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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Thursday Sep 07, 2023
Thursday Sep 07, 2023
In this episode of Your Journey to Joy podcast, host Moyra Gorski celebrates her 60th birthday and reflects on the lessons she has learned throughout her life.
With her signature enthusiasm, Moyra shares 6 key insights that have helped her find joy in the chaos of life.
From overcoming challenges to staying healthy and vibrant, Moyra's wisdom and personal experiences inspire listeners to seek out joy in their own lives.
Join Moyra on this journey to discover the joyful life you deserve.
[00:01:33] Joy and life's expectations.
[00:05:03] Finding joy in life.
[00:07:36] Forgiving and loving family.
[00:12:14] Keep learning.
[00:15:26] Taking care of ourselves.
[00:17:58] Improving eyesight through supplements.
[00:23:30] Living a more joyful life.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Lynee Lopez. Lynee shares her insights on finding joy in the midst of life's chaos and challenges. Through intentional focus and the use of tools, they discuss how to create a more joyful life. Lynee's perspective and experiences offer valuable inspiration for listeners on their own journey to joy. Don't miss this uplifting conversation!
[00:03:06] Finding joy through figure skating.
[00:04:54] Shifting passions and new beginnings.
[00:11:44] Therapy as a healing tool.
[00:13:07] Dinner on the go.
[00:17:16] Asking for support.
[00:21:34] Grounding and self-work.
[00:25:05] The power of journaling.
[00:30:09] Educational equity in early childhood.
[00:33:05] Sports and positive interactions.
[00:36:32] Creating a positive home environment.
[00:40:38] Impact of small actions on children.
[00:44:08] Identity and belonging in activities.
[00:47:07] Carving out consistent quality time.
[00:51:05] Gathering for dinner and sharing.
[00:54:09] Game nights and family connection.
[00:58:01] Hosting retreats and being inspired.
You will find more about Lynee and her consulting company Verve here.
Lynee and Verve are building sustainable systems that leave an educational legacy.
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski welcomes guest Heather Lowe, a life and recovery coach. You can find her programs and more about Heather at https://www.ditchedthedrink.com/
Heather shares her journey of finding joy by ditching alcohol and living into sobriety. They discuss the importance of developing a relationship with oneself and feeling proud of one's accomplishments. Join Moyra and Heather as they explore the ups and downs of life and offer tips on finding joy in the midst of chaos.
Tune in for an inspiring conversation on living a better life and embracing sobriety.
[00:02:47] Discovering joy in life.
[00:04:01] Overcoming perfectionism and people pleasing.
[00:08:33] Mommy wine culture and work-life balance.
[00:11:13] Self-medication with alcohol.
[00:15:50] Letting go of alcohol.
[00:20:09] Alcohol and its effects.
[00:22:05] Journaling for self-reflection and wisdom.
[00:26:08] 75 hard challenge.
[00:29:15] The Man Named Otto
[00:34:09] Changing relationships through sobriety.
[00:36:09] Loss and Pain in Sobriety.
[00:40:49] Personal development tips and support.
[00:44:30] A sober life
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford.
They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos.
Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances.
[00:00:09] The power of courageous acts.
[00:06:29] Mindfulness and finding inner peace.
[00:09:37] Seeking out purpose in life.
[00:11:30] Sober life and open-mindedness.
[00:17:07] Anti-diet and individualized approach.
[00:19:44] Understanding your unique profile.
[00:23:02] Learning about emotional intelligence.
[00:29:07] Vulnerability and emotional growth.
[00:30:04] Growth mindset and community.
[00:35:30] Acts of bravery and change.
[00:37:08] Stigma surrounding asking for help.
[00:41:23] Setting boundaries and self-care.
[00:45:16] Finding out about your DNA.
[00:48:14] Finding joy in everyday life.
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Sunday Jul 16, 2023
Sunday Jul 16, 2023
In this episode of the Journey to Joy podcast, host Moyra Gorski discusses the importance of clearing obstacles in order to find joy in life.
Drawing from her own experiences as a retired nurse, multi-passionate entrepreneur, and mother of four, Moyra shares her insights on how to overcome challenges and cultivate a joyful mindset.
She encourages listeners to support and uplift one another on this journey to joy, and emphasizes the value of learning and growing together.
Moyra shares a quote from John Gordon's book "The One Truth," which states that although there is a lot of noise in the world, it holds no power over us. The key is to shift our focus from external factors to our internal selves. By prioritizing our own personal growth and development, we can contribute to creating a positive and joyful world.
Tune in to gain inspiration and practical tips for finding joy amidst the chaos of life.
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
In this episode of the Journey to Joy podcast, host Moyra Gorski is joined by guest Tanya Gil, author of "The Trifecta of Joy."
Together, they explore the importance of finding joy in life, even amidst struggles and challenges.
Tanya shares her own journey and mission to inspire others to seek out joy in various ways.
Join Moyra and Tanya as they discuss the power of intentional joy and living your best life.
You can find Tanya on her website here. Check out here podcast and her book The Trifecta of Joy.
00:01:43 Finding joy in life's challenges.
00:06:42 Finding grace in moments of despair.
00:13:35 Grief is a complex process.
00:22:11 Maintaining connections and finding joy.
00:28:06 Self-care is essential for helpers.
00:35:32 Embrace awareness and raise vibration.
00:38:32 Find joy in the chaos.
00:44:21 Say yes to more things.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Friday Jun 23, 2023
Friday Jun 23, 2023
Moyra Gorski's podcast, Journey to Joy, focuses on inspiring stories, tips, and ways to find joy in one's life.
These tools that Rayne talks about today are So powerful and important for moms who have someone who is struggling with life's challenges. If you are a mom or know a mom who needs to hear this, please do share. It's great stuff.
In this episode, Moyra invites Rayna Smith, a hypnotherapist, to discuss the importance of self-care while dealing with mental health challenges in loved ones. Rayna shares her story of dealing with her daughter's mental health struggles and how hypnotherapy has helped her cope with guilt and shame. They both emphasize the significance of finding joy in the midst of life's chaos and supporting each other through this journey.
Shift your personal perspective and live a more harmonious and healthy life.
Find out more about Rayne and what she offers athttps://hypnotherapywithrayne.com/
[00:02:26] Mental health challenges and hypnotherapy.
[00:06:09] Holistic approach to healing.
[00:09:51] Hypnotherapy and mind control.
[00:11:14] Subconscious mind and hypnosis.
[00:14:15] Hypnotherapy for guilt and happiness.
[00:18:11] Hypnotherapy and Regression Work.
[00:21:04] Small changes for better health.
[00:25:19] Time loop concept in book.
[00:28:14] Letting go of guilt and pain.
[00:31:59] Losing relationships due to misunderstanding.
[00:36:22] Getting off the roller coaster.
[00:39:32] Self-care and filling your cup.
[00:41:29] Journey to joy.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski invites guest Jodi Barbour to discuss the Enneagram and how it can help individuals understand and embrace their differences. As an entrepreneur and Enneagram expert, Jodi shares her insights on the Enneagram and how it can be applied in the business world. Listeners can expect to hear inspiring stories and tips on finding joy in life, all while learning about this powerful personality tool.
Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with valuable insights and practical tips for living a more joyful life. So grab your headphones, tune in, and let's journey together towards greater wholeness and happiness.
While building 3 different online businesses, Jody realized the lack of good sales training: specifically helping women sell in a way that feels authentic to them.
Now, Jody combines her expertise in the Enneagram, her understanding of how women are wired with an understanding of individual uniqueness in her Effective Sales Strategies.
She’s passionate about helping women entrepreneurs experience freedom, confidence and success in their sales.
Find her Sales tool of Sell By Number here
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Thursday Jun 08, 2023
Thursday Jun 08, 2023
This is the 3rd and final part of the series on Entrepreneurship. After 23 years of building an online wellness business from nothing, Moyra has learned a lot and things she feels are most important to any emerging entrepreneur.
I have created an e-book that provides tips on how to maintain a healthy mind, body, and spirit. This guide to wellness is not something I take lightly, as it is so important to stay healthy and well in all aspects of life, especially for entrepreneurs who face the challenges of hard work. The e-book offers natural choices that can help individuals live healthier lives and feel better.
I encourage you to access the guide here.
The episode highlights the benefits of personal development for entrepreneurs, particularly in building resilience and improving decision-making skills. The statistics presented in the episode show that entrepreneurship is challenging, and many businesses fail within the first few years. Personal development can help entrepreneurs overcome these challenges and build resilience by providing them with the skills and knowledge needed to make better decisions.
Personal development can take many forms, such as reading books, attending leadership seminars, working with a coach, or seeking out successful mentors. The episode emphasizes the importance of continuing to do the work and showing up for oneself to build resilience and improve decision-making skills continually.
(00:03:43] Personal development in entrepreneurship.
[00:05:32] Personal development for entrepreneurs.
[00:08:09] Personal Development Techniques.
[00:11:03] Overcoming rejection in business.
[00:15:13] Self Development for Entrepreneurs.
[00:19:09] Fear and its destructive power.
[00:23:03] Creating a life of joy.
[00:27:34] Mind, body, and spirit wellness.
Grab your MInd, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Tuesday May 30, 2023
Tuesday May 30, 2023
In this episode of the "Journey to Joy" podcast,
host Moyra Gorski continues her three-part series on entrepreneurship.
As a retired nurse and wellness advocate, she shares tips and advice for starting a successful business.
In this second part, she emphasizes the importance of Goal setting and building relationships.
If you haven't yet, listen to the first episode of the series for additional tips and insights.
Ultimately, Moyra's goal is to help her audience find joy and fulfillment in their own entrepreneurial journeys.
[00:02:21] The Lonely Road of Success.
[00:06:12] Setting and achieving goals.
[00:08:22] Setting goals for the future.
[00:14:18] Goal setting and dream boards.
[00:15:54] Focusing on goals.
[00:18:36] Giving back through success.
Grab your MInd, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling