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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
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Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Each year around this time I spend time reflecting on the past year. I always go through this exercise too as I sent my intentions and word for the coming year. I encourage you to take some time to do that as well.
1. What will you Start doing : Life is too short and maybe it's time
2. What will you Stop doing: things that have not served you well
3. What will you continue: Continue on with what have served you and has worked well.
And I find it beneficial to spend some time on this, journal about it, meditate on it. Its a great practice
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