Your Journey to Joy

Gratitude and recap of 2022. How this year was all about the letter M and travel

As we wrap up another year I am joining you today myself to share my gratitude for all my listeners here. I am humbled by all of you following along, sharing these episodes and being inspired by the stories I share. 

2022 was a good year in many ways and I am grateful for that. 

At the beginning of the year , as the world was opening up , I hoped to travel much more. And I did this year. 

Listen in as I share how my travels were related to the letter M. Coincidence or not, it was a fun year of travel, celebration, learning, challenge and more. 

And what will 2023 bring? 

What are you plans? 

As I publish this I have come up with a word for next year. 

And the things I will Start, Stop and Continue. 

Stay tuned for those episodes. 

Here is a past episode with Start Stop and Continue and how to use this practice to begin a new. year.

 

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

 

 

 

BodyTalk Warrior : Katie Janecko : helping women be free from addictions and self- deprecating behaviors to live a beautiful life

Katie joins me today to talk about her way to sobriety and why she is so passionate about helping women to live intentionally sober lives. 

From hitting rock bottom at 26 years of age and praying out to God to help her out of her world of addictions, she did just that. 

You will want to hear her story . 

Through her healing she found spirituality, Reiki, and gut health healing. 

She is so passionate about helping women heal physically, mentally and spiritually as she shows them the way to sobriety . Getting rid of old patterns and renewing your life !!! 

You will find Katie on IG as https://www.instagram.com/holisticcoach_katie/

And on her website of the Body Talk Warrior 

 

I know you will enjoy our conversation on addictions, sober living, self care for self love and holistic health. Please enjoy and also share with those who you think need to hear this message of hope. 

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

 

Tricia Parido: A great discussion about Emotional intelligence. The journey that brought Tricia to where she is today

Tricia Parido joins me today for a frank discussion about her journey of life, the traumas that occurred, the need to control others and her life . And her  life was  full of addictions and disorders 

Tricia is an Industry Thought Leader, Transformational Speaker, Master Addictions Coach and  Transition to Life Specialist

Tricia Parido is a Nationally Certified Life Coach and International Master Addictions specialist, who loves to help change lives! She is on the front lines of making life better for those who so desire and she has a passion to equip individuals with the right life skills and help them set the right aspirations, so they can live life and live it freely!

You can find more about her on her website 

You can find her coaching website here too.   

 

I also had the privilege to be on Tricia's podcast as well. 

You can listen to that episode here.   https://bit.ly/MTD_Moyra_Gorski_Ep_78

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

Self comparison and Choices :Reflections from my most recent Ballroom Dance competition

I come to you today solo.  It's been a while since I turned the mic on myself. 

I found myself reflecting on the choices that we make and being present to those choices during my last Ballroom dance competition. I feel privileged and blessed to be able to participate in dance as I do. And yet if you have listened to me before or followed me on social , this dance is truly a metaphor for life. 

I learn so much about myself and how I show up in the world when I challenge myself with dance. 

I speak today about comparison and how that is the thief for all joy. 

Signs from the universe as I hear a song that reminds me of my mother. 

And so much more. 

Where do you find yourself today? 

What choices are you making? 

Are you truly appreciating them ? 

Would love to hear from you. 

Find me on IG or FB . 

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

Matthew Brownstein : A life of Spirituality and the importance and impact of hypnotherapy

Matthew Brownstein joins me today for a fascinating conversation about spirituality and meditation. He had a spiritual awakening which lead him to seeking the truths of all mediation, hypnotherapy and more. 

He is a wealth of information. His story and journey of life has been great.  

Matthew J. Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions.  This sudden shift into a spiritual view of life led Matthew to change his major in college to Philosophy, yet in time it became clear to him that Philosophy was too intellectual and did not offer the direct experiences that he sought for.  Changing his major to Religion, Matthew soon discovered Mysticism and the more esoteric branches which led to his increased spiritual experiences.  Not knowing what to do with this knowledge, he then went to his first Acupuncture College to learn more about how energy blockages keep us from health, wholeness, and spiritual realization.

You will find him and all that offers the world through his site here. 

You can learn more about meditation and find some samples of meditations on his OnLIne Monastery here. 

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

Elizabeth Rhyno: Giving women permission slips to be the version of themselves with Joy let loose

I had the privilege to connect with Elizabeth on Linked in. Her Joy let loose attitude attracted me. I am sure glad we connected. 

Listen in for a treat today. 

Elizabeth talks about her own journey to Joy and why she is so passionate about helping women let their joy loose 

A few tidbits: 

Joy in NOT dependent on your circumstances. 

Lean into your purpose

When we intentionally align with God's purposes, we build more joyful lives.

 

You are going to love this conversation that we had. 

Find Elizabeth on her website here. https://elizabethrhyno.com/

And also on Linked in. https://www.linkedin.com/in/elizabeth-rhyno-life-coach/

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If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

Mother and Daughter: Stephanie and Alyssa.Relationships can be restored even after they have been damaged by an eating disorder

Stephanie and Alyssa are mom and daughter. Daughter has struggled with an eating disorder for many year. 

And much like myself and my daughter, their relationship was truly impacted when this insidious disorder entered their life. 

As I listen to Stephanie and Alyssa it's almost like we have lived similar lives. 

And the hope that they want to share today and hope that you hear is that lives can change and relationships can be restored , even after so much time of turmoil and disorder. 

Thank you ladies for being so honest and open with your sharing. 

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Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal . 

 

 

 

Dana Krull :Kissed alcohol Goodbye and realized the importance of connection in recovery

Dana Krull has kissed alcohol good bye and now is building a community to support others who are looking to love them selves instead of booze. 

This was a great conversation about Danas experience in the military, religion, striving for good, what we reach for for support and so much more. It's all very fascinating and I know you will enjoy it. 

So many have found themselves choosing sobriety during these last few years. Dana's story is one to share. 

You will find all about him here.

https://www.instagram.com/ikissedalcoholgoodbye/

https://linktr.ee/ikissedalcoholgoodbye

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Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal . 

 

 

 

Feeling Stuck ? A few tips from Moyra about how to get yourself UNSTUCK

These last 2 years have been challenging to say the least. 

I have met so many that have found a way to thrive or reinvent themselves. 

And I've spoken with many who find themselves stuck and unsure how to get going again. 

Many have gained weight, gotten out of shape, felt the need to change jobs or careers, even left and changed relationship. 

As a wellness advocate and retired RN, I know the importance of creating healthy habits. They keep us grounded and help us move towards the goals that we have. 

Even creating habits can help us start by creating the goals for what we want in life. 

 

I have been partnered with Shaklee for over 22 years, the most clinically proven wellness company in the world, according the Forbes. I believe it with ALL the clinical proof there is about the products. 

I share today about a simple way to get started to reset your habits. 

What is it that you want? 

If you are feeling stuck I encourage you to take a listen. I think you will hear some things to help you get moving again in life and health. 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect . I offer my years of expertise and knowledge  to offer you the hope you need to get UNSTUCK .

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal . 

 

 

The Addiction Doctor : Dr. Robb Kelly, from losing everything, his wife, his children, being homeless for13 months to living vibrantly in recovery and helping others thrive in life.

When you hear Dr. Robb you cant help but be lifted up ! Today on the show he shares his story that lead him to losing everything from his business, his wife, his children and being homeless on the streets of Manchester England for over a year . On a cold and wet English night, he fell to my knees and begged God to help him find a way from the endless nightmare that was his existence and moments later a man carrying a bible rounded the corner and offered me a helping hand. 

His story is remarkable. 

His level of commitment and compassion to help others who are struggling with addictions is tremendous. He does not mince words. 

He had me laughing. 

He had me crying. 

He challenges us all. 

And left me knowing that if we can help others have a better tomorrow than today , then we should do it. 

You can find Dr. Robb Kelly on his site here.

You will also find him on the social channels. 

IG as the Addiction Doctor 

Facebook.

And on LInked in as The Addiction Doctor.     

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Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

OR 

Purchase your own Journey to Joy Journal .