
Friday May 28, 2021
This time of year is one of celebrations , graduations from high school, college and moving onto college or the next phase of life. When someone is caught up in an eating disorder or addiction, they do lose out on these parts of life. And as a mom I have found myself grieving for a life I wish I had with my daughter., a life I wish she had with her family. It's sad and a reality. I find myself reflecting on this particularly now as my daughter , if she had followed a 'normal 'path to college after high school should have graduated now
I talk about the 12 steps, specially #11 , seeking after prayer and meditation and knowing that this path of my daughters is not her will or my will, it's really Gods plan and will.
Acceptance is key. Realization that grieving is ok . And what we can do during this time.
Have you felt grief like this? Mourning for a life you wish you had with your loved one? Would love to hear about it.
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Wednesday May 26, 2021
Wednesday May 26, 2021
Lucy and I connect today about how she has connected with others and share so much to help others live their best life.
Lucy Forsting is a mostly retired psychotherapist who hosts a Synergy connection show,
Mindful living is identified by 4 legs.
* Intellectual
*Spiritual
* Emotional
* Physical
In our relationships with others we can work on filling those legs and having balance.
We have a wonderful conversation about so many things energy, spiritual, relationships and more.
She mentions Dr. Bruce LIpton : An American developmental biologist notable for his views on epigenetics. In his book The Biology of Belief, he claims that beliefs control human biology rather than DNA and inheritance.
The Synergy Connection Show is a podcast of integrated wisdom provided by experts in their field. The topics are varied and cover such areas as health & wellness, mindfulness, self-discovery and spiritual awakening. It is a synergistic meeting of the minds for today's world.
She also wrote a book called The Adventures of Miss Twiggs and you can find it here.
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Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Wednesday May 19, 2021
Wednesday May 19, 2021
As many of you know I have been involved with the network marketing Industry for the past 21 years. I was introduced to Shaklee when I was looking for help for my son who struggled to be an energetic young boy. The products improve our health and I as intrigued by the science of the company and the products that we were using.
I learned that I could use my desire to help others by partnering with this company of Shaklee and I did. The business has served me so well during this time.
There has been so much conversation about the top trends now and all 3 of them are what Shaklee is a part of.
Wellness, E-commerce and the side gig economy.
I share my tips of things I've learned over the past 21 years but also share who I love to work with and coach along the way.
You will hear 4-5 tips and also why nurses and teachers and those who have been in another direct selling are a very good fit for this business.
If you are interested in hearing more, please connect with you and find time on my calendar here.
If you of someone who might be interested in this episode, please share this with them. They will thank you and I will too.
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Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness