Start , Stop and Continue for 2021. When we challenge ourselves, you can change,

Ive recorded an episode with this topic as I began my podcast last year. Its a powerful exercise to do at the beginning of the year or really any time. My women's circle that I am a part of challenges us to go through this exercise during our last support session with each other. 

I challenge you to take time to think: 

What will I stop doing? 

What will I start doing? 

What will I continue ? 

I share my initial reactions and then what I felt as I dove a little deeper. 

I'd love to hear from you and what you came up with. 

When we take time to think about what is working our our lives and what is NOT and what we can accept to change...that is when the real growth happens. 

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Let's keep sharing the great word of recovery and wellness