Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food.

Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together. 

I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food. 

Gather round and listen in to another episode on my Wellness Tips Wednesday . 

Find Summer at https://www.chefsummercooks.com

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