Your Journey to Joy

Your morning Mantra : I choose JOY

In this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy.

In this episode Moyra  talks about getting caught in the rain on a morning walk and how she was inspired by a Mel Robbins Podcast on tattoos. 

In this episode, the Moyra discusses the importance of having a mantra to keep us on track and remind us to choose joy in the midst of chaos and challenges.

She reflects on her own mantra, "choose joy," and encourages listeners to come up with their own and even share it on social media.

Moyra also emphasizes the power of reminding ourselves of who we want to be and staying on track through daily reminders.

[00:02:46] Mel Robbins' tattoo story.

[00:04:31] Choosing Joy as a Mantra.

[00:07:52] Mantras for overcoming anxiety.

[00:11:24] Visual reminders for success.

[00:15:18] Choose Joy in Life

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

Check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

From the Weeping to Joy: A message from Easter: Finding Joy in the Morning

In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey towards joy and how she's committed to talking more about it in the show's second season. As a retired nurse, multi-passionate entrepreneur, and mother of four adult children, Moyra knows what it’s like to feel overwhelmed and to wonder when joy will show up again.

This episode is how Moyra found herself on Good Friday and the Easter Sunday service. The verse is Psalm 30:5 that really struck with  Moyra. The Weeping in the evening will turn to JOY in the morning . 

The message continues that there are times of struggle and crying and weeping and then comes the morning of JOY. 

Listen for ways to find your way into the Joyful seasons of your life. 

She promises to bring inspiring stories, tips for staying healthy during life’s ups and downs and simple ways to find joy in one's own life. Moyra emphasizes that while life can be messy, we travel together on this journey to find joy with the support of each other.

 

 

[00:02:29] Finding Joy through Faith. Easter message 

[00:07:30] Finding Joy in Sadness.

[00:09:13] Crying, weeping, and prayer.

[00:12:30] Letting go of past mistakes.

[00:16:09] Finding joy in life.

[00:20:12] Finding joy in chaos.

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

Check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

Book your Find your JOY discovery call here. 

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like, share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

 

Danielle Damrell: Finding Joy through Creativity and Intention

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life.

She introduces the concept that the act of creating is a tool that can help control our thoughts, and that pairing this with intention can help us overcome problems.

Danielle Damrell joins Moyra today to share her act of creating and how she learned the power of creating processing as a powerful tool to healing  Coming from a background riddled with abuse, trauma, physical illnesses, an unexpected pregnancy, and mental health struggles, Danielle shares her powerful journey to joy and how she now is so passionate about empowering and inspiring women to step into the life their deserve and are worthy of. 

Find Danielle at https://damrellcreativeco.com/

 

The episode features inspiring stories from guests who have overcome life challenges and found joy, as well as tips for staying healthy and vibrant during life's ups and downs. The podcast encourages listeners to support and encourage each other on their journey to finding the joyful life they deserve.

[00:00:00] The power of creating.

[00:04:05] Childhood Trauma and Body Image.

[00:07:06] Eating disorders in school.

[00:10:48] Overcoming Eating Disorders.

[00:16:52] Eating disorders and control.

[00:17:52] Seeking normalcy through control.

[00:23:07] Creative processing.

[00:24:25] Creative processing as a tool.

[00:27:49] Creative processing for joy.

[00:31:43] Play as integral to joy.

[00:34:15] Practicing creative self-care.

[00:37:59] Pursuing joy in life.

[00:40:39] Finding joy within chaos.

[00:44:00] Finding joy amid chaos.

 

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

Check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like,  share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 Facebook:  the Juggling the Chaos Podcast tribe 

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

Welcome to the 2nd season and Your Journey to Joy

"Welcome to Season Two: Your Journey to Joy"

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski introduces the podcast's second season and explains the inspiration behind it. The podcast's name has changed from "Juggling in the Chaos of Recovery" to "Your Journey to Joy". Moyra talks about her personal story of recovering from an eating disorder in college and her daughter's struggle with the same disorder in high school and beyond.

Throughout the podcast, Moyra aims to help listeners find joy in their lives by sharing inspiring stories from people who have overcome challenges and providing tips on how to stay healthy during life's ups and downs.

[00:02:25] Self-care during stressful times.

[00:04:27] Recovery is possible.

[00:08:01] Finding Joy in Life.

[00:11:52] Impact of income on impact.

[00:16:23] Asking for help and support.

[00:19:07] The journey to joy.

 I am so excited to welcome all of you to the second season of this Podcast . 

Come with me on this next season. 

Come  along your Journey to Joy .and thats JOY...your Journey of YOU !!!

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

Check out my journal today. Purchase your own Journey to Joy Journal . 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Like,  share and write a 5 star review on Podbean or Itunes.  

 Instagram as https://www.instagram.com/greengorski/

 Facebook:  the Juggling the Chaos Podcast tribe 

 

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

Overcoming Emotional eating and gaining confidence. : Michaela Czernekova

Michaela Czernekova joins me today for a great discussion about emotional eating and how we gain gain strength in life, physical yet but emotional, spiritual and mental health. 

Michaela is a brilliant researcher that shares so much knowledge and insight with us today. 

So many people struggle with eating. And wrapped up around all that is the emotions that come along. 

I know you will enjoy this episode as we take a dive into this subject. 

MichaelaI coaches Women to Overcome Emotional Eating, Regain Their Confidence, Inner Power and Resiliency, 

You can find her on FB , IG and her website of Michaela Czernokova 

Visit her there for her freebies or book a call. 

Blessed to be able to share this knowledge with you today 

You can overcome the chaos of life and find joy in food, eating and life.

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

 

 

 

 

 

Dr. Christy Matusiak: Coordinating the Chaos and putting our oxygen mask on first

Dr Christy Matusiak DC is a Holistic Medicine Chiropractor specializing in mutiple modalities of healing to include applied kinesiology, energy healing, so much more . She is more than your regular chiropractor. 

We had a great discussion to day about taking care of ourselves as moms and women each day. She wrote a wonderful book called Coordinating Chaos, Overcoming the Postpartum Slump and becoming the mom your baby deserves. 

We had a great talk about it being ok to not being ok. 

And listen in for the 7 best doctors that she recommends. 

You can find her here.   https://www.christymatusiakdc.com/.     

And if you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life. 

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

 

 

 

 

The Power of our Beliefs with Lucy Forsting

This is my 2nd conversation with Lucy on my podcast. She is a marriage and family therapist by schooling but today is a Podcast Talk Show Host at synergyconnectionradio.com . 

Today we talk about the power of our beliefs. Our beliefs are created from our experiences today and most often in the past. Our behaviors come from our learned beliefs. Some good and some not so good. 

And importantly what can we do to move forward. As Lucy shares the changes need to be made and it might as well be us that are making the changes. 

Enjoy the conversation. 

 

And you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life. 

Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

 

Daisy Mack: Hypnobreath work helping you live your best version of you

Do you know about breathwork ?

HypnoBreath work ?

I have spoken about breath-work a couple times on this podcast. It is a life changing practice. 

I met Daisy this past year at a women's event that I attended. She facilitated a couple breath work session for us and they were amazing. I had incredible releases and experiences with Daisy. 

I know you will love Daisy and what she has to share. 

And make sure you follow her on her site of Spiritual Mixtape. 

She has a some free offering there. 

You can also find her on IG as well. 

 

Daisy Mack is  a Breath-work and Stress ManagementExpert, Certified Integrative Nutrition Health Coach and Yoga Teacher. Her purpose is guiding driven professionals to take a holistic approach to their health, wellness and self care.

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Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

 

 

 

Reflections from the Parking lot: Here comes the Roller Coasting feeling again.

I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help. 

This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to reflect and get back an track much more quickly because of the work I have done. 
It's SO important to do the work!  

 

Then I reflect on my Start, Stop and Continue for 2023. Do you do this practice. 

This is an episode from the past about the practice. Would love to have you share how you reflect on the year to come.

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Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

 

 

 

 

Stel Coombe-Heath: Life is too short to feel guilty about what you eat.

Stel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more. 

As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way. 

When she started to know better, she started to better. 
And you can to if you struggle with these things. 

Take a listen and if you want to learn more about Stel and the work that she does, check out her site  of WholesomeLifestyleproject 

She can help you stop binge eating with her wonderful coaching. 

She also hosts her own podcast Beyond Overeating. 

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Please continue to support this podcast in 2023 as your support is the way it continues. 

Here are a few ways:

If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal . 

 

Need a little extra help ? 

I offer FREE consultations. Let's connect .

Reach out to me @ moyra@moyragorski.com 

I offer my years of expertise and knowledge to help you find steps to a healthier life. 

Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.  

Find me over on Instagram as https://www.instagram.com/greengorski/

Join my group on Facebook too, the Juggling the Chaos Podcast tribe 

Support this podcast more :

Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling