Elle Whitehall: The Power of Resilience and Shame during Recovery!

Elle Whitehall joins me today sharing her story in a vulnerable way. She opens about how a tragedy in high school lead her onto a path of destruction, guilt and self sabotage and poor decisions. And yet she came out on the other side of this pain and trauma. 

We talk about Safe People, a wonderful book by Henry Cloud . 

We talk about Choosing your Pain! And the power of a hair tie! 

The Five Minute Journal you can find here. 

We talk about the power of Forgiveness! 

It's a great conversation . Regardless of the struggles you have, when you make a choice to make your tomorrow better than today, learn to forgive yourself, have compassion for yourself and learn to look past the shame while taking one step at a time, you are well on your way to a new life . I know you will find a lot of nuggets here. 

I am thankful for the courage that Elle had today to share all this and more on my platform. 

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