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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
7 days ago
7 days ago
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges.
Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being.
Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life.
Join Moyra and Aman as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey.
Find Aman and her practice here A2Wellness
00:00:00 - Introduction and Self-Care Advice
00:00:17 - Welcome to Your Journey to Joy Podcast
00:01:12 - Guest Introduction: Aman Kaur
00:03:01 - Aman's Personal Health Journey
00:07:02 - Balancing Multiple Roles and Self-Discovery
00:11:19 - Importance of Self-Care and Meditation
00:17:10 - Impact of Stress on Health
00:24:15 - Modern Stressors: Technology and Overstimulation
00:25:38 - Weight Loss and GLP-1 Medications
00:33:21 - Comprehensive Approach to Weight Loss
00:39:44 - Importance of Nutrition and Personalized Plans
00:42:14 - Case Study: Successful Weight Loss Journey
00:46:38 - Conclusion and Contact Information
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Join Moyra Gorski in this insightful episode as she shares her journey from being a nurse to becoming a seasoned wellness entrepreneur over the past 25 years. Discover how partnering with Shaklee , a trusted name in wellness, has impacted her life and the lives of many others.
Moyra delves into her personal story of overcoming health challenges within her family by embracing natural products and lifestyle changes. She explains how this transformation inspired her to help others navigate the overwhelming world of wellness choices.
Explore the core values of Shaklee , a company committed to providing safe, tested, and effective wellness solutions. Moyra highlights the importance of mentorship and community in empowering individuals, especially women, to take control of their health and financial future through wellness entrepreneurship.
Hear inspiring stories of individuals who have found success and fulfillment in this industry, reinforcing the potential for personal growth and financial independence. Moyra invites listeners to consider the possibilities and reach out for guidance on their own wellness journey.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Friday Feb 28, 2025
Friday Feb 28, 2025
In this episode of the "Journey to Joy" podcast, I, Moyra GOrski delve into the importance of planning for the unexpected with my guest, Jean Hansen, founder of Pathways in Life. Jean shares her personal journey of becoming a trustee for her parents' estate, driven by the need to ensure her sister with an intellectual disability would be cared for. This experience led her to create a business focused on helping others prepare for unforeseen life events.
We also touch on the emotional aspects of dealing with aging parents and the significance of family dynamics. Jean and I both share personal stories about our parents, highlighting the importance of having open conversations about end-of-life wishes and the impact of these discussions on family relationships.
This episode is a heartfelt reminder of the importance of planning, advocacy, and the power of family connections in navigating life's unpredictable journey.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
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00:00:00 - Introduction and Host's Mission
00:01:02 - Welcoming Jean Hansen
00:02:29 - Jean Hansen's Background and Pathways in Life
00:05:39 - Importance of Planning for the Unexpected
00:08:08 - Advocacy for Parents and Self
00:11:04 - Resources and Tools for Planning
00:13:08 - Essential Documents and Information
00:16:09 - Conversations About End-of-Life Wishes
00:18:04 - StoryWorth and Preserving Memories
00:22:12 - Genealogy and Family History
00:25:23 - Honoring Loved Ones' Wishes
00:27:09 - Family Dynamics and Responsibilities
00:30:48 - Gorski Wellness Advertisement
00:31:02 - Importance of Having Conversations Early
00:33:46 - Legal and Financial Preparations
00:36:24 - Dealing with Grief and Forgiveness
00:38:05 - Personal Experiences with Forgiveness
00:41:20 - Staying Present and Healthy Aging
Monday Feb 17, 2025
Monday Feb 17, 2025
I'm your host, Moyra Gorski, and today we dive into a fascinating conversation about introversion and leadership with our special guest, Sabrina Schottenhamel. Sabrina is an introverted leader, licensed massage therapist, and passionate advocate for health and wellness. You can find her and her work here.
In this episode, we explore the often misunderstood concept of introversion. Sabrina shares her personal journey, from being labeled as "stupid" in her early school years to discovering her true calling in massage therapy and public speaking. She talks about how she found her voice and the importance of self-care and self-awareness for introverts.
We discuss the misconceptions surrounding introverts, such as being seen as shy or self-centered, and Sabrina emphasizes the importance of standing in one's quiet power. She also shares practical tips for introverts on how to communicate their needs, especially in social and professional settings.
Thank you for joining us today. If you found this episode helpful, please share it with someone who might benefit from it. Let's continue to spread joy and support each other on this journey. Until next time, keep finding joy in the chaos of life!
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
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[00:01:31] Introverted leaders and self-care.
[00:06:27] Overcoming introversion in business.
[00:08:03] Networking for Introverts.
[00:12:59] Embracing uniqueness and individuality.
[00:15:21] Introverts and self-care practices.
[00:20:10] Different forms of therapy.
[00:23:09] Quiet power of introverts.
[00:28:19] Future aspirations in speaking.
[00:34:08] Follow your joy.
[00:34:46] Processing family gatherings.
Friday Jan 31, 2025
Friday Jan 31, 2025
In this heartfelt episode, I share my personal journey of loss and reflection following the passing of my father, who chose hospice care at the age of 92.
I discuss the challenges my dad faced with bladder and prostate cancer, his decision to enter hospice, and the importance of spending quality time with him during his final days. I reflect on the signs I felt from God guiding me to be with her father, despite my own struggles with a broken foot and car troubles.
This episode is a poignant reminder of the significance of family, love, and the journey to find joy amidst grief.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In this special podcast episode, host Moyra Gorski shares her personal journey of overcoming breast cancer and the life-changing discoveries she made along the way. With over 25 years in the wellness world, Moyra emphasizes the importance of lifestyle choices in promoting health and well-being.
Moyra highlights a recent study revealing how reducing parabens and phthalates can reverse cancer-associated phenotypes within 28 days. She offers practical tips on eliminating harmful chemicals from everyday products like candles, fragrances, makeup, and plastics, empowering listeners to take control of their health with simple swaps and mindful choices.
Join Moyra as she encourages you to be informed, start small, and discover alternative products that nurture a healthier and safer environment for you and your loved ones.
Listen to my story of my wake up call of Cancer here
Tune in for more inspiring stories and insights to enhance your wellness journey.
Link to the Pub Med Study here. https://pubmed.ncbi.nlm.nih.gov/36746253/
Find my favorites and links to my journal here : https://linktr.ee/greengorski
Text me at 708-977-7326 the word SWAP and mention this podcast to get your copy of my favorite swaps and products I use.
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What about you ?
Are you ready for a change ?
In the midst of challenges ?
If that is you, I get it and I have been there.
Let me help you walk your way through to better health and joy.
Find time on my calendar for a FREE chat.
or come over to our Hope, health and healing FB group right here.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Welcome to this unique episode of "Your Journey to Joy" with Moyra Gorski, where things are done a little differently.
Moyra shares personal insights and thoughts on how she navigates the complexities of life to remain joyful amid challenges. In this introspective session, she brings forward a powerful exercise she calls 'Start, Stop, and Continue,' aimed at evaluating personal progress as the new year begins.
Moyra discusses her recent experiences with incorporating a weighted vest for improved bone health and trying "happy toes" socks to aid her foot condition. She talks about her decision to stop hesitating and to trust her intuition more, emphasizing the word of the year "impact" to drive her intentions and actions.
With a continuous mission to support and inspire, Moyra vows to help others, especially women in their middle years, to live life joyfully. Through sharing personal stories and creating a supportive community, she strives to make everyone feel seen, heard, and valued.
Join Moyra on this heartfelt episode and start your own journey of joy.
What about you ?
Are you ready for a change ?
In the midst of challenges ?
If that is you, I get it and I have been there.
Let me help you walk your way through to better health and joy.
Find time on my calendar for a FREE chat.
or come over to our Hope, health and healing FB group right here.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Friday Jan 17, 2025
Friday Jan 17, 2025
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Jennifer Ragazzo, a guest who shares her inspiring journey through health challenges.
Moyra discusses the overwhelming nature of life and emphasizes the importance of finding joy amidst chaos.
She highlights the mission of the podcast: to help listeners discover joy through inspiring stories, health tips, and supportive community.
Jennifer's experiences and the lessons she has learned along her path serve as a beacon of hope for those facing their own challenges.
Tune in to explore how to nurture your well-being and embrace the journey to a joyful life.
You can Find Jennifer on Facebook here
What about you ?
Are you ready for a change ?
In the midst of challenges ?
If that is you, I get it and I have been there.
Let me help you walk your way through to better health and joy.
Find time on my calendar for a FREE chat.
or come over to our Hope, health and healing FB group right here.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
In this episode of the "Journey to Joy" podcast, I had the pleasure of speaking with Leigh Kellis, the founder of The Holy Donut. Leigh's story is a remarkable journey of overcoming personal challenges and finding joy through entrepreneurship.
Moyra and Leigh discuss the importance of finding joy amid life’s chaos and the role of food as a source of comfort and pleasure.
Leigh opens up about her story, the motivations behind her venture, and how she overcame obstacles to bring joy to others through her delicious creations.
Tune in for heartfelt insights on resilience, the power of community, and simple ways to rediscover joy in your own life.
Find more about The Holy Donut and get your own donuts delivered here.
------------
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Thursday Dec 12, 2024
Thursday Dec 12, 2024
In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season.
I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation.
How are you doing this season? Staying Well?
Listen in.
00:00:02 - Introduction to Your Journey to Joy Podcast
00:00:58 - Importance of Gratitude for Immune Health
00:02:01 - Exploring Gratitude and Immune Health
00:03:04 - Personal Stories of Gratitude
00:04:27 - Gratitude in Challenging Times
00:04:58 - Power of Gratitude on Immune Health
00:06:02 - Practical Tips for Practicing Gratitude
00:08:09 - Nutrition for Immune Health
00:12:00 - Importance of Gut Health
00:12:26 - Exercise and Immune Health
00:16:08 - Sleep and Immune Health
00:18:05 - Tips for Better Sleep
00:18:57 - Managing Stress for Better Immunity
00:20:45 - Importance of Social Connections
00:21:27 - Hydration and Immune Health
00:23:15 - Avoiding Harmful Habits
00:27:20 - Recap and Encouragement
00:28:54 - Conclusion and Call to Action
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com