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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Moyra Gorski shares in this solo episode how a transformational intensive helped her stop playing the victim and become the leader of her own life. She reflects on powerful exercises, the Start-Stop-Continue practice, and returning to supportive groups like Al‑Anon.
Inspired by Mel Robbins and Stanford’s Odyssey Plan, Moyra introduces three life-changing questions:
1. What happens if you keep going with how things in your life right now.
2. What happens if your path disappears that you are on now ?
3. How would your life look if nothing held you back?.
She encourages listeners to choose joy, rethink their plans, and take action now.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Or find me on Social
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes emotional transformation specialist Lisa Andria.
Together, they explore the importance of self-love and acceptance as essential components of finding joy amidst life's chaos. Lisa shares her insights on overcoming self-limiting beliefs and the stories we tell ourselves that hinder our happiness. With personal anecdotes and practical tips, they discuss how to rebuild and transform our mindset to embrace a more joyful life.
Join Moyra and Lisa as they encourage listeners to support one another on their journeys and discover the joy they truly deserve.
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00:00:00 - Introduction and Self-Love
00:00:20 - Host Introduction: Moyra Gorski
00:00:41 - Podcast Overview: Finding Joy
00:01:04 - Guest Introduction: Lisa Andrea
00:02:06 - Lisa's Journey: Overcoming Fear and Self-Limiting Beliefs
00:05:03 - Discovering Life Coaching
00:06:07 - Importance of Self-Love
00:07:05 - Moyra's Personal Story: Feeling Different
00:10:04 - Family Dynamics and Self-Discovery
00:12:21 - Patterns in Relationships
00:15:53 - Generational Trauma and Limiting Beliefs
00:20:33 - Sponsor Message: Gorski Wellness
00:23:02 - Recognizing and Changing Limiting Beliefs
00:27:05 - Conscious and Unconscious Mind
00:29:00 - Mental and Emotional Release Therapy
00:32:06 - Awareness and Moving Forward
00:34:44 - Ontological Assessment Tool
00:38:18 - Vulnerability and Personal Growth
00:39:04 - Embracing Ease and Flow
00:43:23 - Conclusion and Contact Information
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Or find me on Social
Thursday Nov 06, 2025
Thursday Nov 06, 2025
In this episode of the Journey to Joy podcast, Moyra shares her mission to help listeners find joy amidst the chaos of life. Drawing from her experiences as a retired nurse, multi-passionate entrepreneur, and mother, Moyra emphasizes the importance of seeking joy actively.
This episode also features a special guest, Mandy Minitello who Moyra met through an entrepreneurial program. Together, they discuss the journey of embracing new opportunities and the unexpected paths that lead to personal growth. With time spent in Network Marketing and Sales, Mandy and Moyra chat about all of that and how their lives are forever changed with those experiences.
Tune in for uplifting insights and practical advice on finding joy in everyday life!
You can connect with Mandy Here.
She is a powerful 7- Figure Sales Coach and Fractional CSO.
00:00:00 - Introduction and Personal Story
00:00:20 - Welcome to Your Journey to Joy Podcast
00:01:15 - Introducing Guest Mandy Minitello
00:01:58 - How Moyra and Mandy Met
00:02:58 - Mandy's Introduction to Social Selling
00:06:04 - Mandy's Career Transition
00:09:05 - Achieving the $40,000 Bonus
00:10:41 - Embracing Social Selling
00:12:43 - Moyra's Journey with Shaklee
00:17:13 - Benefits of Social Selling
00:17:47 - Sponsored Message: Gorski Wellness
00:18:51 - Competitive Nature and Incentives
00:20:05 - Authenticity in Sales
00:22:47 - Importance of Product, Compensation, and Community
00:26:03 - Personal Development in Social Selling
00:26:46 - Evaluating Companies for Social Selling
00:28:53 - Feeling at Home with the Company
00:30:39 - Encouragement to Explore Opportunities
00:31:12 - Final Thoughts and Encouragement
00:32:04 - Conclusion and Call to Action
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Or find me on Social
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.
Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges.
We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings.
Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply.
This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us.
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00:01:16 - Introduction of Guest: Megan DeVito
00:02:05 - Discussion on Anxiety and Stress
00:02:32 - Personal Story: Planning a Trip and Anxiety
00:04:38 - Tools for Managing Stress and Anxiety
00:07:07 - Megan DeVito's Background and Anxiety Journey
00:12:14 - Coping Mechanisms and Breathing Techniques
00:18:20 - Importance of Exhaling and Grounding Techniques
00:25:01 - Personal Grounding Practices
00:28:17 - Reprogramming the Brain and Changing Thought Patterns
00:33:33 - Impact of the Pandemic on Anxiety
00:37:08 - Accepting Discomfort and Emotional Balance
00:41:04 - Grieving and Emotional Acceptance
00:42:50 - Anderson Cooper's Podcast on Grief
Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Or find me on Social
Thursday Aug 07, 2025
Thursday Aug 07, 2025
In this episode of the "Your Journey to Joy" podcast, I had the pleasure of speaking with Dr. Jill Rosenthal, an award-winning Harvard and Stanford-educated physician and best-selling author who transitioned from a 35-year medical career to becoming a certified mindset coach. Dr. Jill shared her incredible journey of overcoming personal and professional challenges, including her battle with breast cancer, which ultimately led her to a new path of helping other women professionals manage stress, overwhelm, and burnout.
Dr. Jill's story is one of resilience and transformation. She recounted how she juggled multiple responsibilities, including caring for her parents from afar, supporting her husband with Alzheimer's, and raising a teenage daughter, all while dealing with her own health issues. Her diagnosis and treatment for breast cancer became a turning point, leading her to retire from her medical practice and focus on her own healing and growth.
Throughout our conversation, Dr. Jill emphasized the importance of setting boundaries, managing stress, and seeking support. She shared how she now helps other women, particularly those who have experienced cancer, to release fear, anxiety, and other negative emotions, ultimately improving their quality of life and longevity. Dr. Jill's approach is holistic, incorporating lifestyle changes such as adopting a whole food plant-based diet and focusing on emotional well-being.
We also discussed the significance of finding joy and thriving despite life's challenges. Dr. Jill's insights resonated deeply with me, as our stories share many similarities, including our backgrounds in healthcare and our personal journeys through adversity. Her upcoming book, "Thriving Beyond Cancer," aims to provide emotional healing and support for cancer survivors, addressing aspects often overlooked by traditional medical care.
Listeners can find Dr. Jill's free resources and learn more about her work through her website, DrJillRosenthal.com, and her upcoming book at ThrivingBeyondCancer.com. This episode is a testament to the power of resilience, the importance of self-care, and the possibility of finding joy and thriving even in the face of life's toughest challenges. I know you will enjoy this episode. Please listen and please share
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Or find me on Social
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Drawing from her vast experience in wellness and her personal struggles, Moyra offers practical advice on how to navigate #menopause with grace and strength, emphasizing the importance of community, self-care, and finding j#oy amidst challenges.
This episode is an empowering call to embrace menopause not as an end, but as a new beginning filled with opportunities for personal growth and vitality. Moyra dispels myths, underscores the societal shifts needed to support women, and provides actionable steps to manage menopausal symptoms naturally, highlighting the significance of nutrition, stress management, and building a support network.
If you’re experiencing menopause or supporting someone who is, this insightful discussion is packed with encouragement and tips to help you thrive during this transformative time.
Need the link for IS this Menopause ?
click here.
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Or find me on Social
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach.
Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence.
Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs.
Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit.
Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits.
Find Angela on LInked IN here.
---------------------00:00:00 - Self-Talk and Compassion
00:00:14 - Introduction to the Podcast
00:01:10 - Welcoming Angela Belford
00:02:08 - Angela's Background and Mission
00:03:30 - Angela's Childhood and Early Adulthood
00:06:00 - Therapy and Personal Development
00:08:08 - Writing the First Book: Be Freaking Awesome
00:09:05 - Inner Child Work and Healing
00:11:00 - Forgiveness and Moving Forward
00:15:14 - The Rewards of Deep Work
00:19:50 - Workaholism and Hustle Culture
00:24:24 - Shifting Focus to Impact
00:27:02 - Embracing Personal Preferences
00:30:24 - New Beginnings and Impact
00:33:54 - Redefining Success and Worth
00:35:48 - Volunteering and Joy
00:37:03 - Perspective on Life and Death
00:39:02 - Personal Stories of Cancer and Loss
00:43:27 - Living Life with Joy and Freedom
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
In this episode of the Journey to Joy podcast, host Moyra shares her mission to help listeners find joy amidst life's chaos.
Drawing from her experiences as a retired nurse, entrepreneur, and mother, Moyra emphasizes the importance of seeking joy even in overwhelming times.
She introduces her guest, Paul Neville, whom she met through a podcasting group. Paul’s extensive travel experiences captivate Moyra, and their conversation promises to inspire listeners with stories of resilience and tips for maintaining health and vibrancy during life's ups and downs.
You can find more about Paul and the book he wrote on his website.
Tune in for an uplifting discussion that encourages support and connection on the path to finding the joyful life you deserve. I know you will love it.
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00:00:00 - Introduction and Near-Death Experience
00:00:15 - Appreciation for Life
00:00:25 - Podcast Introduction
00:01:18 - Guest Introduction: Paul Neville
00:02:19 - Paul's Travel Beginnings
00:03:01 - First International Experience
00:03:37 - Joining the Peace Corps
00:05:09 - Life in Tonga
00:07:06 - Post-Peace Corps Travels
00:08:00 - Impact of Travel on Life
00:10:02 - Host's Personal Reflection on Life and Travel
00:11:11 - Early Life Events Influencing Paul's Perspective
00:13:16 - COVID-19 Experience in Thailand
00:14:54 - Lemon: Love Every Moment of Now
00:15:25 - Making the Best of Circumstances
00:17:10 - Host's Reflection on Father's Passing and Travel
00:19:07 - Encouragement to Travel
00:20:01 - Local Exploration as Travel
00:21:07 - Paul's Love for Thailand and Bali
00:23:09 - Sponsor Message: Gorski Wellness
00:24:12 - Host's Excitement for Upcoming Travel
00:25:10 - Unique Travel Experiences
00:26:07 - Similarities and Differences in Cultures
00:28:19 - Human Connection Across Cultures
00:30:27 - Community of Backpackers
00:31:53 - Writing the Book: Endless Horizons
00:33:06 - Creating Joyful Habits
00:35:06 - Finding New Experiences Locally
00:36:09 - Importance of Walking
00:36:31 - Having Something to Look Forward To
00:37:04 - Living in the Moment
00:38:03 - Host's Reflection on Newness and Openness
00:39:32 - Excitement for Host's Upcoming Trip
00:40:03 - Book Information and Contact Details
00:41:28 - Future Plans: Lemon Life
00:41:45 - Final Words: Love Every Moment of Now
00:41:55 - Closing Remarks and Call to Action
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges.
Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being.
Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life.
Join Moyra and Aman as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey.
Find Aman and her practice here A2Wellness
00:00:00 - Introduction and Self-Care Advice
00:00:17 - Welcome to Your Journey to Joy Podcast
00:01:12 - Guest Introduction: Aman Kaur
00:03:01 - Aman's Personal Health Journey
00:07:02 - Balancing Multiple Roles and Self-Discovery
00:11:19 - Importance of Self-Care and Meditation
00:17:10 - Impact of Stress on Health
00:24:15 - Modern Stressors: Technology and Overstimulation
00:25:38 - Weight Loss and GLP-1 Medications
00:33:21 - Comprehensive Approach to Weight Loss
00:39:44 - Importance of Nutrition and Personalized Plans
00:42:14 - Case Study: Successful Weight Loss Journey
00:46:38 - Conclusion and Contact Information
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Join Moyra Gorski in this insightful episode as she shares her journey from being a nurse to becoming a seasoned wellness entrepreneur over the past 25 years. Discover how partnering with Shaklee , a trusted name in wellness, has impacted her life and the lives of many others.
Moyra delves into her personal story of overcoming health challenges within her family by embracing natural products and lifestyle changes. She explains how this transformation inspired her to help others navigate the overwhelming world of wellness choices.
Explore the core values of Shaklee , a company committed to providing safe, tested, and effective wellness solutions. Moyra highlights the importance of mentorship and community in empowering individuals, especially women, to take control of their health and financial future through wellness entrepreneurship.
Hear inspiring stories of individuals who have found success and fulfillment in this industry, reinforcing the potential for personal growth and financial independence. Moyra invites listeners to consider the possibilities and reach out for guidance on their own wellness journey.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com