There are ways to improve our brains and give them an upgrade. Cindy Shaw from the Better Brain Academy.
Even with all the self care and meditation that we do, sometimes there is something more that can be adjusted for our brains to function better . Cindy and I talk about how if you keep putting premium fuel into your engine but your engine is not tuned properly, the effort is for naught.
The discussion is rich and extensive. I mentioned a therapy that has helped our sons with brain health healing after concussions from hockey.
We also talk supplements that are necessary and recommended for better brain health.
Cindy studied with Dr. Amen. His site is here. https://brainmd.com/
I also highly recommend the Shaklee brand of supplements when talking about Fish oil, B vitamins, a good multi vitamin and gut health probiotics. You will find them all here on my site.
There also is a FREE Health Quiz you can take to determine a personalized plan for you.
Cindy Shaw is the founder of the Better Brain Academy. As a brain health coach and mental performance trainer, she helps people improve their lives by blending leading-edge neuroscience, brain health and self-improvement strategies that help individuals naturally overcome mental health disorders, supercharge their energy and focus, and optimize their well-being.
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