From Workaholic to Wholehearted: A conversation with Angela Belford

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach.

Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence.

Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs.

Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit.

Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits.

 

Find Angela on LInked IN here. 

 

---------------------00:00:00 - Self-Talk and Compassion
00:00:14 - Introduction to the Podcast
00:01:10 - Welcoming Angela Belford
00:02:08 - Angela's Background and Mission
00:03:30 - Angela's Childhood and Early Adulthood
00:06:00 - Therapy and Personal Development
00:08:08 - Writing the First Book: Be Freaking Awesome
00:09:05 - Inner Child Work and Healing
00:11:00 - Forgiveness and Moving Forward
00:15:14 - The Rewards of Deep Work
00:19:50 - Workaholism and Hustle Culture
00:24:24 - Shifting Focus to Impact
00:27:02 - Embracing Personal Preferences
00:30:24 - New Beginnings and Impact
00:33:54 - Redefining Success and Worth
00:35:48 - Volunteering and Joy
00:37:03 - Perspective on Life and Death
00:39:02 - Personal Stories of Cancer and Loss
00:43:27 - Living Life with Joy and Freedom

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