Wellness Wednesday: Do you ever feel numb and how do you find support??

This experience of life and caregiver with a child with a life threatening mental health disorder leads you to times of feeling numb. I've been there . 

And I was reminded recently as I was in that space again, all the times that I have that do support me. 

1. Women Circle: Nancy Hill runs womens circles and I have been blessed o be a part of for a little more than 2 years. Her book is Unfolding and you can find it here 

2. Prayer partners and warriors. Blessed to find women who I can call or text and who will get busy in prayer. 

3. Keep your spark going 

Life can be a roller coasting . I've learned it's so important to take care of ourselves and not be afraid to ask for help or support when we need it. And the more self care we do, the better able we are to handle life. 

Listen in  and take care of you . And reach out for more connections 

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