Stel Coombe-Heath: Life is too short to feel guilty about what you eat.

Stel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more. 

As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way. 

When she started to know better, she started to better. 
And you can to if you struggle with these things. 

Take a listen and if you want to learn more about Stel and the work that she does, check out her site  of WholesomeLifestyleproject 

She can help you stop binge eating with her wonderful coaching. 

She also hosts her own podcast Beyond Overeating. 

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