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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
In this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people.
Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality.
Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait.
Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person.
You can find more about Diana @ https://www.trueheartraining.com/
00:00:07 - Introduction to Journey to Joy Podcast
00:01:06 - Introducing Guest Diana Hartley
00:02:29 - Discovering Highly Sensitive Personalities
00:04:02 - Misconceptions About Sensitivity
00:05:03 - The Importance of Sensing More
00:05:46 - Addiction and Numbing Sensitivity
00:06:19 - Society's Expectations and Highly Sensitive People
00:07:00 - The Neurology of Highly Sensitive People
00:08:05 - Recognizing and Embracing Sensitivity
00:09:07 - Overwhelm and Energy Management
00:09:47 - Assessing Sensitivity Levels
00:10:09 - Realizations and Acceptance of Sensitivity
00:11:50 - Tools for Highly Sensitive People
00:12:32 - Understanding Personal Dynamics
00:13:36 - The Value of Intuition and Authenticity
00:14:18 - Communication Skills for Sensitive Individuals
00:15:00 - The Journey of Self-Discovery
00:15:46 - The Impact of Society on Individual Growth
00:16:08 - Setting Boundaries and Self-Care
00:17:35 - The Role of Meditation and Mindfulness
00:18:17 - The Power of Being True to Oneself
00:19:14 - Embracing Individual Uniqueness
00:20:39 - The Role of Intuition in Personal Development
00:21:21 - The Importance of Self-Awareness in the Workplace
00:22:09 - The Shift in Consciousness and Self-Expression
00:23:08 - The Benefits of Meditation and Intuition
00:24:26 - The Dangers of External Validation and Control
00:25:03 - The Overwhelming Nature of Modern Society
00:26:02 - The Pandemic's Impact on Personal Change
00:27:25 - Advertisement for Gorski Wellness
00:28:37 - Working with Highly Sensitive Individuals
00:29:30 - The Challenges Faced by Sensitive People
00:30:23 - The Importance of Education and Awareness
00:31:43 - Diana's Ideal Client and Approach
00:32:55 - The Power of Pausing and Noticing
00:33:33 - The Journey of Personal Growth
00:34:09 - How to Connect with Diana Hartley
00:35:05 - The Importance of Self-Celebration and Joy
00:36:13 - Practical Tips for Highly Sensitive People
00:37:08 - The Impact of Awareness on Health and Joy
00:38:02 - The Joy of Being Yourself
00:39:33 - The Support Group for Highly Sensitive People
00:40:55 - Wrapping Up and Final Thoughts
00:41:20 - Invitation for Personal Consultation with Moyra
Check out my NEW Digital Journal!!
Great place to journal your words and start, stop and continue!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
Monday Jan 29, 2024
Monday Jan 29, 2024
It's 2024 .
In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.
I chat about my own practices of choosing a
and doing a "start, stop, continue" exercise.
I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.
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Check out my NEW Digital Journal!!
Great place to journal your words and start, stop and continue!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
00:00:02 - Introduction to Journey to Joy Podcast
00:00:59 - New Year's Reflections and Solo Episode
00:02:02 - Start, Stop, and Continue Exercise
00:03:50 - Starting a Joy Community
00:05:48 - Stopping Unhealthy Habits
00:09:39 - Continuing the Learning Journey
00:12:42 - Choosing a Word of the Year
00:17:08 - Contemplative Walk for Self-Discovery
00:18:45 - Vision Board Creation
00:19:48 - Closing Remarks and Contact Information
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science.
Both Moyra and her guest Monica are retired nurses who have transitioned into teaching others about habits and mindset.
They explore the power of positive thinking and how it can help overcome challenges in life.
Join them on this journey to find joy and discover the secrets to a joyful life
00:00:11 - Introduction to Journey to Joy Podcast
00:01:10 - Moyra's Excitement and Recent Diagnosis
00:01:52 - Introducing Today's Guest
00:02:35 - Guest's Gratitude and Introduction
00:03:03 - Guest's Story and Career Shift
00:05:02 - Discussing Nurse Burnout and Self-Care
00:07:56 - The Science of Habit Formation and Mindset
00:09:20 - The Importance of Making Changes Before a Crisis
00:10:02 - Neuroscience Behind Making Changes
00:11:17 - Journaling and Reflecting on Personal Growth
00:15:02 - Implementing Small Positive Habits
00:17:05 - The Power of Affirmations and Self-Talk
00:19:20 - The Impact of Sharing Personal Stories
00:21:15 - Sponsor Message from Gorski Wellness
00:22:18 - Reflecting on Personal Achievements and Goals
00:24:46 - The Concept of The Gap and The Gain
00:27:11 - Setting Intentions and Impact Goals
00:29:30 - Neuroscience of Affirmations and Self-Compassion
00:31:17 - Morning Routines and Meditation
00:33:06 - The Power of Vulnerability and Sharing Struggles
00:35:08 - Building Resilience Through Positive Practices
00:37:37 - Embracing the Present and Making Choices
00:39:43 - The Healing Power of Dance and Positive Activities
00:41:41 - Morning Routine and Journaling for Self-Reflection
00:43:49 - The Power of Free Writing and Journaling
00:45:25 - The Importance of Grounding Down and Noticing Feelings
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal experience of undergoing a lumpectomy.
She expresses gratitude for the overwhelming love and support she received from her daughter and listeners.
Stay tuned to hear more about her procedure and how she is feeling post-op.
[00:02:22] Overcoming cancer journey
[00:03:59] Creating a new normal.
[00:08:22] The emotional challenge of treatment.
[00:12:57] Natural healing and tumor size.
[00:15:05] Surgery and recovery journey.
[00:19:03] Feeling and processing emotions.
[00:24:03] Mirror work and self-love.
[00:26:42] Chaos and finding joy.
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Friday Dec 29, 2023
Friday Dec 29, 2023
In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep.
They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being.
Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues.
Tune in to learn how prioritizing sleep can lead to a more joyful and fulfilling life.
Find Alejandra here for more info about her coaching services.
00:02:23 Sleep coaching for parents' well-being.
00:06:07 Guide parents to establish healthy sleep habits.
00:14:08 Asking for help is okay.
00:19:02 Importance of sleep for health.
00:24:13 Establish healthy habits for better health.
00:30:08 Establishing boundaries for better routines.
00:40:29 Establishing healthy sleep habits early.
00:42:17 Establish boundaries for healthy development.
00:47:26 Start early, ask for help.
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Friday Dec 15, 2023
Friday Dec 15, 2023
In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life.
She welcomes guest Jill Pavlov, who reached out to share her own story of hope and joy. Jill shares her journey of struggling with an eating disorder for a significant portion of her life, highlighting the secrecy and shame that often accompany such struggles.
Tune in to be inspired and learn simple ways to find joy in your own life.
You can find Jill on all social Platforms and here on this link.
00:02:09 Overcoming shame to find hope.
00:06:32 Words have the power to change lives.
00:14:30 Seeking help is essential.
00:16:00 Recovery from eating disorders requires work.
00:21:07 Small changes lead to better health.
00:31:04 Choose joy, avoid comparing.
00:33:11 Gratitude and consistency bring results.
00:38:45 Choose joy, reframe negative thoughts.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
The podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment.
She shares her journey of researching, seeking advice, and learning from others who have faced similar challenges.
Moyra acknowledges the fear associated with cancer while advocating for understanding and support for individual choices in treatment.
00:00:10 Find joy in life's challenges.
00:05:46 Don't be afraid, take action.
00:11:03 Making intentional choices for self-care.
00:20:28 Embrace change and prioritize self-care.
00:23:06 Detox and find joy within.
00:26:52 Reach out for support and joy.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Monday Nov 06, 2023
Monday Nov 06, 2023
In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos.
As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentionally seeking out moments of joy, we can live fulfilled and joyful lives.
Megan is described as a powerhouse of energy and positivity, making her an ideal guest for this discussion. Tune in to hear inspiring stories, practical tips, and simple ways to find joy in your own life.
[00:02:13] Dimming our light.
[00:04:33] The essence of capturing beauty.
[00:08:30] Looking for bigger challenges.
[00:11:35] Stubbornness and artistic career paths.
[00:13:44] Embracing the unknown.
[00:17:15] Purpose in retirement.
[00:20:30] Finding goodness in busy work.
[00:24:32] Body image and self-acceptance.
[00:28:49] Embracing body positivity.
[00:31:40] Stepping into confidence.
[00:35:10] Mirror work and body image.
[00:38:09] Embracing body confidence with a stylist.
[00:40:24] Shifting from black to navy blue
[00:44:13] Body image and confidence.
[00:47:49] Empowering yourself through small actions.
[00:49:28] Stuck in their own feelings.
[00:53:00] Embracing the unknown.
You can learn more about Megan and her business here. Megan Holly Artist
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Friday Oct 20, 2023
Friday Oct 20, 2023
In this episode of the "Your Journey to Joy" podcast, host Moyra welcomes guest Deb Porter to share her inspiring story.
Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening.
Deb emphasizes the importance of truly hearing others and highlights how often the world falls short in this aspect. Tune in to discover more about Deb's journey and how listening can bring joy to our lives.
Deb is an incredible human who is passionate about listening. She is all about cultivating healthy communication and relationships in business and life. You can find her on here site: https://www.hearingoutlifedrama.com/
[00:01:51] The power of listening.
[00:04:20] Marriage dissolution after illness.
[00:08:33] Losing connection and grieving.
[00:12:58] HOLD - Holding space for listening.
[00:15:07] Emptying emotional buckets.
[00:18:29] Setting boundaries in conversations.
[00:23:03] The act of listening.
[00:26:09] Emotional intelligence and listening.
[00:31:23] Caregiving and health impact.
[00:33:20] Adrenal fatigue and stress.
[00:36:51] Let's slow down a little bit.
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
In this episode of the "Your Journey to Joy" podcast, host Moyra introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T
hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from negative self-talk to nurturing his spirit. Moyra emphasizes the importance of finding joy in the chaos of life and shares inspiring stories of overcoming challenges.
Jacy's book of incredible poetry can be found here called "To my Eating Disorder " by Jacy Kirby
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
00:00:02 Acceptance and self-love lead to growth.
00:05:32 Struggling with body image and identity.
00:12:39 Importance of seeking treatment.
00:18:10 Importance of holistic health approach.
00:21:22 Shift mindset about exercise.
00:28:20 Strength training promotes self-sufficiency.
00:31:17 Journaling is beneficial for self-reflection.
00:37:11 Focus on the present moment.
00:42:06 Recovery and growth are subjective.