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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
4 days ago
4 days ago
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Jennifer Ragazzo, a guest who shares her inspiring journey through health challenges.
Moyra discusses the overwhelming nature of life and emphasizes the importance of finding joy amidst chaos.
She highlights the mission of the podcast: to help listeners discover joy through inspiring stories, health tips, and supportive community.
Jennifer's experiences and the lessons she has learned along her path serve as a beacon of hope for those facing their own challenges.
Tune in to explore how to nurture your well-being and embrace the journey to a joyful life.
You can Find Jennifer on Facebook here
What about you ?
Are you ready for a change ?
In the midst of challenges ?
If that is you, I get it and I have been there.
Let me help you walk your way through to better health and joy.
Find time on my calendar for a FREE chat.
or come over to our Hope, health and healing FB group right here.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
In this episode of the "Journey to Joy" podcast, I had the pleasure of speaking with Leigh Kellis, the founder of The Holy Donut. Leigh's story is a remarkable journey of overcoming personal challenges and finding joy through entrepreneurship.
Moyra and Leigh discuss the importance of finding joy amid life’s chaos and the role of food as a source of comfort and pleasure.
Leigh opens up about her story, the motivations behind her venture, and how she overcame obstacles to bring joy to others through her delicious creations.
Tune in for heartfelt insights on resilience, the power of community, and simple ways to rediscover joy in your own life.
Find more about The Holy Donut and get your own donuts delivered here.
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Thursday Dec 12, 2024
Thursday Dec 12, 2024
In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season.
I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation.
How are you doing this season? Staying Well?
Listen in.
00:00:02 - Introduction to Your Journey to Joy Podcast
00:00:58 - Importance of Gratitude for Immune Health
00:02:01 - Exploring Gratitude and Immune Health
00:03:04 - Personal Stories of Gratitude
00:04:27 - Gratitude in Challenging Times
00:04:58 - Power of Gratitude on Immune Health
00:06:02 - Practical Tips for Practicing Gratitude
00:08:09 - Nutrition for Immune Health
00:12:00 - Importance of Gut Health
00:12:26 - Exercise and Immune Health
00:16:08 - Sleep and Immune Health
00:18:05 - Tips for Better Sleep
00:18:57 - Managing Stress for Better Immunity
00:20:45 - Importance of Social Connections
00:21:27 - Hydration and Immune Health
00:23:15 - Avoiding Harmful Habits
00:27:20 - Recap and Encouragement
00:28:54 - Conclusion and Call to Action
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Friday Nov 29, 2024
Friday Nov 29, 2024
Today I am joined by Sarah Hall who I was introduced to through my breast cancer journey. She became a mentor of mine and she has a powerful story to tell.
In this episode, Sarah opens up about her personal journey with breast cancer, which began when she was 30 weeks pregnant with her second daughter. She shares the emotional and physical challenges she faced, from the initial shock of diagnosis to the complexities of treatment decisions, including her choice to undergo a single mastectomy to preserve her ability to breastfeed. Sarah's story is a testament to the importance of self-advocacy and following one's gut instincts during such a critical time.
You will also hear about Faith through Fire, a non profit that helps to support others to healthy living after Breast cancer.
This episode is packed with insights and practical advice for anyone navigating the tumultuous journey of cancer treatment and recovery. Whether you're a patient, caregiver, or simply someone looking for inspiration, Sarah's story and the resources offered by Faith Through Fire are sure to resonate with you.
[00:01:35] Grateful for cancer journey.
[00:04:05] Breastfeeding and cancer diagnosis.
[00:09:17] Decision-making during cancer treatment.
[00:10:30] Empowering personal health choices.
[00:15:27] Emotional struggles after treatment.
[00:18:07] Healing power of food.
[00:23:18] Healing from cancer lessons.
[00:27:28] The impact of forgiveness on health.
[00:30:03] Forgiveness and healing relationships.
[00:31:58] Forgiveness and personal healing.
[00:36:54] Hysterectomy experiences and discussions.
[00:39:14] Cancer support and education.
[00:41:53] Trauma healing through community.
[00:46:51] Cancer in life and healing.
[00:49:04] Control your inner response.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
In honor of my fathers 92nd birthday today, I am posting a solo episode about Longevity and Age span vs. Life Span.
I realized how precious life is as you watch your parent fail in health. And there are things we can do and control each day to build our strength and health.
In this heartfelt episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of longevity, drawing from her personal experiences with her aging father, who is approaching 92.
Moyra candidly shares the challenges her father has faced over the past year, including hospital visits, surgery, and recent diagnoses of bladder and prostate cancer.
She highlights the emotional impact of watching a loved one decline in health and mobility, and emphasizes the importance of finding joy even amidst life's struggles.
Join Moyra as she explores the complexities of aging, resilience, and the pursuit of joy in difficult times.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Melissa Glick, a fellow advocate for finding joy amidst life's chaos.
Moyra shares her personal experiences as a retired nurse, entrepreneur, and mother, emphasizing the importance of seeking joy despite overwhelming challenges.
Melissa discusses her transformative journey, highlighting the pivotal moment when she decided to stop blaming external circumstances and take responsibility for her happiness.
Together, they explore inspiring stories of resilience, practical tips for maintaining health and vibrancy, and simple strategies for uncovering joy in everyday life. Join Moyra nd Melissa on this empowering journey to discover the joyful life you deserve!
Connect with Melissa here
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Chasity Wells Armstrong, the first Black mayor in her area, to share her inspiring journey in public policy and leadership.
Moyra, a retired nurse and multi-passionate entrepreneur, discusses the importance of finding joy amidst life's chaos.
Together, they explore the challenges and triumphs of pursuing a passion for public service, especially for women aiming for leadership roles.
Listeners will gain insights into how to overcome obstacles, stay vibrant through life's ups and downs, and the significance of supporting one another on the journey to joy.
find more out about Chasity here on her website.
Join Moyra and Chasity as they inspire you to embrace your own path and find the joy you deserve.
[00:02:55] Resilience in public service journey.
[00:05:56] Public policy and personal influence.
[00:10:27] Community engagement in local politics.
[00:11:42] First Black Mayor of Kankakee.
[00:15:41] Women in leadership challenges.
[00:20:48] Women in politics and leadership.
[00:26:58] Self-care after personal loss.
[00:28:49] Women's representation in leadership.
[00:31:54] Women overcoming imposter syndrome.
[00:34:43] Women overcoming imposter syndrome.
[00:39:50] Economic power for women.
[00:42:36] Hiring help for work-life balance.
[00:46:04] Building authentic connections.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
In this episode of the Journey to Joy podcast, host Moyra Gorski shares her personal journey following a cancer diagnosis.
She reflects on her experiences from her diagnosis in October of 2024 to her successful lumpectomy in December, highlighting her clear margins and lymph nodes. Moyra expresses her gratitude for the support from her listeners and emphasizes the importance of community in navigating life’s challenges.
This solo episode underscores her mission to inspire others to find joy amidst life's chaos, encouraging listeners to share their own stories and suggestions for future episodes.
Join Moyra as she continues to explore the path to a joyful life, even in the face of adversity.
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[00:02:01] Nutrition and cancer recovery.
[00:04:49] Healing journey after cancer diagnosis.
[00:08:40] Carotenoids and cell protection.
[00:13:24] The power of forgiveness.
[00:15:57] Importance of forgiveness and health.
[00:20:20] Journey to joy.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it.
She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos.
Moyra introduces a special guest, a longtime friend and children's book author Deirdre Adams with whom she'll discuss inspiring stories of overcoming challenges and practical tips for maintaining health and vibrancy.
Tune in to hear how to navigate the messiness of life and discover the joy you deserve!
Find Deirdre and her books we mention at her website here
00:00:00 - Introduction and Podcast Mission
00:01:05 - Host's Personal Update and Guest Introduction
00:03:00 - Deirdre Adams' Background and Book Inspiration
00:05:30 - Overcoming Fears and Practicing Gratitude
00:07:00 - Addressing Anxiety and Worry
00:08:50 - Bullying and Its Impact
00:10:50 - Post-Pandemic Social Challenges
00:13:00 - Importance of Support Systems
00:15:00 - Building New Friendships and Community
00:18:00 - Socialization and Returning to Normalcy
00:21:00 - Confidence and Self-Acceptance
00:23:00 - Finding Joy and Overcoming Challenges
00:26:00 - Personal Growth and Trusting the Process
00:29:00 - The Power of Friendship and Support
00:31:00 - Energy and Law of Attraction
00:33:00 - Impact of Rocky Books on Children
00:35:00 - Personal Stories of Bullying and Advocacy
00:37:00 - Everyday Actions and Their Impact
00:39:00 - The Role of Pets in Emotional Support
00:40:00 - Conclusion and Final Thoughts
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Friday Aug 30, 2024
Friday Aug 30, 2024
On this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years.
She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up.
Join us and listen to Moyra as she shares about navigating the emotions of change and finding joy in the midst of life's transitions.
[00:02:11] Moving and life reflections.
[00:06:26] Closing a chapter in life.
[00:09:55] Downsizing and decluttering process.
[00:13:07] Letting go of sentimental items.
[00:15:26] Downsizing and finding joy.
[00:21:47] Say hello and connect.
[00:23:12] Rewriting your life story.
[00:26:23] New beginnings and self-reflection.
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com