Wellness Wednesday: What I've learned as I have begun Ballroom dancing

This past July I stepped into a local Fred Astaire Dance studio to try a free dance lesson. I always have loved music and knew if I had a good lead, I could dance all right. And if you'd followed my story for the past few years, I could use a little and joy in my life. 

4 1/2 months later and I am hooked. I am having fun and learning a lot. And it's brought me right up close to my own fears and insecurities about myself. 

I learned when I was training for long distance races like marathons, it's really not about the race day. It truly is about who you become along the way. 

That is holding true with Ballroom dance as well. And to have someone pour their belief in you and tell you how much potential that you have it quite humbling. And something that albeit not always easy, I have decided to lean in and see where it takes me. 

I take the mic and talk about some things that I have learned . I hope you enjoy and would love to hear back from you. And I hope you too find something that brings you joy while it challenges you and helps you become a better version of yourself. Push past that fear and just do it. 

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