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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
Episodes
Friday Jun 14, 2024
Friday Jun 14, 2024
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions.
She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos.
Moyra welcomes Katrina Foe to this episode, a Functional Nutritionist focusing on Cancer
Addressing multiple factors is crucial when dealing with cancer, as highlighted in the podcast episode featuring guest Katrina Foe. She emphasized the importance of considering various aspects of health and wellness when addressing cancer, noting that it is a multifactorial issue rarely caused by a single factor. In her experience, she found that cancer clients often have a combination of issues, such as insulin resistance, hormonal imbalances, stress, environmental toxins, genetic susceptibility, and emotional factors.
Join Moyra as she leads listeners on a path to discovering the joyful life they deserve.
[00:02:05] Metabolic Approaches to Cancer.
[00:06:03] Making unconventional cancer treatment choices.
[00:08:48] Postnatal depletion and depression.
[00:14:35] The impact of emotions on health.
[00:17:35] Preventing cancer through lifestyle changes.
[00:21:11] Discovering why you had cancer.
[00:23:29] Detoxing and its challenges.
[00:27:20] Toxins and the environment.
[00:31:10] Coffee enemas and detox benefits.
[00:34:33] Plant-based vs. ketogenic for cancer.
[00:37:22] Quality of animal products.
[00:40:53] Ketones and autophagy benefits.
[00:45:36] Preventing cancer recurrence.
[00:48:29] Sustainable living and farming.
[00:51:11] Having choices in life.
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Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24. She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates!
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
For my free ebook The Roadmap to Prevent Cancer Recurrence
https://www.cancerfreedom.com/roadmap-opt-in
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Friday May 31, 2024
Friday May 31, 2024
On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live.
Join me as I share my personal journey and offer insights on handling change with grace and positivity.
Tune in for inspiration and practical tips on embracing change and
finding joy in life's transitions.
[00:01:29] Handling Change in Life.
[00:06:24] Emotional processing during change.
[00:07:47] Memories and moving on.
[00:11:48] Stress relief and mindfulness.
[00:15:12] Dealing with change.
[00:20:13] Making lasting changes.
[00:22:09] Choose to live.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Tuesday May 14, 2024
Tuesday May 14, 2024
In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience.
While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves.
Join Moyra and Dr. Anderson on a journey to find joy and support each other through life's challenges.
You can find Dr. Kari and her books and workbook hereL Food, Body & Love.
[00:00:03] Relationships and self-connection.
[00:07:10] The complexity of eating disorders.
[00:08:21] Eating disorders misconception.
[00:12:59] Attachment to food as regulator.
[00:19:45] Self-regulating and body connection.
[00:23:04] Breathwork meditations and relationships.
[00:24:19] Protective behaviors and fight flight
[00:31:14] Understanding fear and safety.
[00:33:33] Internal Family Systems therapy.
[00:38:23] Self-compassion and internal family systems.
[00:42:48] Fear and inflammation in illness.
[00:44:01] Healing at a cellular level.
[00:48:52] Creating safety in interactions.
More about Dr. Kari Anderson.
Having personally struggled with binge eating and weight stigma, Kari’s professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.”
Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch.
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Friday May 03, 2024
Friday May 03, 2024
Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness.
In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos.
Tune in for inspiring stories, practical tips, and simple ways to infuse joy into your everyday life.
Listeners, I hope this episode inspires you to explore mindfulness and discover the joy and calm it can bring to your chaotic life. Remember, it’s about making small, manageable changes that lead to profound impacts on your overall happiness and health.
About my guest :
Tara Nylese, MSc, C-MI, is a career scientist with experience as a global senior manager in corporate America. She is the Best-Selling Author of Mindfulness in Everyday Life, which reached #1 Best-Selling New Release in Amazon's Business Health and Stress category, plus best seller in Work-Life Balance and Emotional Mental Health and Stress-Management.
She created the Ten Minute Mindfulness program to facilitate a scientific approach to mental and emotional wellness practices in the workplace for anyone, no matter their experience. She’s been a speaker at many prestigious universities worldwide, including Harvard, MIT and Princeton.
My website: www.TenMinuteMindfulness.com Subscribe to receive the monthly newsletter and mindfulness calendars.
Link to sign up as a member and for the 10-day, ten minute mindfulness challenge:www.TenMinuteMindfulness.com/members
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Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis.
She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care.
Here is a link to the previous I see you episode I mentioned in this episode regarding eating disorder treatement.
Tune in for an inspiring message of hope and finding joy in the face of life's obstacles.
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Check out my NEW Digital Journal!!
Great place to journal your words and start, stop and continue!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Thursday Mar 28, 2024
Thursday Mar 28, 2024
This is a not to be missed episode. I am thrilled and honored to bring you my guest today.
On this episode of the Journey to Joy podcast, host Moyra Gorski shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on.
Moyra is joined by her guest Jen Delvaux, a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-discovery in overcoming challenges.
Join Moyra and Jen in their discussion and find your journey to discovering the joyful life you deserve.
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Website: jendelvaux.com
Instagram: https://www.instagram.com/jendelvaux/
Podcast: https://www.jendelvaux.com/podcast
As the host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A non-typical guide for the girl who wants to thrive, not just survive," I'm Jen Delvaux – an Integrative Health Practitioner, a proud mother of two amazing adult children and a wife to my incredible husband, Darren, who was diagnosed with brain cancer in 2009.
Through my podcast, I inspire others to live their best life, but my true mission is to empower women to navigate cancer, take control of their diagnosis, and thrive through and after it. As a cancer thriver, just like my husband Darren – yes, it's shocking, but it is possible – I'm here to say that I know firsthand what it takes to overcome this disease. In fact, I was diagnosed with breast cancer in 2021.
Together, Darren and I speak candidly about our struggles and share how we've been able to stay positive and move forward. I firmly believe that I'm on this earth to be a beacon of hope for other women, helping them release their fears and Reset & Rise after a cancer diagnosis.
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Check out my NEW Digital Journal!!
Great place to journal your words and start, stop and continue!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Thursday Mar 07, 2024
Thursday Mar 07, 2024
In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty.
They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst of life's challenges.
This is an insightful conversation you wont want to miss if you or anyone you love is struggling with an eating disorder.
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Check out my NEW Digital Journal!!
Great place to journal your words and start, stop and continue!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
More about Krista :
Dr. Krista Crotty is the founder and owner of Brain-Based Therapy NW. Brain-Based Therapy NW specializes in the treatment of Anorexia (Atypical, Restricting, Binge/Purge) using Temperament Based Treatment with Supports (TBT-S). The TBT-S approach to treatment emphasizes treating from the inside out, starting with addressing the biology before moving on to managing symptoms. The goal of this treatment is not only to alleviate symptoms but also to provide a deeper understanding of the illness and actions for both Clients and Supports to address its components.
Dr. Crotty received her Master of Science in Marriage and Family Therapy from the Fuller School of Professional Psychology and her doctorate in clinical psychology, emphasizing family and pediatrics. She has worked with those struggling with eating disorders since 2009 and has been training with Dr. Laura Hill in TBT-S since 2017. Outside of work, Krista enjoys spending time with her family, skiing with her sons, traveling, reading, and finding joy in the little things.
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments.
Tune in for inspiring stories and tips on overcoming life challenges and embracing joy.
[00:04:03] Overcoming personal devastation after divorce.
[00:04:45] Nasty remarks and drama dragons.
[00:10:00] Cranial sacral therapy.
[00:14:31] Energy healing modalities.
[00:20:57] The five drama dragons.
[00:24:01] Hidden dragon and emotional stoicism.
[00:29:48] Letting somebody else help you.
[00:33:49] Support and self-awareness.
[00:37:04] Women's evolution in the workforce.
[00:39:36] Drama Dragon Quiz.
----------
Check out my NEW Digital Journal!!
Great place to journal your words and start, stop and continue!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
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Find more with Kathryn here.
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
In this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people.
Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality.
Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait.
Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person.
You can find more about Diana @ https://www.trueheartraining.com/
00:00:07 - Introduction to Journey to Joy Podcast
00:01:06 - Introducing Guest Diana Hartley
00:02:29 - Discovering Highly Sensitive Personalities
00:04:02 - Misconceptions About Sensitivity
00:05:03 - The Importance of Sensing More
00:05:46 - Addiction and Numbing Sensitivity
00:06:19 - Society's Expectations and Highly Sensitive People
00:07:00 - The Neurology of Highly Sensitive People
00:08:05 - Recognizing and Embracing Sensitivity
00:09:07 - Overwhelm and Energy Management
00:09:47 - Assessing Sensitivity Levels
00:10:09 - Realizations and Acceptance of Sensitivity
00:11:50 - Tools for Highly Sensitive People
00:12:32 - Understanding Personal Dynamics
00:13:36 - The Value of Intuition and Authenticity
00:14:18 - Communication Skills for Sensitive Individuals
00:15:00 - The Journey of Self-Discovery
00:15:46 - The Impact of Society on Individual Growth
00:16:08 - Setting Boundaries and Self-Care
00:17:35 - The Role of Meditation and Mindfulness
00:18:17 - The Power of Being True to Oneself
00:19:14 - Embracing Individual Uniqueness
00:20:39 - The Role of Intuition in Personal Development
00:21:21 - The Importance of Self-Awareness in the Workplace
00:22:09 - The Shift in Consciousness and Self-Expression
00:23:08 - The Benefits of Meditation and Intuition
00:24:26 - The Dangers of External Validation and Control
00:25:03 - The Overwhelming Nature of Modern Society
00:26:02 - The Pandemic's Impact on Personal Change
00:27:25 - Advertisement for Gorski Wellness
00:28:37 - Working with Highly Sensitive Individuals
00:29:30 - The Challenges Faced by Sensitive People
00:30:23 - The Importance of Education and Awareness
00:31:43 - Diana's Ideal Client and Approach
00:32:55 - The Power of Pausing and Noticing
00:33:33 - The Journey of Personal Growth
00:34:09 - How to Connect with Diana Hartley
00:35:05 - The Importance of Self-Celebration and Joy
00:36:13 - Practical Tips for Highly Sensitive People
00:37:08 - The Impact of Awareness on Health and Joy
00:38:02 - The Joy of Being Yourself
00:39:33 - The Support Group for Highly Sensitive People
00:40:55 - Wrapping Up and Final Thoughts
00:41:20 - Invitation for Personal Consultation with Moyra
Check out my NEW Digital Journal!!
Great place to journal your words and start, stop and continue!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
Monday Jan 29, 2024
Monday Jan 29, 2024
It's 2024 .
In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.
I chat about my own practices of choosing a
and doing a "start, stop, continue" exercise.
I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.
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Check out my NEW Digital Journal!!
Great place to journal your words and start, stop and continue!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
00:00:02 - Introduction to Journey to Joy Podcast
00:00:59 - New Year's Reflections and Solo Episode
00:02:02 - Start, Stop, and Continue Exercise
00:03:50 - Starting a Joy Community
00:05:48 - Stopping Unhealthy Habits
00:09:39 - Continuing the Learning Journey
00:12:42 - Choosing a Word of the Year
00:17:08 - Contemplative Walk for Self-Discovery
00:18:45 - Vision Board Creation
00:19:48 - Closing Remarks and Contact Information