Monica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health”

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science.

Both Moyra and her guest Monica  are retired nurses who have transitioned into teaching others about habits and mindset.

They explore the power of positive thinking and how it can help overcome challenges in life.

Join them on this journey to find joy and discover the secrets to a joyful life

00:00:11 - Introduction to Journey to Joy Podcast

00:01:10 - Moyra's Excitement and Recent Diagnosis
00:01:52 - Introducing Today's Guest
00:02:35 - Guest's Gratitude and Introduction
00:03:03 - Guest's Story and Career Shift
00:05:02 - Discussing Nurse Burnout and Self-Care
00:07:56 - The Science of Habit Formation and Mindset
00:09:20 - The Importance of Making Changes Before a Crisis
00:10:02 - Neuroscience Behind Making Changes
00:11:17 - Journaling and Reflecting on Personal Growth
00:15:02 - Implementing Small Positive Habits
00:17:05 - The Power of Affirmations and Self-Talk
00:19:20 - The Impact of Sharing Personal Stories
00:21:15 - Sponsor Message from Gorski Wellness
00:22:18 - Reflecting on Personal Achievements and Goals
00:24:46 - The Concept of The Gap and The Gain
00:27:11 - Setting Intentions and Impact Goals
00:29:30 - Neuroscience of Affirmations and Self-Compassion
00:31:17 - Morning Routines and Meditation
00:33:06 - The Power of Vulnerability and Sharing Struggles
00:35:08 - Building Resilience Through Positive Practices
00:37:37 - Embracing the Present and Making Choices
00:39:43 - The Healing Power of Dance and Positive Activities
00:41:41 - Morning Routine and Journaling for Self-Reflection
00:43:49 - The Power of Free Writing and Journaling
00:45:25 - The Importance of Grounding Down and Noticing Feelings

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I offer my years of expertise and knowledge to help you find steps to a healthier life. 

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