Stress, Health, and Happiness: How to Prioritize Yourself in a Busy World. Conversation Aman Kaur

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges.

Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being.

Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life.

Join Moyra and Aman  as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey. 

 

Find Aman and her practice here A2Wellness

 

00:00:00 - Introduction and Self-Care Advice
00:00:17 - Welcome to Your Journey to Joy Podcast
00:01:12 - Guest Introduction: Aman Kaur
00:03:01 - Aman's Personal Health Journey
00:07:02 - Balancing Multiple Roles and Self-Discovery
00:11:19 - Importance of Self-Care and Meditation
00:17:10 - Impact of Stress on Health
00:24:15 - Modern Stressors: Technology and Overstimulation
00:25:38 - Weight Loss and GLP-1 Medications
00:33:21 - Comprehensive Approach to Weight Loss
00:39:44 - Importance of Nutrition and Personalized Plans
00:42:14 - Case Study: Successful Weight Loss Journey
00:46:38 - Conclusion and Contact Information

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