Creating Change and Mindfulness in your life : Lane Kennedy and Tamar Medford

In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford.

They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos.

Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances.

[00:00:09] The power of courageous acts.

[00:06:29] Mindfulness and finding inner peace.

[00:09:37] Seeking out purpose in life.

[00:11:30] Sober life and open-mindedness.

[00:17:07] Anti-diet and individualized approach.

[00:19:44] Understanding your unique profile.

[00:23:02] Learning about emotional intelligence.

[00:29:07] Vulnerability and emotional growth.

[00:30:04] Growth mindset and community.

[00:35:30] Acts of bravery and change.

[00:37:08] Stigma surrounding asking for help.

[00:41:23] Setting boundaries and self-care.

[00:45:16] Finding out about your DNA.

[00:48:14] Finding joy in everyday life.

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